Date started: 05 Mar 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 154.0 lb
18 Aug 16	148.6 lb	Poorly
21 Jul 16	150.3 lb	Reasonably Well
09 Jun 16	152.3 lb	Reasonably Well
05 May 16	154.6 lb	Reasonably Well
21 Apr 16	154.6 lb	Reasonably Well
31 Mar 16	156.5 lb	Reasonably Well
17 Mar 16	157.8 lb	Reasonably Well
03 Mar 16	160.0 lb	Reasonably Well
24 Feb 16	162.5 lb	Poorly
17 Feb 16	159.0 lb	Reasonably Well
10 Feb 16	162.0 lb	Poorly
30 Dec 15	159.8 lb	Poorly
09 Dec 15	155.6 lb	Poorly
22 Jan 14	138.0 lb	Reasonably Well
01 Jan 14	138.0 lb	Reasonably Well
18 Dec 13	140.0 lb	Reasonably Well
15 Oct 13	143.0 lb	Reasonably Well
06 Aug 13	148.0 lb	Not Applicable
30 Jul 13	148.0 lb	Poorly
27 Jun 13	144.0 lb	Reasonably Well
07 Mar 13	147.0 lb	Reasonably Well
28 Feb 13	148.0 lb	Reasonably Well
21 Feb 13	149.0 lb	Reasonably Well
27 Dec 12	150.0 lb	Poorly
01 Nov 12	150.0 lb	Reasonably Well
27 Sep 12	150.0 lb	Reasonably Well
23 Aug 12	155.0 lb	Poorly
09 Aug 12	153.0 lb	Not Applicable
01 Aug 12	155.0 lb	Poorly
25 Jul 12	155.0 lb	Poorly
12 Jun 12	150.0 lb	Not Applicable
22 May 12	155.0 lb	Poorly
01 May 12	150.0 lb	Poorly
17 Apr 12	150.0 lb	Reasonably Well
26 Mar 12	152.0 lb	Reasonably Well
19 Mar 12	153.0 lb	Reasonably Well
12 Mar 12	154.0 lb	Poorly
05 Mar 12	154.0 lb	Not Applicable

Date started: 31 Oct 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 145.0 lb
13 Feb 12	152.0 lb	100%
08 Jan 12	148.0 lb	Poorly
01 Jan 12	150.0 lb	Poorly
20 Nov 11	145.0 lb	Reasonably Well
13 Nov 11	148.0 lb	Poorly
23 Oct 11	153.0 lb	Poorly
18 Sep 11	147.0 lb	Poorly
11 Sep 11	148.0 lb	Poorly
07 Aug 11	144.0 lb	Poorly
31 Jul 11	145.0 lb	Poorly
22 Jul 11	145.0 lb	Reasonably Well
11 Jan 11	146.0 lb	Reasonably Well
04 Jan 11	147.0 lb	Reasonably Well
10 Aug 10	148.0 lb	Not Applicable
05 Apr 10	153.0 lb	Poorly
01 Mar 10	148.0 lb	Reasonably Well
22 Feb 10	150.0 lb	Reasonably Well
15 Feb 10	152.0 lb	Poorly
03 Jan 10	143.0 lb	Reasonably Well
29 Nov 09	147.0 lb	Poorly
22 Nov 09	144.0 lb	Poorly
14 Nov 09	145.0 lb	Reasonably Well
07 Nov 09	144.0 lb	Poorly
31 Oct 09	145.0 lb	Not Applicable

Date started: 28 Dec 07

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 154.0 lb
21 Aug 09	143.0 lb	Poorly
10 Jul 09	141.0 lb	Reasonably Well
15 May 09	144.0 lb	Reasonably Well
15 Apr 09	145.0 lb	Reasonably Well
24 Dec 08	148.0 lb	Reasonably Well
14 Oct 08	146.0 lb	Reasonably Well
29 Aug 08	152.0 lb	Reasonably Well
15 Aug 08	155.0 lb	Poorly
04 Jul 08	155.0 lb	Poorly
20 Jun 08	152.0 lb	Poorly
25 Apr 08	148.0 lb	Reasonably Well
11 Apr 08	151.0 lb	Poorly
01 Feb 08	148.0 lb	100%
18 Jan 08	152.0 lb	Reasonably Well
28 Dec 07	154.0 lb	Not Applicable