Date started: 05 Oct 10

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 291.0 lb
Phase 1: Fat Flush:
05 Oct 10	291.0 lb	Not Applicable

Date started: 27 Sep 10

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 292.4 lb
03 Oct 10	290.8 lb	Reasonably Well
27 Sep 10	292.4 lb	Reasonably Well