Date started: 19 Mar 11

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 128.0 lb
09 Apr 13	137.0 lb	Reasonably Well
06 Aug 11	148.0 lb	Reasonably Well
05 Aug 11	148.2 lb	Reasonably Well
04 Jul 11	143.8 lb	Reasonably Well
28 Jun 11	143.4 lb	Reasonably Well
26 Jun 11	141.0 lb	Reasonably Well
23 Jun 11	143.8 lb	Reasonably Well
22 Jun 11	144.8 lb	Reasonably Well
23 May 11	133.4 lb	Poorly
09 May 11	131.4 lb	Reasonably Well
17 Apr 11	128.6 lb	Reasonably Well
09 Apr 11	129.2 lb	Reasonably Well
05 Apr 11	132.5 lb	Reasonably Well
30 Mar 11	128.6 lb	Reasonably Well
24 Mar 11	130.0 lb	Reasonably Well
19 Mar 11	128.0 lb	Not Applicable

Date started: 12 Jan 11

Date	Weight	How closely followed?	Goal: 110.0 lb Start: 123.0 lb
18 Mar 11	130.2 lb	Reasonably Well
17 Mar 11	133.5 lb	Reasonably Well
05 Mar 11	127.0 lb	Reasonably Well
02 Mar 11	129.2 lb	Poorly
30 Jan 11	123.6 lb	Reasonably Well
28 Jan 11	124.6 lb	Reasonably Well
27 Jan 11	125.0 lb	Reasonably Well
26 Jan 11	125.0 lb	Reasonably Well
25 Jan 11	125.2 lb	Reasonably Well
24 Jan 11	128.4 lb	Poorly
20 Jan 11	123.8 lb	Reasonably Well
19 Jan 11	124.4 lb	Reasonably Well
17 Jan 11	128.2 lb	Reasonably Well
12 Jan 11	123.0 lb	Not Applicable

Date started: 17 Oct 10

Date	Weight	How closely followed?	Goal: 110.0 lb Start: 123.6 lb
Phase 1:
10 Jan 11	123.0 lb	Reasonably Well
06 Jan 11	124.2 lb	Reasonably Well
05 Jan 11	124.8 lb	Reasonably Well
04 Jan 11	125.4 lb	Reasonably Well
03 Jan 11	127.4 lb	Reasonably Well
01 Jan 11	124.0 lb	Reasonably Well
28 Dec 10	122.4 lb	Reasonably Well
21 Dec 10	120.8 lb	Reasonably Well
20 Dec 10	126.8 lb	Reasonably Well
15 Dec 10	121.8 lb	Reasonably Well
14 Dec 10	126.0 lb	Reasonably Well
13 Dec 10	123.6 lb	Reasonably Well
12 Dec 10	123.2 lb	Reasonably Well
11 Dec 10	124.2 lb	Reasonably Well
10 Dec 10	124.6 lb	Reasonably Well
09 Dec 10	123.0 lb	Reasonably Well
08 Dec 10	121.8 lb	Reasonably Well
02 Dec 10	120.8 lb	Reasonably Well
01 Dec 10	121.4 lb	Reasonably Well
30 Nov 10	122.4 lb	Reasonably Well
29 Nov 10	123.8 lb	Reasonably Well
24 Nov 10	122.0 lb	Reasonably Well
23 Nov 10	123.6 lb	Reasonably Well
22 Nov 10	123.8 lb	Reasonably Well
19 Nov 10	123.0 lb	Reasonably Well
18 Nov 10	124.0 lb	Reasonably Well
16 Nov 10	125.0 lb	Reasonably Well
15 Nov 10	126.0 lb	Reasonably Well
13 Nov 10	123.0 lb	Reasonably Well
09 Nov 10	123.0 lb	Reasonably Well
08 Nov 10	123.0 lb	Reasonably Well
07 Nov 10	123.6 lb	Reasonably Well
05 Nov 10	120.8 lb	Reasonably Well
03 Nov 10	123.6 lb	Reasonably Well
02 Nov 10	126.0 lb	Reasonably Well
01 Nov 10	120.6 lb	Reasonably Well
30 Oct 10	121.4 lb	Reasonably Well
29 Oct 10	121.6 lb	Reasonably Well
28 Oct 10	121.6 lb	Reasonably Well
27 Oct 10	121.8 lb	100%
26 Oct 10	122.6 lb	Reasonably Well
25 Oct 10	124.4 lb	100%
23 Oct 10	123.2 lb	Reasonably Well
22 Oct 10	123.4 lb	Poorly
21 Oct 10	121.0 lb	Reasonably Well
20 Oct 10	121.2 lb	Poorly
19 Oct 10	120.2 lb	100%
18 Oct 10	121.6 lb	Reasonably Well
17 Oct 10	123.6 lb	Not Applicable

Date started: 10 Oct 10

Date	Weight	How closely followed?	Goal: 110.0 lb Start: 123.0 lb
16 Oct 10	124.4 lb	Poorly
15 Oct 10	122.8 lb	Poorly
14 Oct 10	123.0 lb	100%
13 Oct 10	123.0 lb	Poorly
12 Oct 10	121.4 lb	Reasonably Well
11 Oct 10	122.2 lb	Reasonably Well
10 Oct 10	123.0 lb	Not Applicable