Date started: 01 Feb 23

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 236.0 lb
05 May 24	187.7 lb	Reasonably Well
12 Apr 24	187.1 lb	Reasonably Well
23 Dec 23	192.9 lb	Reasonably Well
14 Dec 23	197.5 lb	Reasonably Well
25 Oct 23	197.8 lb	Reasonably Well
11 Oct 23	200.2 lb	Reasonably Well
25 Sep 23	201.5 lb	Reasonably Well
15 Aug 23	203.9 lb	Reasonably Well
08 Aug 23	205.8 lb	Reasonably Well
15 Jun 23	215.6 lb	Reasonably Well
06 Jun 23	217.7 lb	Reasonably Well
01 Jun 23	219.5 lb	Reasonably Well
15 May 23	220.3 lb	Reasonably Well
11 May 23	222.3 lb	Reasonably Well
01 Feb 23	236.0 lb	Reasonably Well

Date started: 24 Oct 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 222.5 lb
30 Aug 20	207.2 lb	Reasonably Well
06 Aug 20	212.6 lb	Reasonably Well
26 Jul 20	213.3 lb	Reasonably Well
19 Jul 20	214.7 lb	Reasonably Well
12 Jul 20	216.7 lb	Reasonably Well
05 Jul 20	218.5 lb	Reasonably Well
21 May 20	221.5 lb	Reasonably Well
15 Mar 20	217.3 lb	Reasonably Well
10 Mar 20	218.8 lb	Reasonably Well
09 Mar 20	217.8 lb	Reasonably Well
05 Mar 20	215.7 lb	Reasonably Well
04 Mar 20	215.0 lb	Reasonably Well
02 Mar 20	218.2 lb	Reasonably Well
29 Feb 20	218.9 lb	Reasonably Well
28 Feb 20	219.6 lb	Reasonably Well
27 Feb 20	219.9 lb	Reasonably Well
26 Feb 20	220.4 lb	Reasonably Well
25 Feb 20	221.7 lb	Reasonably Well
24 Feb 20	222.5 lb	Reasonably Well
28 Nov 19	213.8 lb	Reasonably Well
25 Nov 19	214.6 lb	Reasonably Well
19 Nov 19	214.7 lb	Reasonably Well
18 Nov 19	216.2 lb	Reasonably Well
12 Nov 19	216.2 lb	Reasonably Well
11 Nov 19	215.1 lb	Reasonably Well
05 Nov 19	216.7 lb	Reasonably Well
25 Oct 19	215.0 lb	Reasonably Well
25 Dec 18	215.0 lb	Reasonably Well
05 Mar 18	207.8 lb	Reasonably Well
28 Feb 18	208.0 lb	Reasonably Well
25 Jul 17	197.6 lb	Reasonably Well
11 Jul 17	198.9 lb	Reasonably Well
05 Jul 17	198.4 lb	Reasonably Well
22 Jun 17	200.6 lb	Reasonably Well
05 Jun 17	201.2 lb	Reasonably Well
30 May 17	203.2 lb	Reasonably Well
23 May 17	202.4 lb	Reasonably Well
02 Feb 17	200.4 lb	Reasonably Well
06 Dec 16	196.1 lb	Reasonably Well
29 Nov 16	196.0 lb	Reasonably Well
14 Nov 16	197.9 lb	Reasonably Well
31 Oct 16	196.2 lb	Reasonably Well
24 Oct 16	222.5 lb	Reasonably Well

Date started: 09 Aug 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 198.9 lb
25 Apr 16	187.2 lb	Reasonably Well
18 Apr 16	186.0 lb	Reasonably Well
11 Apr 16	185.3 lb	Reasonably Well
04 Apr 16	187.7 lb	Reasonably Well
11 Jan 16	178.4 lb	Reasonably Well
05 Jan 16	179.0 lb	Not Applicable
14 Sep 15	161.4 lb	Reasonably Well
07 Sep 15	161.0 lb	Reasonably Well
31 Aug 15	162.5 lb	Reasonably Well
24 Aug 15	165.9 lb	Reasonably Well
17 Aug 15	167.7 lb	Reasonably Well
10 Aug 15	167.5 lb	Reasonably Well
03 Aug 15	168.2 lb	Reasonably Well
27 Jul 15	168.3 lb	Reasonably Well
20 Jul 15	168.9 lb	Reasonably Well
13 Jul 15	171.0 lb	Reasonably Well
06 Jul 15	174.0 lb	Reasonably Well
29 Jun 15	174.5 lb	Reasonably Well
22 Jun 15	176.0 lb	Reasonably Well
15 Jun 15	172.0 lb	Reasonably Well
08 Jun 15	171.0 lb	Reasonably Well
01 Jun 15	175.5 lb	Reasonably Well
26 May 15	174.0 lb	Reasonably Well
18 May 15	176.0 lb	Reasonably Well
11 May 15	179.0 lb	Reasonably Well
04 May 15	176.5 lb	Reasonably Well
27 Apr 15	177.0 lb	Reasonably Well
20 Apr 15	179.0 lb	Reasonably Well
13 Apr 15	181.0 lb	Reasonably Well
06 Apr 15	180.5 lb	Reasonably Well
30 Mar 15	181.5 lb	Reasonably Well
23 Mar 15	184.0 lb	Reasonably Well
10 Mar 15	183.5 lb	Reasonably Well
02 Mar 15	184.0 lb	Reasonably Well
26 Feb 15	185.0 lb	Reasonably Well
23 Feb 15	187.0 lb	Not Applicable
02 Feb 15	184.0 lb	Reasonably Well
24 Jan 15	185.0 lb	Reasonably Well
08 Jan 15	186.0 lb	Poorly
10 Nov 14	181.0 lb	Reasonably Well
02 Sep 14	173.5 lb	Reasonably Well
11 Aug 14	174.5 lb	Reasonably Well
04 Aug 14	174.0 lb	Reasonably Well
28 Jul 14	175.0 lb	Reasonably Well
21 Jul 14	176.5 lb	Reasonably Well
15 Jul 14	178.5 lb	Reasonably Well
08 Jul 14	177.0 lb	Reasonably Well
30 Jun 14	176.0 lb	Reasonably Well
23 Jun 14	177.5 lb	Reasonably Well
19 Jun 14	177.0 lb	Reasonably Well
17 Jun 14	175.0 lb	Reasonably Well
10 Jun 14	179.0 lb	Reasonably Well
09 Jun 14	179.0 lb	Reasonably Well
04 Jun 14	179.5 lb	Reasonably Well
03 Jun 14	180.0 lb	Reasonably Well
28 May 14	180.5 lb	Reasonably Well
19 May 14	181.0 lb	Reasonably Well
12 May 14	180.5 lb	Reasonably Well
06 May 14	181.0 lb	Reasonably Well
05 May 14	181.5 lb	Poorly
28 Apr 14	183.0 lb	Reasonably Well
21 Apr 14	183.0 lb	Reasonably Well
15 Apr 14	187.0 lb	Not Applicable
21 Aug 12	165.5 lb	Poorly
21 May 12	169.0 lb	Reasonably Well
07 Mar 12	169.5 lb	Reasonably Well
16 Jan 12	173.5 lb	Reasonably Well
09 Jan 12	172.5 lb	Reasonably Well
07 Jan 12	173.0 lb	Reasonably Well
03 Jan 12	178.5 lb	Reasonably Well
28 Dec 11	178.5 lb	Reasonably Well
05 Dec 11	173.5 lb	Reasonably Well
01 Dec 11	178.0 lb	Reasonably Well
19 Apr 11	155.5 lb	Reasonably Well
05 Apr 11	166.0 lb	Reasonably Well
17 Jan 11	167.0 lb	Reasonably Well
04 Jan 11	165.5 lb	Poorly
08 Nov 10	164.0 lb	Reasonably Well
05 Nov 10	165.5 lb	Reasonably Well
26 Oct 10	166.0 lb	Reasonably Well
18 Oct 10	168.5 lb	Reasonably Well
11 Oct 10	169.5 lb	Reasonably Well
04 Oct 10	169.5 lb	Reasonably Well
03 Oct 10	170.0 lb	Reasonably Well
27 Sep 10	172.0 lb	Reasonably Well
23 Sep 10	174.0 lb	Reasonably Well
21 Sep 10	176.5 lb	Reasonably Well
20 Sep 10	177.0 lb	Reasonably Well
15 Sep 10	176.0 lb	Reasonably Well
14 Sep 10	174.5 lb	Poorly
13 Sep 10	175.0 lb	Poorly
12 Sep 10	175.5 lb	Reasonably Well
10 Sep 10	176.0 lb	Reasonably Well
08 Sep 10	176.5 lb	Reasonably Well
04 Sep 10	177.5 lb	Reasonably Well
30 Aug 10	179.0 lb	Poorly
13 Aug 10	181.0 lb	Reasonably Well
09 Aug 10	198.9 lb	Reasonably Well