Date started: 14 Jul 15

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 157.0 lb
20 Aug 21	168.0 lb	Reasonably Well
15 Aug 21	166.7 lb	Reasonably Well
14 Aug 21	166.3 lb	Reasonably Well
09 Aug 21	161.7 lb	Reasonably Well
28 Apr 21	167.1 lb	Reasonably Well
27 Apr 21	167.8 lb	Reasonably Well
26 Apr 21	169.5 lb	Reasonably Well
25 Apr 21	169.4 lb	Reasonably Well
13 Apr 21	159.5 lb	Reasonably Well
12 Apr 21	160.7 lb	Reasonably Well
11 Apr 21	160.6 lb	Reasonably Well
10 Apr 21	160.9 lb	Reasonably Well
09 Apr 21	163.6 lb	Reasonably Well
08 Apr 21	162.6 lb	Reasonably Well
07 Apr 21	161.6 lb	Reasonably Well
06 Apr 21	160.6 lb	Reasonably Well
04 Apr 21	159.7 lb	Reasonably Well
03 Apr 21	160.4 lb	Reasonably Well
02 Apr 21	160.6 lb	Reasonably Well
01 Apr 21	159.4 lb	Reasonably Well
30 Mar 21	159.4 lb	Reasonably Well
29 Mar 21	159.8 lb	Reasonably Well
28 Mar 21	161.7 lb	Reasonably Well
27 Mar 21	161.0 lb	Reasonably Well
26 Mar 21	159.9 lb	Reasonably Well
25 Mar 21	160.3 lb	Reasonably Well
24 Mar 21	160.4 lb	Reasonably Well
23 Mar 21	157.5 lb	Reasonably Well
22 Mar 21	155.3 lb	Reasonably Well
21 Mar 21	155.4 lb	Reasonably Well
20 Mar 21	156.3 lb	Reasonably Well
19 Mar 21	155.8 lb	Reasonably Well
18 Mar 21	157.4 lb	Reasonably Well
17 Mar 21	157.2 lb	Reasonably Well
16 Mar 21	159.1 lb	Reasonably Well
15 Mar 21	158.6 lb	Reasonably Well
14 Mar 21	159.6 lb	Reasonably Well
13 Mar 21	159.5 lb	Reasonably Well
12 Mar 21	160.1 lb	Reasonably Well
11 Mar 21	158.7 lb	Reasonably Well
10 Mar 21	159.6 lb	Reasonably Well
09 Mar 21	159.4 lb	Reasonably Well
08 Mar 21	157.7 lb	Reasonably Well
05 Mar 21	156.7 lb	Reasonably Well
04 Mar 21	156.1 lb	Reasonably Well
23 Feb 21	155.9 lb	Reasonably Well
21 Feb 21	153.8 lb	Reasonably Well
17 Feb 21	155.6 lb	Poorly
16 Feb 21	155.0 lb	Reasonably Well
15 Feb 21	156.2 lb	Poorly
14 Feb 21	156.7 lb	Poorly
13 Feb 21	157.1 lb	Poorly
12 Feb 21	160.3 lb	Poorly
11 Feb 21	159.6 lb	Poorly
10 Feb 21	160.6 lb	Poorly
08 Feb 21	159.8 lb	Poorly
07 Feb 21	158.6 lb	Poorly
06 Feb 21	158.8 lb	Poorly
05 Feb 21	159.1 lb	Poorly
04 Feb 21	158.6 lb	Poorly
03 Feb 21	157.6 lb	Poorly
02 Feb 21	157.1 lb	Reasonably Well
01 Feb 21	156.9 lb	Poorly
31 Jan 21	157.2 lb	Poorly
30 Jan 21	156.6 lb	Poorly
29 Jan 21	156.5 lb	Poorly
28 Jan 21	155.8 lb	Poorly
27 Jan 21	156.1 lb	Poorly
26 Jan 21	156.7 lb	Poorly
25 Jan 21	156.0 lb	Reasonably Well
24 Jan 21	156.9 lb	Poorly
23 Jan 21	156.3 lb	Reasonably Well
22 Jan 21	156.1 lb	Poorly
21 Jan 21	156.2 lb	Reasonably Well
20 Jan 21	155.0 lb	Poorly
19 Jan 21	155.0 lb	Reasonably Well
18 Jan 21	155.4 lb	Reasonably Well
17 Jan 21	155.0 lb	Reasonably Well
16 Jan 21	155.6 lb	Reasonably Well
15 Jan 21	154.9 lb	Reasonably Well
14 Jan 21	156.0 lb	Poorly
13 Jan 21	157.4 lb	Poorly
12 Jan 21	156.6 lb	Reasonably Well
11 Jan 21	158.0 lb	Reasonably Well
10 Jan 21	158.0 lb	Reasonably Well
09 Jan 21	157.1 lb	Poorly
08 Jan 21	157.6 lb	Poorly
07 Jan 21	157.4 lb	Poorly
06 Jan 21	156.2 lb	Reasonably Well
05 Jan 21	158.1 lb	Reasonably Well
04 Jan 21	158.2 lb	Reasonably Well
03 Jan 21	158.0 lb	Reasonably Well
02 Jan 21	156.3 lb	Reasonably Well
01 Jan 21	156.9 lb	Poorly
31 Dec 20	156.2 lb	Poorly
30 Dec 20	156.9 lb	Poorly
29 Dec 20	156.6 lb	Reasonably Well
27 Dec 20	155.2 lb	Poorly
26 Dec 20	158.6 lb	Poorly
25 Dec 20	159.2 lb	Reasonably Well
24 Dec 20	159.0 lb	Poorly
23 Dec 20	159.0 lb	Poorly
22 Dec 20	159.0 lb	Poorly
21 Dec 20	157.8 lb	Reasonably Well
20 Dec 20	158.2 lb	Reasonably Well
17 Sep 18	156.2 lb	Poorly
06 Aug 18	160.8 lb	Poorly
11 Jun 18	155.8 lb	Poorly
16 Apr 18	158.8 lb	Poorly
02 Apr 18	157.8 lb	Poorly
19 Mar 18	154.0 lb	Poorly
05 Mar 18	153.6 lb	Reasonably Well
19 Feb 18	155.8 lb	Poorly
05 Feb 18	155.8 lb	Poorly
22 Jan 18	156.0 lb	Poorly
08 Jan 18	154.0 lb	Poorly
25 Dec 17	152.8 lb	Poorly
27 Nov 17	158.6 lb	Poorly
02 Oct 17	158.2 lb	Poorly
07 Aug 17	158.0 lb	Poorly
24 Jul 17	157.0 lb	Poorly
01 May 17	154.8 lb	Reasonably Well
17 Apr 17	159.8 lb	Poorly
17 Jan 17	158.8 lb	Poorly
03 Jan 17	157.8 lb	Poorly
11 Oct 16	157.4 lb	Poorly
13 Sep 16	157.6 lb	Poorly
30 Aug 16	156.4 lb	Poorly
19 Jul 16	156.0 lb	Poorly
05 Jul 16	158.0 lb	Poorly
20 Jun 16	158.0 lb	Poorly
23 May 16	158.2 lb	Poorly
09 May 16	156.6 lb	Reasonably Well
25 Apr 16	157.8 lb	Poorly
28 Mar 16	159.2 lb	Poorly
14 Mar 16	156.0 lb	Poorly
29 Feb 16	154.2 lb	Poorly
15 Feb 16	154.4 lb	Poorly
01 Feb 16	150.2 lb	Poorly
18 Jan 16	154.4 lb	Reasonably Well
17 Jan 16	154.0 lb	Poorly
03 Jan 16	153.0 lb	Reasonably Well
25 Aug 15	152.0 lb	Poorly
28 Jul 15	150.8 lb	Poorly
14 Jul 15	157.0 lb	Not Applicable

Date started: 25 Jun 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 150.0 lb
02 Jun 15	148.0 lb	Reasonably Well
24 Feb 15	149.8 lb	Reasonably Well
10 Feb 15	150.2 lb	Reasonably Well
13 Jan 15	154.4 lb	Poorly
05 Jan 15	151.8 lb	Reasonably Well
08 Dec 14	153.0 lb	Poorly
10 Nov 14	153.0 lb	Poorly
27 Oct 14	149.2 lb	Poorly
25 Jun 12	150.0 lb	Not Applicable