Date started: 06 Jan 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 187.4 lb
24 Mar 24	169.8 lb	Reasonably Well
23 Feb 23	136.0 lb	Reasonably Well
29 Nov 22	137.3 lb	Reasonably Well
25 Nov 22	137.6 lb	Reasonably Well
20 Nov 22	138.0 lb	Reasonably Well
12 Nov 22	138.5 lb	Reasonably Well
21 Oct 22	141.1 lb	Reasonably Well
15 Oct 22	141.5 lb	Reasonably Well
09 Oct 22	142.4 lb	Reasonably Well
05 Oct 22	143.7 lb	Reasonably Well
03 Oct 22	144.0 lb	Reasonably Well
28 Sep 22	144.2 lb	Reasonably Well
10 Sep 22	147.0 lb	Reasonably Well
05 Sep 22	147.7 lb	Reasonably Well
04 Sep 22	148.4 lb	Reasonably Well
31 Aug 22	149.7 lb	Reasonably Well
25 Aug 22	151.0 lb	Reasonably Well
21 Aug 22	151.7 lb	Reasonably Well
06 Aug 22	151.7 lb	Reasonably Well
15 Jul 22	153.9 lb	Reasonably Well
05 Jul 22	155.4 lb	Reasonably Well
22 Jun 22	155.6 lb	Reasonably Well
18 Jun 22	155.6 lb	Reasonably Well
13 Jun 22	157.9 lb	Reasonably Well
09 May 22	159.2 lb	Reasonably Well
13 Apr 22	160.5 lb	Reasonably Well
10 Apr 22	161.2 lb	Reasonably Well
06 Apr 22	163.6 lb	Reasonably Well
23 Mar 22	165.6 lb	Reasonably Well
15 Mar 22	166.2 lb	Reasonably Well
13 Mar 22	167.8 lb	Reasonably Well
10 Mar 22	168.9 lb	Reasonably Well
07 Mar 22	170.6 lb	Reasonably Well
14 Feb 22	169.3 lb	Reasonably Well
15 Oct 21	171.1 lb	Reasonably Well
07 Mar 20	150.8 lb	Reasonably Well
03 Feb 20	151.2 lb	Reasonably Well
25 Jan 20	154.1 lb	Reasonably Well
17 Jan 20	156.1 lb	Reasonably Well
13 Jan 20	157.6 lb	Reasonably Well
23 May 19	149.3 lb	Reasonably Well
02 May 19	151.7 lb	Reasonably Well
29 Apr 19	152.1 lb	Reasonably Well
26 Apr 19	153.2 lb	Reasonably Well
19 Apr 19	155.2 lb	Reasonably Well
06 Apr 19	156.7 lb	Reasonably Well
26 Mar 19	157.4 lb	Reasonably Well
27 Feb 19	159.8 lb	Reasonably Well
21 Feb 19	159.6 lb	Reasonably Well
13 Feb 19	160.7 lb	Reasonably Well
11 Feb 19	162.7 lb	Reasonably Well
04 Feb 19	163.6 lb	Reasonably Well
25 Oct 18	159.2 lb	Reasonably Well
04 Oct 18	159.6 lb	Reasonably Well
24 Sep 18	161.6 lb	Reasonably Well
20 Sep 18	162.9 lb	Reasonably Well
17 Sep 18	163.4 lb	Reasonably Well
13 Sep 18	164.2 lb	Reasonably Well
05 Sep 18	164.5 lb	Reasonably Well
30 Aug 18	165.3 lb	Reasonably Well
15 Sep 17	152.3 lb	Reasonably Well
16 Aug 17	153.0 lb	Reasonably Well
10 Jul 17	153.2 lb	Reasonably Well
06 Jul 17	155.2 lb	Reasonably Well
29 Jun 17	158.7 lb	Reasonably Well
25 Jun 17	160.5 lb	Reasonably Well
01 Jun 17	159.4 lb	Reasonably Well
29 May 17	160.5 lb	Reasonably Well
17 May 17	161.4 lb	Reasonably Well
12 May 17	162.3 lb	Reasonably Well
04 May 17	163.4 lb	Reasonably Well
04 Apr 17	167.3 lb	Reasonably Well
26 Mar 17	171.3 lb	Reasonably Well
23 Nov 16	173.5 lb	Reasonably Well
18 Nov 16	174.8 lb	Reasonably Well
10 Nov 16	174.8 lb	Reasonably Well
03 Nov 16	177.3 lb	Reasonably Well
01 Nov 16	178.6 lb	Reasonably Well
10 Oct 16	179.7 lb	Reasonably Well
03 Oct 16	179.5 lb	Reasonably Well
26 Sep 16	181.4 lb	Reasonably Well
24 Sep 16	186.7 lb	Reasonably Well
03 May 16	188.5 lb	Reasonably Well
28 Apr 16	190.9 lb	Reasonably Well
16 Nov 15	181.7 lb	Reasonably Well
09 Nov 15	182.8 lb	Reasonably Well
28 Oct 15	183.2 lb	Reasonably Well
13 Oct 15	183.9 lb	Reasonably Well
29 Jul 15	187.2 lb	Reasonably Well
16 Jun 15	190.9 lb	Reasonably Well
12 Jun 15	194.7 lb	Reasonably Well
05 Mar 15	182.3 lb	Reasonably Well
19 Feb 15	182.8 lb	Reasonably Well
12 Feb 15	185.4 lb	Reasonably Well
15 Jan 15	185.2 lb	Reasonably Well
06 Jan 15	187.4 lb	Reasonably Well

Date started: 24 Jun 12

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 176.4 lb
10 May 13	173.9 lb	Reasonably Well
03 May 13	173.1 lb	Reasonably Well
26 Apr 13	173.1 lb	Reasonably Well
19 Apr 13	174.2 lb	Reasonably Well
05 Apr 13	172.8 lb	Reasonably Well
27 Mar 13	174.4 lb	Reasonably Well
20 Mar 13	176.1 lb	Reasonably Well
27 Feb 13	178.6 lb	Reasonably Well
21 Feb 13	178.6 lb	Reasonably Well
20 Feb 13	177.0 lb	Reasonably Well
19 Feb 13	179.2 lb	Reasonably Well
18 Feb 13	180.1 lb	Reasonably Well
15 Feb 13	176.1 lb	Reasonably Well
14 Feb 13	179.2 lb	Reasonably Well
13 Feb 13	178.1 lb	Reasonably Well
12 Feb 13	181.4 lb	Reasonably Well
06 Feb 13	179.2 lb	Reasonably Well
05 Feb 13	182.3 lb	Reasonably Well
03 Feb 13	182.3 lb	Reasonably Well
14 Aug 12	166.4 lb	Reasonably Well
09 Aug 12	166.4 lb	Reasonably Well
08 Aug 12	166.9 lb	Reasonably Well
07 Aug 12	167.3 lb	Reasonably Well
06 Aug 12	167.8 lb	Reasonably Well
05 Aug 12	169.3 lb	Reasonably Well
03 Aug 12	169.3 lb	Reasonably Well
02 Aug 12	169.3 lb	Reasonably Well
27 Jul 12	170.0 lb	Reasonably Well
24 Jul 12	171.1 lb	Reasonably Well
13 Jul 12	169.5 lb	Reasonably Well
12 Jul 12	171.1 lb	Reasonably Well
08 Jul 12	171.5 lb	Reasonably Well
05 Jul 12	171.5 lb	Reasonably Well
03 Jul 12	172.4 lb	Reasonably Well
02 Jul 12	173.7 lb	Reasonably Well
01 Jul 12	173.7 lb	Reasonably Well
30 Jun 12	173.7 lb	Reasonably Well
29 Jun 12	173.7 lb	Reasonably Well
28 Jun 12	174.2 lb	Reasonably Well
27 Jun 12	174.2 lb	Reasonably Well
26 Jun 12	174.8 lb	Reasonably Well
25 Jun 12	175.9 lb	Reasonably Well
24 Jun 12	176.4 lb	Reasonably Well