Date started: 22 Aug 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 223.3 lb
11 Feb 24	211.2 lb	Reasonably Well
10 Feb 24	213.4 lb	Reasonably Well
07 Feb 24	209.7 lb	Reasonably Well
06 Feb 24	211.2 lb	Reasonably Well
02 Feb 24	209.0 lb	Reasonably Well
01 Feb 24	210.1 lb	Reasonably Well
31 Jan 24	211.9 lb	Reasonably Well
30 Jan 24	214.3 lb	Reasonably Well
23 Jan 24	211.4 lb	Reasonably Well
20 Jan 24	211.9 lb	Reasonably Well
18 Jan 24	213.4 lb	Reasonably Well
17 Jan 24	215.0 lb	Reasonably Well
13 Jan 24	215.2 lb	Reasonably Well
12 Jan 24	216.9 lb	Reasonably Well
11 Jan 24	218.0 lb	Reasonably Well
10 Jan 24	220.0 lb	Reasonably Well
09 Jan 24	220.9 lb	Reasonably Well
08 Jan 24	219.6 lb	Reasonably Well
05 Jan 24	216.5 lb	Reasonably Well
04 Jan 24	217.8 lb	Reasonably Well
03 Jan 24	220.0 lb	Reasonably Well
02 Jan 24	223.3 lb	Reasonably Well
29 Dec 23	220.5 lb	Reasonably Well
09 Dec 23	214.5 lb	Reasonably Well
08 Dec 23	215.2 lb	Reasonably Well
07 Dec 23	217.4 lb	Reasonably Well
05 Dec 23	218.5 lb	Reasonably Well
04 Dec 23	220.2 lb	Reasonably Well
10 Nov 23	210.1 lb	Reasonably Well
09 Nov 23	211.0 lb	Reasonably Well
08 Nov 23	212.5 lb	Reasonably Well
07 Nov 23	213.6 lb	Reasonably Well
05 Nov 23	215.8 lb	Reasonably Well
04 Nov 23	216.1 lb	Reasonably Well
03 Nov 23	217.6 lb	Reasonably Well
02 Nov 23	221.1 lb	Reasonably Well
22 Aug 23	205.5 lb	Reasonably Well
19 Aug 23	203.9 lb	Reasonably Well
18 Aug 23	205.0 lb	Reasonably Well
17 Aug 23	205.9 lb	Reasonably Well
15 Aug 23	207.0 lb	Reasonably Well
13 Aug 23	207.9 lb	Reasonably Well
12 Aug 23	208.3 lb	Reasonably Well
11 Aug 23	209.0 lb	Reasonably Well
10 Aug 23	210.5 lb	Reasonably Well
09 Aug 23	212.1 lb	Reasonably Well
08 Aug 23	214.1 lb	Reasonably Well
07 Aug 23	217.2 lb	Reasonably Well
06 Aug 23	218.9 lb	Reasonably Well
04 Jul 23	211.6 lb	Reasonably Well
03 Jul 23	212.7 lb	Reasonably Well
02 Jul 23	213.6 lb	Reasonably Well
01 Jul 23	216.9 lb	Reasonably Well
30 Jun 23	218.5 lb	Reasonably Well
03 Jun 23	205.0 lb	Reasonably Well
02 Jun 23	205.9 lb	Reasonably Well
01 Jun 23	206.6 lb	Reasonably Well
31 May 23	209.0 lb	Reasonably Well
30 May 23	211.9 lb	Reasonably Well
27 May 23	207.5 lb	Reasonably Well
26 May 23	208.1 lb	Reasonably Well
25 May 23	209.0 lb	Reasonably Well
24 May 23	213.4 lb	Reasonably Well
12 May 23	209.4 lb	Reasonably Well
11 May 23	210.1 lb	Reasonably Well
23 Apr 23	206.6 lb	Reasonably Well
06 Apr 23	207.9 lb	Reasonably Well
05 Apr 23	209.4 lb	Reasonably Well
04 Apr 23	211.4 lb	Reasonably Well
03 Apr 23	212.7 lb	Reasonably Well
02 Apr 23	214.3 lb	Reasonably Well
23 Mar 23	213.6 lb	Reasonably Well
22 Mar 23	215.8 lb	Reasonably Well
10 Mar 23	208.3 lb	Reasonably Well
09 Mar 23	210.3 lb	Reasonably Well
08 Mar 23	212.3 lb	Reasonably Well
07 Mar 23	213.6 lb	Reasonably Well
06 Mar 23	216.1 lb	Reasonably Well
05 Mar 23	217.8 lb	Reasonably Well
15 Feb 23	207.0 lb	Reasonably Well
14 Feb 23	209.2 lb	Reasonably Well
13 Feb 23	211.9 lb	Reasonably Well
12 Feb 23	213.4 lb	Reasonably Well
08 Jan 23	200.2 lb	Reasonably Well
07 Jan 23	201.5 lb	Reasonably Well
06 Jan 23	203.9 lb	Reasonably Well
04 Jan 23	205.5 lb	Reasonably Well
03 Jan 23	206.8 lb	Reasonably Well
02 Jan 23	209.0 lb	Reasonably Well
01 Jan 23	211.4 lb	Reasonably Well
08 Dec 22	204.8 lb	Reasonably Well
07 Dec 22	205.0 lb	Reasonably Well
06 Dec 22	207.0 lb	Reasonably Well
18 Oct 22	194.9 lb	Reasonably Well
16 Oct 22	195.6 lb	Reasonably Well
15 Oct 22	196.0 lb	Reasonably Well
13 Oct 22	196.4 lb	Reasonably Well
12 Oct 22	198.4 lb	Reasonably Well
07 Oct 22	199.5 lb	Reasonably Well
06 Oct 22	200.0 lb	Reasonably Well
05 Oct 22	200.4 lb	Reasonably Well
03 Oct 22	202.2 lb	Reasonably Well
28 Sep 22	200.2 lb	Reasonably Well
26 Sep 22	200.8 lb	Reasonably Well
25 Sep 22	201.9 lb	Reasonably Well
24 Sep 22	203.5 lb	Reasonably Well
23 Sep 22	207.2 lb	Reasonably Well
22 Sep 22	208.1 lb	Reasonably Well
20 Sep 22	206.1 lb	Reasonably Well
08 Sep 22	207.5 lb	Reasonably Well
07 Sep 22	209.4 lb	Reasonably Well
18 Aug 22	205.5 lb	Reasonably Well
17 Aug 22	206.6 lb	Reasonably Well
15 Aug 22	209.2 lb	Reasonably Well
11 Aug 22	210.1 lb	Reasonably Well
10 Aug 22	212.1 lb	Reasonably Well
09 Aug 22	215.0 lb	Reasonably Well
26 Jul 22	202.8 lb	Reasonably Well
21 Jul 22	200.4 lb	Reasonably Well
20 Jul 22	201.3 lb	Reasonably Well
19 Jul 22	202.6 lb	Reasonably Well
15 Jul 22	203.3 lb	Reasonably Well
14 Jul 22	204.8 lb	Reasonably Well
13 Jul 22	208.1 lb	Reasonably Well
12 Jul 22	210.1 lb	Reasonably Well
06 Jul 22	209.2 lb	Reasonably Well
02 Jul 22	204.6 lb	Reasonably Well
29 Jun 22	205.5 lb	Reasonably Well
28 Jun 22	206.8 lb	Reasonably Well
27 Jun 22	209.0 lb	Reasonably Well
26 Jun 22	211.0 lb	Reasonably Well
25 May 22	200.8 lb	Reasonably Well
24 May 22	203.0 lb	Reasonably Well
23 May 22	203.7 lb	Reasonably Well
22 May 22	205.3 lb	Reasonably Well
17 May 22	203.0 lb	Reasonably Well
09 May 22	201.7 lb	Reasonably Well
08 May 22	203.5 lb	Reasonably Well
02 May 22	199.7 lb	Reasonably Well
30 Apr 22	200.6 lb	Reasonably Well
29 Apr 22	201.7 lb	Reasonably Well
28 Apr 22	202.6 lb	Reasonably Well
27 Apr 22	205.0 lb	Reasonably Well
24 Apr 22	207.0 lb	Reasonably Well
21 Apr 22	207.2 lb	Reasonably Well
20 Apr 22	207.5 lb	Reasonably Well
15 Apr 22	208.3 lb	Reasonably Well
14 Apr 22	209.7 lb	Reasonably Well
13 Apr 22	212.1 lb	Reasonably Well
12 Apr 22	213.6 lb	Reasonably Well
06 Apr 22	208.6 lb	Reasonably Well
05 Apr 22	210.1 lb	Reasonably Well
04 Apr 22	209.4 lb	Reasonably Well
03 Apr 22	210.3 lb	Reasonably Well
02 Apr 22	210.5 lb	Reasonably Well
01 Apr 22	211.2 lb	Reasonably Well
31 Mar 22	211.6 lb	Reasonably Well
30 Mar 22	212.7 lb	Reasonably Well
29 Mar 22	217.2 lb	Reasonably Well
28 Mar 22	217.8 lb	Reasonably Well
24 Mar 22	213.8 lb	Reasonably Well
23 Mar 22	215.4 lb	Reasonably Well
22 Mar 22	216.3 lb	Reasonably Well
18 Mar 22	211.4 lb	Reasonably Well
15 Mar 22	212.5 lb	Reasonably Well
11 Mar 22	213.6 lb	Reasonably Well
10 Mar 22	214.5 lb	Reasonably Well
09 Mar 22	215.4 lb	Reasonably Well
08 Mar 22	217.2 lb	Reasonably Well
02 Mar 22	213.4 lb	Reasonably Well
01 Mar 22	214.3 lb	Reasonably Well
28 Feb 22	216.1 lb	Reasonably Well
22 Feb 22	216.7 lb	Reasonably Well
21 Feb 22	216.9 lb	Reasonably Well
16 Feb 22	217.4 lb	Reasonably Well
15 Feb 22	217.6 lb	Reasonably Well
14 Feb 22	217.8 lb	Reasonably Well
13 Feb 22	218.9 lb	Reasonably Well
05 Feb 22	219.4 lb	Reasonably Well
04 Feb 22	220.0 lb	Reasonably Well
03 Feb 22	221.1 lb	Reasonably Well
01 Feb 22	221.8 lb	Reasonably Well
28 Jan 22	222.2 lb	Reasonably Well
25 Jan 22	225.8 lb	Reasonably Well
23 Jan 22	223.8 lb	Reasonably Well
22 Jan 22	224.2 lb	Reasonably Well
21 Jan 22	224.9 lb	Reasonably Well
20 Jan 22	225.5 lb	Reasonably Well
19 Jan 22	226.9 lb	Reasonably Well
18 Jan 22	227.5 lb	Reasonably Well
17 Jan 22	228.4 lb	Reasonably Well
16 Jan 22	229.3 lb	Reasonably Well
14 Jan 22	230.6 lb	Reasonably Well
13 Jan 22	231.7 lb	Reasonably Well
12 Jan 22	234.1 lb	Reasonably Well
11 Jan 22	235.5 lb	Reasonably Well
10 Jan 22	236.6 lb	Reasonably Well
13 Nov 21	230.8 lb	Reasonably Well
12 Nov 21	232.6 lb	Reasonably Well
11 Nov 21	234.6 lb	Reasonably Well
09 Nov 21	236.6 lb	Reasonably Well
27 Aug 21	222.0 lb	Reasonably Well
26 Aug 21	222.9 lb	Reasonably Well
24 Aug 21	224.4 lb	Reasonably Well
23 Aug 21	225.3 lb	Reasonably Well
22 Aug 21	223.3 lb	Reasonably Well

Date started: 19 Jul 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 229.3 lb
28 Apr 21	215.6 lb	Reasonably Well
27 Apr 21	216.9 lb	Reasonably Well
26 Apr 21	217.8 lb	Reasonably Well
25 Apr 21	218.5 lb	Reasonably Well
23 Apr 21	219.4 lb	Reasonably Well
22 Apr 21	220.2 lb	Reasonably Well
20 Apr 21	221.3 lb	Reasonably Well
18 Apr 21	221.8 lb	Reasonably Well
15 Apr 21	222.2 lb	Reasonably Well
14 Apr 21	223.5 lb	Reasonably Well
13 Apr 21	224.4 lb	Reasonably Well
12 Apr 21	226.9 lb	Reasonably Well
11 Apr 21	229.3 lb	Reasonably Well
24 Feb 21	220.2 lb	Reasonably Well
22 Feb 21	221.1 lb	Reasonably Well
28 Jan 21	221.3 lb	Reasonably Well
27 Jan 21	222.4 lb	Reasonably Well
26 Jan 21	224.0 lb	Reasonably Well
25 Jan 21	225.3 lb	Reasonably Well
14 Jan 21	223.3 lb	Reasonably Well
12 Jan 21	223.5 lb	Reasonably Well
11 Jan 21	224.0 lb	Reasonably Well
10 Jan 21	225.5 lb	Reasonably Well
09 Jan 21	229.5 lb	Reasonably Well
08 Jan 21	231.3 lb	Reasonably Well
06 Nov 20	216.5 lb	Reasonably Well
05 Nov 20	217.6 lb	Reasonably Well
01 Oct 20	217.8 lb	Reasonably Well
29 Sep 20	218.3 lb	Reasonably Well
28 Sep 20	218.5 lb	Reasonably Well
26 Sep 20	218.9 lb	Reasonably Well
25 Sep 20	220.0 lb	Reasonably Well
24 Sep 20	223.1 lb	Reasonably Well
18 Sep 20	220.2 lb	Reasonably Well
16 Sep 20	221.8 lb	Reasonably Well
15 Sep 20	222.4 lb	Reasonably Well
14 Sep 20	223.1 lb	Reasonably Well
13 Sep 20	223.3 lb	Reasonably Well
12 Sep 20	223.5 lb	Reasonably Well
11 Sep 20	224.7 lb	Reasonably Well
09 Sep 20	225.1 lb	Reasonably Well
07 Sep 20	225.3 lb	Reasonably Well
06 Sep 20	226.4 lb	Reasonably Well
05 Sep 20	226.6 lb	Reasonably Well
04 Sep 20	228.4 lb	Reasonably Well
03 Sep 20	231.0 lb	Reasonably Well
02 Sep 20	233.2 lb	Reasonably Well
01 Sep 20	235.2 lb	Reasonably Well
20 Aug 20	229.1 lb	Reasonably Well
18 Aug 20	229.5 lb	Reasonably Well
16 Aug 20	230.2 lb	Reasonably Well
15 Aug 20	231.3 lb	Reasonably Well
14 Aug 20	232.1 lb	Reasonably Well
13 Aug 20	232.6 lb	Reasonably Well
12 Aug 20	233.7 lb	Reasonably Well
11 Aug 20	234.6 lb	Reasonably Well
10 Aug 20	235.2 lb	Reasonably Well
09 Aug 20	240.3 lb	Reasonably Well
01 Jul 20	229.3 lb	Reasonably Well
23 Jun 20	226.2 lb	Reasonably Well
22 Jun 20	228.6 lb	Reasonably Well
02 Jun 20	225.3 lb	Reasonably Well
01 Jun 20	226.2 lb	Reasonably Well
31 May 20	226.9 lb	Reasonably Well
30 May 20	228.0 lb	Reasonably Well
29 May 20	228.6 lb	Reasonably Well
28 May 20	229.3 lb	Reasonably Well
27 May 20	230.4 lb	Reasonably Well
26 May 20	233.0 lb	Reasonably Well
25 May 20	235.7 lb	Reasonably Well
24 May 20	238.5 lb	Reasonably Well
03 Feb 20	223.5 lb	Reasonably Well
15 Jan 20	218.3 lb	Reasonably Well
11 Jan 20	219.6 lb	Reasonably Well
09 Jan 20	220.5 lb	Reasonably Well
08 Jan 20	222.9 lb	Reasonably Well
07 Jan 20	224.0 lb	Reasonably Well
06 Jan 20	225.3 lb	Reasonably Well
05 Jan 20	227.3 lb	Reasonably Well
05 Jul 19	215.4 lb	Reasonably Well
04 Jul 19	215.6 lb	Reasonably Well
03 Jul 19	218.0 lb	Reasonably Well
02 Jul 19	220.0 lb	Reasonably Well
01 Jul 19	224.4 lb	Reasonably Well
16 Apr 19	206.8 lb	Reasonably Well
15 Apr 19	207.7 lb	Reasonably Well
06 Apr 19	208.1 lb	Reasonably Well
05 Apr 19	208.8 lb	Reasonably Well
03 Apr 19	209.7 lb	Reasonably Well
02 Apr 19	210.8 lb	Reasonably Well
01 Apr 19	211.6 lb	Reasonably Well
31 Mar 19	213.2 lb	Reasonably Well
11 Jan 19	203.5 lb	Reasonably Well
10 Jan 19	204.6 lb	Reasonably Well
09 Jan 19	206.4 lb	Reasonably Well
08 Jan 19	207.9 lb	Reasonably Well
07 Jan 19	209.0 lb	Reasonably Well
06 Jan 19	211.4 lb	Reasonably Well
05 Jan 19	212.7 lb	Reasonably Well
04 Jan 19	213.4 lb	Reasonably Well
06 Oct 18	198.4 lb	Reasonably Well
01 Oct 18	199.5 lb	Reasonably Well
23 Aug 18	201.1 lb	Reasonably Well
19 Aug 18	205.9 lb	Reasonably Well
17 Aug 18	206.6 lb	Reasonably Well
16 Aug 18	207.7 lb	Reasonably Well
15 Aug 18	208.1 lb	Reasonably Well
13 Aug 18	209.4 lb	Reasonably Well
12 Aug 18	209.7 lb	Reasonably Well
10 Aug 18	211.6 lb	Reasonably Well
08 Aug 18	213.2 lb	Reasonably Well
05 Aug 18	209.4 lb	Reasonably Well
04 Aug 18	210.3 lb	Reasonably Well
02 Aug 18	210.5 lb	Reasonably Well
01 Aug 18	211.4 lb	Reasonably Well
30 Jul 18	212.5 lb	Reasonably Well
29 Jul 18	212.7 lb	Reasonably Well
28 Jul 18	213.2 lb	Reasonably Well
27 Jul 18	214.5 lb	Reasonably Well
26 Jul 18	215.2 lb	Reasonably Well
24 Jul 18	216.3 lb	Reasonably Well
23 Jul 18	216.9 lb	Reasonably Well
22 Jul 18	217.6 lb	Reasonably Well
21 Jul 18	216.9 lb	Reasonably Well
20 Jul 18	217.8 lb	Reasonably Well
19 Jul 18	229.3 lb	Reasonably Well