Date started: 16 Dec 10

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 162.0 lb
10 Jun 12	147.4 lb	Poorly
31 May 12	146.6 lb	100%
23 May 12	148.2 lb	Reasonably Well
29 Feb 12	150.0 lb	Poorly
15 Feb 12	148.4 lb	Reasonably Well
08 Feb 12	151.0 lb	Poorly
18 Jan 12	148.8 lb	Poorly
11 Jan 12	148.8 lb	Poorly
02 Jan 12	150.0 lb	Poorly
23 Dec 11	148.2 lb	Poorly
02 Dec 11	146.2 lb	Reasonably Well
01 Dec 11	146.6 lb	Poorly
08 Nov 11	146.6 lb	Poorly
06 Oct 11	144.2 lb	Reasonably Well
29 Sep 11	145.0 lb	Poorly
25 Aug 11	143.4 lb	Reasonably Well
16 Aug 11	142.8 lb	Reasonably Well
07 Aug 11	142.4 lb	100%
31 Jul 11	144.0 lb	Reasonably Well
26 Jun 11	143.0 lb	Poorly
19 Jun 11	143.2 lb	Poorly
22 May 11	142.2 lb	Reasonably Well
17 Apr 11	141.2 lb	Reasonably Well
13 Mar 11	141.0 lb	Poorly
04 Mar 11	139.4 lb	Reasonably Well
25 Feb 11	139.8 lb	Reasonably Well
18 Feb 11	139.6 lb	Reasonably Well
11 Feb 11	140.2 lb	Reasonably Well
04 Feb 11	139.6 lb	Reasonably Well
28 Jan 11	143.6 lb	Poorly
21 Jan 11	141.4 lb	Poorly
13 Jan 11	139.6 lb	Reasonably Well
06 Jan 11	141.4 lb	Poorly
30 Dec 10	139.2 lb	Reasonably Well
23 Dec 10	140.0 lb	Reasonably Well
16 Dec 10	162.0 lb	Not Applicable

Date started: 31 Dec 07

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 170.0 lb
Phase 3: Construction :
02 Dec 10	141.0 lb	Poorly
04 Nov 10	139.0 lb	Poorly
21 Oct 10	138.0 lb	Reasonably Well
09 Sep 10	135.6 lb	Reasonably Well
12 Aug 10	136.6 lb	Reasonably Well
03 Jun 10	137.0 lb	Reasonably Well
20 May 10	136.4 lb	Reasonably Well
06 May 10	136.2 lb	Reasonably Well
25 Mar 10	139.4 lb	Reasonably Well
25 Feb 10	142.0 lb	Reasonably Well
11 Feb 10	142.8 lb	Reasonably Well
28 Jan 10	145.2 lb	Reasonably Well
14 Jan 10	146.6 lb	Reasonably Well
26 Mar 09	150.0 lb	Poorly
12 Feb 09	148.0 lb	Reasonably Well
23 Oct 08	144.0 lb	Reasonably Well
Phase 1: Detox Phase:
11 Sep 08	145.0 lb	Reasonably Well
28 Aug 08	144.0 lb	Reasonably Well
14 Jan 08	167.0 lb	Reasonably Well
31 Dec 07	170.0 lb	Not Applicable

Date started: 30 Dec 07

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.0 lb
30 Dec 07	170.0 lb	Not Applicable