Date started: 17 Feb 10

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 139.0 lb
04 May 11	144.4 lb	Reasonably Well
01 May 11	146.0 lb	Reasonably Well
20 Mar 11	146.0 lb	Not Applicable
04 Mar 11	146.0 lb	Poorly
23 Feb 11	146.0 lb	Poorly
26 Jan 11	145.0 lb	Poorly
11 Jul 10	135.4 lb	Reasonably Well
07 Jul 10	137.0 lb	Reasonably Well
20 Apr 10	134.4 lb	Reasonably Well
29 Mar 10	135.4 lb	Reasonably Well
24 Mar 10	133.8 lb	Reasonably Well
23 Mar 10	134.0 lb	Reasonably Well
19 Mar 10	134.6 lb	Reasonably Well
18 Mar 10	134.4 lb	Reasonably Well
16 Mar 10	136.6 lb	Reasonably Well
10 Mar 10	134.4 lb	Reasonably Well
09 Mar 10	134.0 lb	Reasonably Well
08 Mar 10	134.6 lb	Reasonably Well
07 Mar 10	136.2 lb	Reasonably Well
05 Mar 10	135.4 lb	Reasonably Well
04 Mar 10	135.6 lb	Reasonably Well
26 Feb 10	136.4 lb	Reasonably Well
25 Feb 10	136.6 lb	Reasonably Well
24 Feb 10	136.4 lb	Reasonably Well
23 Feb 10	136.2 lb	Reasonably Well
22 Feb 10	138.2 lb	Reasonably Well
21 Feb 10	138.6 lb	Reasonably Well
19 Feb 10	137.0 lb	Reasonably Well
18 Feb 10	137.0 lb	Reasonably Well
17 Feb 10	139.0 lb	Not Applicable

Date started: 19 Nov 07

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 143.0 lb
Ongoing Weight Loss Phase (OWL) :
05 Feb 09	142.0 lb	Poorly
23 Jan 09	143.0 lb	100%
Induction Phase:
19 Jan 09	146.0 lb	Poorly
07 Nov 08	140.0 lb	Reasonably Well
05 Nov 08	143.0 lb	Poorly
Lifetime Maintenance Phase:
18 Sep 08	137.0 lb	100%
20 Aug 08	137.0 lb	Reasonably Well
11 Aug 08	137.0 lb	Reasonably Well
31 Jul 08	136.0 lb	Reasonably Well
14 Jul 08	136.0 lb	Reasonably Well
30 Jun 08	135.0 lb	Reasonably Well
23 Jun 08	136.0 lb	Reasonably Well
15 Jun 08	136.0 lb	Reasonably Well
03 Jun 08	136.0 lb	Reasonably Well
22 May 08	136.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
04 May 08	135.0 lb	Reasonably Well
27 Apr 08	135.0 lb	Reasonably Well
02 Apr 08	135.0 lb	Reasonably Well
01 Apr 08	136.4 lb	Reasonably Well
26 Mar 08	137.0 lb	Reasonably Well
25 Mar 08	138.0 lb	Reasonably Well
18 Mar 08	137.0 lb	Reasonably Well
14 Mar 08	137.0 lb	Reasonably Well
11 Mar 08	139.0 lb	Reasonably Well
04 Mar 08	139.0 lb	100%
Induction Phase:
26 Feb 08	141.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
19 Feb 08	143.0 lb	Poorly
18 Dec 07	137.0 lb	100%
12 Dec 07	138.0 lb	100%
Induction Phase:
05 Dec 07	138.0 lb	100%
03 Dec 07	139.0 lb	100%
30 Nov 07	140.0 lb	100%
29 Nov 07	141.0 lb	100%
26 Nov 07	142.0 lb	Reasonably Well
19 Nov 07	143.0 lb	Not Applicable