Date started: 13 Aug 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 180.0 lb
Phase 1: Fat Shredder:
13 Aug 12	180.0 lb	Not Applicable

Date started: 04 Aug 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 185.0 lb
04 Aug 12	180.0 lb	Poorly

Date started: 20 Dec 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 165.0 lb
Phase 1: Fat Shredder:
24 Jul 12	185.0 lb	Poorly
28 Dec 10	155.0 lb	Reasonably Well
20 Dec 10	165.0 lb	Not Applicable

Date started: 03 Nov 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 172.0 lb
07 Dec 10	158.0 lb	Reasonably Well
24 Nov 10	160.0 lb	Reasonably Well
19 Nov 10	167.7 lb	Reasonably Well
13 Nov 10	160.0 lb	100%
10 Nov 10	162.0 lb	Reasonably Well
05 Nov 10	170.0 lb	Reasonably Well
03 Nov 10	172.0 lb	Not Applicable

Date started: 21 Oct 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 180.0 lb
03 Nov 10	172.0 lb	Reasonably Well
21 Oct 10	180.0 lb	Reasonably Well