Date started: 16 Jan 19

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 161.4 lb
22 Apr 20	160.1 lb	Reasonably Well
18 Dec 19	149.5 lb	Reasonably Well
17 Oct 19	152.6 lb	Not Applicable
16 Jul 19	151.7 lb	Reasonably Well
02 Apr 19	158.3 lb	Reasonably Well
12 Mar 19	153.4 lb	Reasonably Well
16 Jan 19	161.4 lb	Not Applicable

Date started: 01 Nov 16

Date	Weight	How closely followed?	Goal: 181.2 lb Start: 162.3 lb
12 Sep 18	157.0 lb	Reasonably Well
01 Aug 18	151.2 lb	Reasonably Well
04 Apr 18	166.7 lb	Reasonably Well
02 Apr 18	165.3 lb	Reasonably Well
15 Mar 18	169.3 lb	Reasonably Well
10 Mar 18	168.9 lb	Reasonably Well
25 Feb 18	167.6 lb	Reasonably Well
22 Feb 18	165.8 lb	Reasonably Well
13 Feb 18	163.6 lb	Reasonably Well
05 Feb 18	158.7 lb	Reasonably Well
04 Jan 18	158.7 lb	Reasonably Well
21 Sep 17	161.4 lb	Reasonably Well
24 Aug 17	164.5 lb	Reasonably Well
26 Jul 17	168.9 lb	Reasonably Well
14 Jul 17	169.3 lb	Reasonably Well
12 Jul 17	168.0 lb	Reasonably Well
07 Jul 17	168.0 lb	Reasonably Well
28 Jun 17	167.1 lb	Reasonably Well
26 Jun 17	163.6 lb	Reasonably Well
19 Jun 17	159.2 lb	Reasonably Well
15 Jun 17	159.2 lb	Reasonably Well
12 Jun 17	158.3 lb	Reasonably Well
24 Apr 17	162.0 lb	Reasonably Well
21 Feb 17	164.5 lb	Reasonably Well
08 Feb 17	163.1 lb	Reasonably Well
30 Jan 17	161.8 lb	Reasonably Well
13 Nov 16	163.1 lb	Reasonably Well
01 Nov 16	162.3 lb	Not Applicable

Date started: 21 May 14

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 164.5 lb
26 Jul 16	168.9 lb	Reasonably Well
06 Jul 16	171.5 lb	Reasonably Well
29 Jun 16	174.6 lb	Reasonably Well
06 Jun 16	176.4 lb	Reasonably Well
31 May 16	173.3 lb	Reasonably Well
18 May 16	175.9 lb	Reasonably Well
30 Apr 16	177.7 lb	Reasonably Well
26 Apr 16	174.6 lb	Reasonably Well
18 Apr 16	173.3 lb	Reasonably Well
15 Apr 16	174.8 lb	Reasonably Well
31 Mar 16	172.8 lb	Reasonably Well
30 Mar 16	169.8 lb	Reasonably Well
04 Mar 16	175.0 lb	Reasonably Well
25 Feb 16	173.3 lb	Reasonably Well
23 Feb 16	172.0 lb	Reasonably Well
09 Feb 16	170.6 lb	Reasonably Well
29 Jan 16	172.0 lb	Reasonably Well
16 Jan 16	170.6 lb	Reasonably Well
15 Jan 16	168.4 lb	Reasonably Well
29 Dec 15	168.0 lb	Reasonably Well
25 Dec 15	168.9 lb	Reasonably Well
18 Dec 15	167.6 lb	Reasonably Well
17 Dec 15	166.7 lb	Reasonably Well
15 Dec 15	165.8 lb	Reasonably Well
11 Dec 15	164.9 lb	Reasonably Well
30 Nov 15	163.6 lb	Reasonably Well
11 Nov 15	165.1 lb	Reasonably Well
17 Oct 15	162.7 lb	Reasonably Well
17 Sep 15	160.1 lb	Reasonably Well
04 Jul 15	163.1 lb	Reasonably Well
26 Jun 15	161.8 lb	Reasonably Well
05 May 15	164.5 lb	Reasonably Well
14 Apr 15	162.7 lb	Reasonably Well
19 Mar 15	171.1 lb	Reasonably Well
13 Mar 15	169.8 lb	Reasonably Well
26 Feb 15	168.0 lb	Reasonably Well
05 Feb 15	172.4 lb	Reasonably Well
22 Jan 15	173.7 lb	Reasonably Well
20 Jan 15	172.4 lb	Reasonably Well
18 Jan 15	169.8 lb	Reasonably Well
13 Jan 15	168.9 lb	Reasonably Well
06 Jan 15	160.9 lb	Reasonably Well
12 Dec 14	164.5 lb	Reasonably Well
10 Dec 14	164.0 lb	Reasonably Well
08 Dec 14	162.3 lb	Reasonably Well
05 Dec 14	163.1 lb	Reasonably Well
04 Dec 14	161.4 lb	Reasonably Well
01 Dec 14	158.7 lb	Reasonably Well
26 Nov 14	160.1 lb	Reasonably Well
16 Nov 14	156.5 lb	Reasonably Well
14 Nov 14	156.1 lb	Reasonably Well
17 Jun 14	161.8 lb	Reasonably Well
13 Jun 14	158.7 lb	Reasonably Well
29 May 14	160.5 lb	Reasonably Well
21 May 14	164.5 lb	Not Applicable

Date started: 22 Jun 12

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 147.3 lb
06 May 14	165.3 lb	Reasonably Well
04 May 14	164.0 lb	Reasonably Well
25 Apr 14	164.5 lb	Reasonably Well
23 Apr 14	165.8 lb	Reasonably Well
22 Apr 14	164.0 lb	Reasonably Well
21 Apr 14	163.1 lb	Reasonably Well
17 Apr 14	162.7 lb	Reasonably Well
12 Apr 14	161.4 lb	Reasonably Well
11 Apr 14	160.9 lb	Reasonably Well
09 Apr 14	160.1 lb	Reasonably Well
06 Apr 14	161.4 lb	Reasonably Well
30 Mar 14	160.9 lb	Reasonably Well
20 Mar 14	163.1 lb	Reasonably Well
13 Mar 14	162.3 lb	Reasonably Well
06 Mar 14	165.8 lb	Reasonably Well
04 Mar 14	163.6 lb	Reasonably Well
24 Feb 14	162.3 lb	Reasonably Well
16 Feb 14	163.1 lb	Reasonably Well
14 Feb 14	162.3 lb	Reasonably Well
12 Feb 14	160.5 lb	Reasonably Well
08 Feb 14	158.7 lb	Reasonably Well
03 Feb 14	157.0 lb	Reasonably Well
23 Jan 14	153.0 lb	Reasonably Well
13 Jan 14	155.6 lb	Reasonably Well
12 Dec 13	155.2 lb	Reasonably Well
21 Oct 13	157.0 lb	Reasonably Well
07 Oct 13	159.2 lb	Reasonably Well
30 Sep 13	162.7 lb	Reasonably Well
27 Sep 13	160.5 lb	Reasonably Well
24 Sep 13	162.3 lb	Reasonably Well
20 Sep 13	161.8 lb	Reasonably Well
19 Sep 13	160.9 lb	Reasonably Well
17 Sep 13	159.2 lb	Reasonably Well
07 Sep 13	162.3 lb	Reasonably Well
01 Sep 13	160.9 lb	Reasonably Well
29 Aug 13	164.0 lb	Reasonably Well
28 Aug 13	162.3 lb	Reasonably Well
26 Aug 13	163.1 lb	Reasonably Well
25 Aug 13	162.3 lb	Reasonably Well
21 Aug 13	162.3 lb	Reasonably Well
20 Aug 13	161.4 lb	Reasonably Well
14 Aug 13	160.9 lb	Reasonably Well
13 Aug 13	160.1 lb	Reasonably Well
10 Aug 13	158.7 lb	Reasonably Well
07 Aug 13	161.6 lb	Reasonably Well
30 Jul 13	158.7 lb	Reasonably Well
26 Jul 13	157.9 lb	Reasonably Well
25 Jul 13	157.4 lb	Reasonably Well
20 Jul 13	156.5 lb	Reasonably Well
17 Jul 13	157.9 lb	Reasonably Well
16 Jul 13	157.4 lb	Reasonably Well
12 Jul 13	157.0 lb	Reasonably Well
10 Jul 13	159.2 lb	Reasonably Well
08 Jul 13	156.1 lb	Reasonably Well
01 Jul 13	153.4 lb	Reasonably Well
26 Jun 13	156.5 lb	Reasonably Well
23 Jun 13	154.3 lb	Reasonably Well
20 Jun 13	155.6 lb	Reasonably Well
19 Jun 13	155.2 lb	Reasonably Well
17 Jun 13	154.8 lb	Reasonably Well
16 Jun 13	153.9 lb	Reasonably Well
13 Jun 13	154.8 lb	Reasonably Well
12 Jun 13	155.6 lb	Reasonably Well
11 Jun 13	153.9 lb	Reasonably Well
09 Jun 13	153.0 lb	Reasonably Well
07 Jun 13	154.8 lb	Reasonably Well
30 May 13	152.6 lb	Reasonably Well
25 Apr 13	150.4 lb	Reasonably Well
23 Apr 13	149.9 lb	Reasonably Well
21 Apr 13	151.2 lb	Reasonably Well
18 Apr 13	149.9 lb	Reasonably Well
12 Apr 13	149.0 lb	Reasonably Well
24 Mar 13	147.7 lb	Reasonably Well
21 Feb 13	158.3 lb	100%
14 Feb 13	156.1 lb	Reasonably Well
02 Feb 13	158.7 lb	Reasonably Well
29 Jan 13	158.3 lb	Reasonably Well
24 Jan 13	157.4 lb	Reasonably Well
10 Jan 13	156.5 lb	Reasonably Well
02 Jan 13	152.6 lb	Reasonably Well
28 Dec 12	153.0 lb	Reasonably Well
10 Dec 12	153.9 lb	Reasonably Well
08 Dec 12	153.0 lb	Reasonably Well
01 Nov 12	150.8 lb	Reasonably Well
17 Oct 12	155.2 lb	Reasonably Well
02 Oct 12	154.8 lb	Reasonably Well
01 Oct 12	153.4 lb	Reasonably Well
26 Sep 12	152.6 lb	Reasonably Well
24 Sep 12	149.0 lb	Reasonably Well
20 Sep 12	152.1 lb	Reasonably Well
19 Sep 12	150.8 lb	Reasonably Well
17 Sep 12	146.8 lb	Reasonably Well
13 Sep 12	153.0 lb	Reasonably Well
12 Sep 12	154.3 lb	100%
31 Aug 12	151.7 lb	Reasonably Well
30 Aug 12	152.1 lb	100%
29 Aug 12	150.4 lb	100%
28 Aug 12	149.9 lb	100%
27 Aug 12	149.9 lb	100%
26 Aug 12	148.6 lb	100%
23 Aug 12	146.8 lb	100%
01 Aug 12	150.8 lb	100%
29 Jul 12	150.4 lb	Reasonably Well
23 Jul 12	149.0 lb	100%
12 Jul 12	150.4 lb	100%
07 Jul 12	147.3 lb	Reasonably Well
22 Jun 12	147.3 lb	Not Applicable