Date started: 17 Nov 19

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 146.4 lb
07 Jan 20	145.0 lb	Reasonably Well
02 Jan 20	145.8 lb	Reasonably Well
23 Dec 19	140.6 lb	Reasonably Well
21 Dec 19	141.6 lb	Reasonably Well
20 Dec 19	141.0 lb	Reasonably Well
19 Dec 19	141.8 lb	Reasonably Well
17 Dec 19	140.6 lb	Reasonably Well
30 Nov 19	146.0 lb	Reasonably Well
29 Nov 19	145.4 lb	Reasonably Well
27 Nov 19	142.8 lb	Reasonably Well
26 Nov 19	143.0 lb	Reasonably Well
25 Nov 19	142.6 lb	Reasonably Well
24 Nov 19	142.8 lb	Reasonably Well
23 Nov 19	143.6 lb	Reasonably Well
22 Nov 19	143.0 lb	Reasonably Well
21 Nov 19	143.8 lb	Reasonably Well
20 Nov 19	142.8 lb	Reasonably Well
19 Nov 19	142.6 lb	Reasonably Well
18 Nov 19	144.4 lb	Reasonably Well
17 Nov 19	146.4 lb	Reasonably Well

Date started: 15 Jul 18

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 142.0 lb
30 Jan 19	139.2 lb	Reasonably Well
27 Jan 19	140.0 lb	Reasonably Well
23 Dec 18	136.6 lb	Reasonably Well
22 Dec 18	137.6 lb	Reasonably Well
21 Dec 18	137.8 lb	Reasonably Well
18 Dec 18	138.9 lb	Reasonably Well
14 Dec 18	138.6 lb	Reasonably Well
12 Dec 18	139.6 lb	Reasonably Well
09 Dec 18	140.0 lb	Reasonably Well
07 Dec 18	142.0 lb	Reasonably Well
19 Nov 18	138.8 lb	Reasonably Well
07 Nov 18	138.4 lb	Reasonably Well
06 Nov 18	139.6 lb	Reasonably Well
04 Nov 18	139.6 lb	Reasonably Well
19 Oct 18	140.8 lb	Reasonably Well
11 Oct 18	138.0 lb	Reasonably Well
05 Oct 18	137.8 lb	Reasonably Well
04 Oct 18	137.4 lb	Reasonably Well
03 Oct 18	137.4 lb	Reasonably Well
02 Oct 18	138.9 lb	Reasonably Well
01 Oct 18	137.0 lb	Reasonably Well
30 Sep 18	138.2 lb	Reasonably Well
28 Sep 18	137.4 lb	Reasonably Well
27 Sep 18	137.8 lb	Reasonably Well
26 Sep 18	137.6 lb	Reasonably Well
25 Sep 18	138.6 lb	Reasonably Well
22 Sep 18	138.6 lb	Reasonably Well
21 Sep 18	138.4 lb	Reasonably Well
20 Sep 18	137.8 lb	Reasonably Well
19 Sep 18	137.2 lb	Reasonably Well
17 Sep 18	140.2 lb	Reasonably Well
15 Sep 18	139.2 lb	Reasonably Well
14 Sep 18	138.8 lb	Reasonably Well
13 Sep 18	138.2 lb	Reasonably Well
12 Sep 18	138.6 lb	Reasonably Well
11 Sep 18	140.4 lb	Reasonably Well
09 Sep 18	140.2 lb	Reasonably Well
11 Aug 18	140.6 lb	Reasonably Well
10 Aug 18	140.6 lb	Reasonably Well
08 Aug 18	140.6 lb	Reasonably Well
07 Aug 18	140.6 lb	Reasonably Well
06 Aug 18	141.6 lb	Reasonably Well
03 Aug 18	140.4 lb	Reasonably Well
02 Aug 18	140.0 lb	Reasonably Well
01 Aug 18	140.2 lb	Reasonably Well
31 Jul 18	139.4 lb	Reasonably Well
30 Jul 18	140.6 lb	Reasonably Well
29 Jul 18	141.6 lb	Reasonably Well
28 Jul 18	139.8 lb	Reasonably Well
27 Jul 18	140.8 lb	Reasonably Well
26 Jul 18	141.0 lb	Reasonably Well
24 Jul 18	140.8 lb	Reasonably Well
23 Jul 18	140.6 lb	Reasonably Well
22 Jul 18	140.2 lb	Reasonably Well
19 Jul 18	140.2 lb	Reasonably Well
18 Jul 18	140.6 lb	Reasonably Well
17 Jul 18	140.6 lb	Reasonably Well
16 Jul 18	142.0 lb	Reasonably Well
15 Jul 18	142.0 lb	Reasonably Well