Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 210.0 lb
05 Feb 11	192.9 lb	Reasonably Well
29 Jan 11	194.0 lb	Reasonably Well
22 Jan 11	196.3 lb	Reasonably Well
15 Jan 11	198.4 lb	100%
08 Jan 11	202.2 lb	Reasonably Well
05 Jan 11	203.9 lb	100%
04 Jan 11	204.7 lb	100%
03 Jan 11	205.5 lb	Reasonably Well
02 Jan 11	205.9 lb	100%
01 Jan 11	210.0 lb	Not Applicable

Date started: 03 Aug 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 205.0 lb
13 Dec 10	205.5 lb	Poorly
01 Dec 10	202.8 lb	Reasonably Well
30 Nov 10	203.0 lb	Reasonably Well
03 Nov 10	201.0 lb	Reasonably Well
02 Nov 10	202.0 lb	Poorly
07 Oct 10	197.5 lb	Reasonably Well
06 Oct 10	197.5 lb	Reasonably Well
05 Oct 10	198.3 lb	Reasonably Well
04 Oct 10	197.5 lb	Reasonably Well
02 Oct 10	195.5 lb	Reasonably Well
27 Sep 10	196.8 lb	Poorly
23 Sep 10	196.0 lb	Reasonably Well
22 Sep 10	193.7 lb	Reasonably Well
21 Sep 10	195.0 lb	Reasonably Well
20 Sep 10	193.2 lb	Reasonably Well
19 Sep 10	194.5 lb	Reasonably Well
18 Sep 10	194.2 lb	Reasonably Well
17 Sep 10	191.0 lb	Reasonably Well
16 Sep 10	192.0 lb	Reasonably Well
15 Sep 10	192.0 lb	Reasonably Well
14 Sep 10	193.7 lb	Reasonably Well
13 Sep 10	194.2 lb	Reasonably Well
12 Sep 10	194.0 lb	Reasonably Well
11 Sep 10	194.7 lb	Reasonably Well
10 Sep 10	195.2 lb	Reasonably Well
09 Sep 10	194.7 lb	Reasonably Well
08 Sep 10	196.0 lb	Reasonably Well
07 Sep 10	197.0 lb	Reasonably Well
06 Sep 10	199.0 lb	Reasonably Well
05 Sep 10	201.0 lb	Poorly
04 Sep 10	200.5 lb	Poorly
03 Sep 10	198.0 lb	Reasonably Well
02 Sep 10	197.0 lb	Reasonably Well
01 Sep 10	197.8 lb	Reasonably Well
31 Aug 10	197.5 lb	Reasonably Well
30 Aug 10	197.8 lb	Reasonably Well
29 Aug 10	197.0 lb	Reasonably Well
28 Aug 10	197.5 lb	Reasonably Well
27 Aug 10	198.0 lb	Reasonably Well
26 Aug 10	197.3 lb	Reasonably Well
25 Aug 10	197.3 lb	Reasonably Well
24 Aug 10	198.3 lb	Reasonably Well
23 Aug 10	199.0 lb	Reasonably Well
22 Aug 10	200.3 lb	Poorly
21 Aug 10	198.5 lb	Reasonably Well
20 Aug 10	199.5 lb	Reasonably Well
19 Aug 10	199.0 lb	Reasonably Well
18 Aug 10	200.5 lb	Reasonably Well
17 Aug 10	200.8 lb	Reasonably Well
16 Aug 10	203.0 lb	Poorly
14 Aug 10	203.7 lb	Poorly
13 Aug 10	203.0 lb	Poorly
11 Aug 10	200.0 lb	Reasonably Well
10 Aug 10	201.5 lb	Reasonably Well
09 Aug 10	203.0 lb	Reasonably Well
07 Aug 10	203.2 lb	Reasonably Well
06 Aug 10	203.5 lb	Reasonably Well
05 Aug 10	205.0 lb	Reasonably Well
04 Aug 10	204.0 lb	Reasonably Well
03 Aug 10	205.0 lb	Not Applicable