Date started: 02 Sep 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 226.8 lb
19 Sep 13	215.6 lb	Reasonably Well
16 Sep 13	217.8 lb	Reasonably Well
15 Sep 13	217.0 lb	Not Applicable
13 Sep 13	219.0 lb	Reasonably Well
10 Sep 13	221.0 lb	Reasonably Well
09 Sep 13	222.0 lb	Reasonably Well
08 Sep 13	221.0 lb	Reasonably Well
07 Sep 13	222.0 lb	Reasonably Well
06 Sep 13	223.0 lb	Reasonably Well
05 Sep 13	223.0 lb	Reasonably Well
04 Sep 13	226.0 lb	Reasonably Well
02 Sep 13	226.8 lb	Reasonably Well

Date started: 09 Oct 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 251.4 lb
14 Jun 12	179.8 lb	Reasonably Well
07 Jun 12	180.6 lb	Reasonably Well
03 Jun 12	180.4 lb	Reasonably Well
02 Jun 12	180.4 lb	Reasonably Well
30 May 12	183.4 lb	Reasonably Well
24 May 12	179.6 lb	Reasonably Well
22 May 12	180.8 lb	Reasonably Well
21 May 12	181.8 lb	Reasonably Well
20 May 12	181.6 lb	Reasonably Well
19 May 12	182.0 lb	Reasonably Well
16 May 12	179.8 lb	Reasonably Well
15 May 12	180.4 lb	Reasonably Well
11 May 12	180.8 lb	Reasonably Well
09 May 12	181.6 lb	Reasonably Well
08 May 12	182.6 lb	Reasonably Well
02 May 12	181.6 lb	Reasonably Well
01 May 12	182.2 lb	Reasonably Well
29 Apr 12	181.2 lb	Reasonably Well
28 Apr 12	180.4 lb	Reasonably Well
24 Apr 12	184.4 lb	Reasonably Well
23 Apr 12	184.0 lb	Reasonably Well
19 Apr 12	184.4 lb	Reasonably Well
18 Apr 12	184.6 lb	Reasonably Well
17 Apr 12	185.6 lb	Reasonably Well
12 Apr 12	185.6 lb	Reasonably Well
10 Apr 12	188.2 lb	Reasonably Well
08 Apr 12	186.8 lb	Reasonably Well
07 Apr 12	186.0 lb	Reasonably Well
06 Apr 12	187.2 lb	Reasonably Well
05 Apr 12	188.0 lb	Reasonably Well
04 Apr 12	190.2 lb	Reasonably Well
23 Mar 12	187.2 lb	Reasonably Well
22 Mar 12	187.0 lb	Reasonably Well
21 Mar 12	188.0 lb	Reasonably Well
20 Mar 12	187.8 lb	Reasonably Well
19 Mar 12	188.4 lb	Reasonably Well
17 Mar 12	188.0 lb	Reasonably Well
16 Mar 12	188.8 lb	Reasonably Well
15 Mar 12	189.0 lb	Reasonably Well
13 Mar 12	191.2 lb	Reasonably Well
11 Mar 12	190.8 lb	Reasonably Well
07 Mar 12	191.8 lb	Reasonably Well
05 Mar 12	192.2 lb	Reasonably Well
02 Mar 12	191.2 lb	Reasonably Well
01 Mar 12	191.4 lb	Reasonably Well
28 Feb 12	191.4 lb	Reasonably Well
27 Feb 12	193.0 lb	Reasonably Well
26 Feb 12	193.6 lb	Reasonably Well
25 Feb 12	192.8 lb	Reasonably Well
24 Feb 12	193.4 lb	Reasonably Well
22 Feb 12	194.2 lb	Reasonably Well
18 Feb 12	194.6 lb	Reasonably Well
17 Feb 12	194.6 lb	Reasonably Well
16 Feb 12	195.6 lb	Poorly
11 Feb 12	194.4 lb	Reasonably Well
10 Feb 12	194.6 lb	Reasonably Well
08 Feb 12	192.6 lb	Reasonably Well
07 Feb 12	195.6 lb	Reasonably Well
04 Feb 12	195.0 lb	Reasonably Well
29 Jan 12	192.6 lb	Reasonably Well
28 Jan 12	192.4 lb	Reasonably Well
27 Jan 12	192.8 lb	Reasonably Well
26 Jan 12	192.8 lb	Reasonably Well
25 Jan 12	194.6 lb	Reasonably Well
24 Jan 12	194.4 lb	Reasonably Well
22 Jan 12	194.4 lb	Reasonably Well
20 Jan 12	195.6 lb	Reasonably Well
19 Jan 12	195.6 lb	Reasonably Well
18 Jan 12	195.4 lb	Reasonably Well
17 Jan 12	195.4 lb	Reasonably Well
13 Jan 12	195.0 lb	Reasonably Well
12 Jan 12	196.2 lb	Reasonably Well
11 Jan 12	195.8 lb	Reasonably Well
10 Jan 12	196.8 lb	Reasonably Well
09 Jan 12	197.4 lb	Reasonably Well
08 Jan 12	198.0 lb	Reasonably Well
07 Jan 12	197.4 lb	Reasonably Well
06 Jan 12	197.0 lb	Reasonably Well
05 Jan 12	198.8 lb	Reasonably Well
04 Jan 12	200.0 lb	Reasonably Well
03 Jan 12	201.8 lb	Reasonably Well
02 Jan 12	200.8 lb	Reasonably Well
01 Jan 12	200.6 lb	Reasonably Well
31 Dec 11	199.2 lb	Reasonably Well
30 Dec 11	199.2 lb	Reasonably Well
29 Dec 11	199.4 lb	Reasonably Well
28 Dec 11	200.2 lb	Reasonably Well
27 Dec 11	201.2 lb	Reasonably Well
24 Dec 11	201.2 lb	Reasonably Well
22 Dec 11	202.0 lb	Reasonably Well
21 Dec 11	200.8 lb	Reasonably Well
17 Dec 11	199.8 lb	Reasonably Well
16 Dec 11	200.8 lb	Reasonably Well
15 Dec 11	200.8 lb	Reasonably Well
14 Dec 11	199.6 lb	Reasonably Well
13 Dec 11	201.8 lb	Reasonably Well
12 Dec 11	201.2 lb	Reasonably Well
11 Dec 11	202.0 lb	Reasonably Well
10 Dec 11	199.0 lb	Reasonably Well
04 Dec 11	200.8 lb	Reasonably Well
03 Dec 11	200.2 lb	Reasonably Well
02 Dec 11	202.0 lb	Reasonably Well
01 Dec 11	202.0 lb	Reasonably Well
30 Nov 11	201.4 lb	Reasonably Well
29 Nov 11	203.4 lb	Reasonably Well
28 Nov 11	204.4 lb	Reasonably Well
27 Nov 11	203.0 lb	Reasonably Well
26 Nov 11	203.4 lb	Reasonably Well
25 Nov 11	204.4 lb	Reasonably Well
24 Nov 11	202.2 lb	Reasonably Well
23 Nov 11	201.6 lb	Reasonably Well
22 Nov 11	203.4 lb	Reasonably Well
21 Nov 11	204.0 lb	Reasonably Well
20 Nov 11	204.0 lb	Reasonably Well
19 Nov 11	204.2 lb	Reasonably Well
18 Nov 11	204.8 lb	Reasonably Well
17 Nov 11	204.0 lb	Reasonably Well
16 Nov 11	204.0 lb	Reasonably Well
15 Nov 11	205.2 lb	Reasonably Well
13 Nov 11	206.2 lb	Reasonably Well
10 Nov 11	207.4 lb	Reasonably Well
08 Nov 11	205.6 lb	Reasonably Well
07 Nov 11	206.6 lb	Reasonably Well
06 Nov 11	207.6 lb	Reasonably Well
05 Nov 11	207.8 lb	Reasonably Well
04 Nov 11	207.2 lb	Reasonably Well
03 Nov 11	208.4 lb	Reasonably Well
02 Nov 11	207.4 lb	Reasonably Well
01 Nov 11	209.4 lb	Reasonably Well
31 Oct 11	208.8 lb	Reasonably Well
30 Oct 11	208.2 lb	Reasonably Well
29 Oct 11	210.4 lb	Reasonably Well
28 Oct 11	209.2 lb	Reasonably Well
27 Oct 11	208.6 lb	Reasonably Well
26 Oct 11	210.2 lb	Reasonably Well
25 Oct 11	210.4 lb	Reasonably Well
24 Oct 11	212.0 lb	Reasonably Well
23 Oct 11	211.4 lb	Reasonably Well
22 Oct 11	211.6 lb	Reasonably Well
21 Oct 11	212.8 lb	Reasonably Well
20 Oct 11	211.6 lb	Reasonably Well
19 Oct 11	211.6 lb	Reasonably Well
18 Oct 11	212.4 lb	Reasonably Well
17 Oct 11	214.0 lb	Reasonably Well
16 Oct 11	214.2 lb	Reasonably Well
15 Oct 11	214.8 lb	Reasonably Well
09 Oct 11	216.2 lb	Reasonably Well
08 Oct 11	214.6 lb	Reasonably Well
07 Oct 11	215.2 lb	Reasonably Well
06 Oct 11	215.0 lb	Reasonably Well
05 Oct 11	215.8 lb	Reasonably Well
04 Oct 11	215.2 lb	Reasonably Well
03 Oct 11	216.6 lb	Reasonably Well
02 Oct 11	217.0 lb	Reasonably Well
01 Oct 11	217.2 lb	Reasonably Well
30 Sep 11	217.2 lb	Reasonably Well
29 Sep 11	216.4 lb	Reasonably Well
28 Sep 11	218.0 lb	Reasonably Well
27 Sep 11	217.8 lb	Reasonably Well
26 Sep 11	219.4 lb	Reasonably Well
25 Sep 11	219.4 lb	Reasonably Well
24 Sep 11	218.6 lb	Reasonably Well
23 Sep 11	219.2 lb	Reasonably Well
22 Sep 11	219.2 lb	Reasonably Well
21 Sep 11	220.8 lb	Reasonably Well
20 Sep 11	220.0 lb	Reasonably Well
19 Sep 11	221.0 lb	Reasonably Well
18 Sep 11	223.0 lb	Reasonably Well
17 Sep 11	222.2 lb	Reasonably Well
16 Sep 11	223.4 lb	Reasonably Well
15 Sep 11	224.4 lb	Reasonably Well
14 Sep 11	224.6 lb	Reasonably Well
13 Sep 11	224.8 lb	Reasonably Well
12 Sep 11	225.2 lb	Reasonably Well
11 Sep 11	226.0 lb	Reasonably Well
10 Sep 11	225.4 lb	Reasonably Well
09 Sep 11	225.4 lb	Reasonably Well
08 Sep 11	226.8 lb	Reasonably Well
07 Sep 11	229.2 lb	Reasonably Well
02 Sep 11	226.6 lb	Reasonably Well
01 Sep 11	226.6 lb	Reasonably Well
31 Aug 11	227.0 lb	Reasonably Well
30 Aug 11	227.8 lb	Reasonably Well
29 Aug 11	228.6 lb	Reasonably Well
28 Aug 11	229.2 lb	Reasonably Well
27 Aug 11	229.2 lb	Reasonably Well
26 Aug 11	229.2 lb	Reasonably Well
25 Aug 11	230.6 lb	Reasonably Well
24 Aug 11	229.6 lb	Reasonably Well
23 Aug 11	231.6 lb	Reasonably Well
22 Aug 11	232.8 lb	Reasonably Well
21 Aug 11	233.8 lb	Reasonably Well
20 Aug 11	233.8 lb	Reasonably Well
19 Aug 11	232.2 lb	Reasonably Well
18 Aug 11	233.8 lb	Reasonably Well
17 Aug 11	234.4 lb	Reasonably Well
16 Aug 11	234.2 lb	Reasonably Well
15 Aug 11	235.2 lb	Reasonably Well
14 Aug 11	237.2 lb	Reasonably Well
13 Aug 11	235.6 lb	Reasonably Well
11 Aug 11	237.8 lb	Reasonably Well
10 Aug 11	237.6 lb	Reasonably Well
09 Aug 11	238.8 lb	Reasonably Well
08 Aug 11	240.4 lb	Reasonably Well
05 Aug 11	239.8 lb	Reasonably Well
04 Aug 11	241.0 lb	Reasonably Well
03 Aug 11	241.0 lb	Reasonably Well
02 Aug 11	242.4 lb	Reasonably Well
31 Jul 11	243.2 lb	Reasonably Well
30 Jul 11	244.0 lb	Reasonably Well
29 Jul 11	243.6 lb	Reasonably Well
28 Jul 11	243.2 lb	Reasonably Well
27 Jul 11	243.2 lb	Reasonably Well
24 Jul 11	247.2 lb	Reasonably Well
23 Jul 11	247.8 lb	Reasonably Well
22 Jul 11	248.4 lb	Reasonably Well
21 Jul 11	249.0 lb	Reasonably Well
20 Jul 11	249.8 lb	Reasonably Well
19 Jul 11	251.2 lb	Reasonably Well
17 Nov 10	243.8 lb	Reasonably Well
16 Nov 10	243.2 lb	Reasonably Well
05 Nov 10	244.4 lb	Reasonably Well
02 Nov 10	245.8 lb	Reasonably Well
30 Oct 10	244.2 lb	Reasonably Well
27 Oct 10	246.2 lb	Reasonably Well
25 Oct 10	247.2 lb	Reasonably Well
24 Oct 10	247.2 lb	Reasonably Well
22 Oct 10	246.2 lb	Reasonably Well
21 Oct 10	246.0 lb	Reasonably Well
20 Oct 10	246.0 lb	Reasonably Well
19 Oct 10	247.2 lb	Reasonably Well
17 Oct 10	247.6 lb	Reasonably Well
16 Oct 10	249.0 lb	Reasonably Well
15 Oct 10	248.6 lb	Reasonably Well
14 Oct 10	249.0 lb	Reasonably Well
13 Oct 10	249.6 lb	Reasonably Well
12 Oct 10	251.0 lb	Reasonably Well
11 Oct 10	250.8 lb	Reasonably Well
10 Oct 10	251.2 lb	Reasonably Well
09 Oct 10	251.4 lb	Reasonably Well