Date started: 12 Sep 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 162.0 lb
12 Sep 16	162.0 lb	Not Applicable

Date started: 15 Jun 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 180.0 lb
10 Nov 10	140.5 lb	Reasonably Well
25 Oct 10	142.4 lb	Reasonably Well
23 Oct 10	143.0 lb	Reasonably Well
22 Oct 10	144.5 lb	Reasonably Well
21 Oct 10	144.8 lb	Reasonably Well
20 Oct 10	145.0 lb	Reasonably Well
17 Oct 10	145.7 lb	100%
14 Oct 10	146.3 lb	100%
13 Oct 10	147.0 lb	Reasonably Well
10 Oct 10	148.0 lb	100%
08 Oct 10	149.0 lb	Reasonably Well
07 Oct 10	149.7 lb	Reasonably Well
30 Sep 10	150.9 lb	Reasonably Well
29 Sep 10	151.0 lb	Reasonably Well
28 Sep 10	151.2 lb	Reasonably Well
26 Sep 10	151.5 lb	Reasonably Well
25 Sep 10	153.0 lb	Reasonably Well
23 Sep 10	154.0 lb	Reasonably Well
22 Sep 10	153.5 lb	Reasonably Well
19 Sep 10	155.2 lb	100%
16 Sep 10	164.5 lb	Poorly
10 Sep 10	159.5 lb	Poorly
01 Sep 10	154.0 lb	Reasonably Well
30 Aug 10	150.5 lb	Reasonably Well
29 Aug 10	150.7 lb	Reasonably Well
28 Aug 10	149.8 lb	Reasonably Well
27 Aug 10	150.7 lb	Reasonably Well
26 Aug 10	152.0 lb	Reasonably Well
25 Aug 10	151.2 lb	Reasonably Well
23 Aug 10	151.5 lb	Reasonably Well
19 Aug 10	152.2 lb	Reasonably Well
18 Aug 10	152.5 lb	Reasonably Well
16 Aug 10	152.7 lb	Reasonably Well
15 Aug 10	153.7 lb	Reasonably Well
14 Aug 10	154.0 lb	100%
12 Aug 10	155.0 lb	100%
11 Aug 10	155.7 lb	100%
09 Aug 10	156.0 lb	100%
08 Aug 10	156.5 lb	Reasonably Well
07 Aug 10	157.2 lb	Reasonably Well
06 Aug 10	158.0 lb	Reasonably Well
04 Aug 10	158.5 lb	Reasonably Well
02 Aug 10	159.0 lb	Reasonably Well
31 Jul 10	160.0 lb	Reasonably Well
30 Jul 10	160.5 lb	Reasonably Well
28 Jul 10	161.5 lb	Reasonably Well
27 Jul 10	162.5 lb	Reasonably Well
26 Jul 10	162.8 lb	Reasonably Well
25 Jul 10	163.3 lb	Reasonably Well
24 Jul 10	164.0 lb	Reasonably Well
20 Jul 10	164.2 lb	Reasonably Well
17 Jul 10	164.7 lb	Reasonably Well
15 Jul 10	165.0 lb	Reasonably Well
14 Jul 10	165.8 lb	Reasonably Well
12 Jul 10	167.0 lb	Reasonably Well
10 Jul 10	168.5 lb	Reasonably Well
07 Jul 10	169.0 lb	Reasonably Well
06 Jul 10	169.5 lb	Reasonably Well
05 Jul 10	169.7 lb	Reasonably Well
04 Jul 10	170.5 lb	Reasonably Well
27 Jun 10	172.0 lb	Reasonably Well
26 Jun 10	174.0 lb	Reasonably Well
25 Jun 10	174.5 lb	Reasonably Well
22 Jun 10	175.3 lb	Reasonably Well
20 Jun 10	176.3 lb	Reasonably Well
19 Jun 10	178.0 lb	Reasonably Well
16 Jun 10	179.0 lb	Reasonably Well
15 Jun 10	180.0 lb	Reasonably Well