Date started: 03 Aug 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 194.0 lb
30 Jan 12	181.8 lb	Reasonably Well
16 Jan 12	183.5 lb	Reasonably Well
30 Nov 11	184.6 lb	Poorly
26 Sep 11	183.4 lb	Reasonably Well
03 Sep 11	186.4 lb	Reasonably Well
02 Sep 11	187.0 lb	Reasonably Well
01 Sep 11	188.4 lb	Reasonably Well
31 Aug 11	190.2 lb	Reasonably Well
30 Aug 11	191.0 lb	Reasonably Well
10 Aug 11	194.0 lb	Reasonably Well
03 Aug 11	194.0 lb	Not Applicable

Date started: 23 Jul 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 178.0 lb
Ongoing Weight Loss Phase (OWL) :
16 Mar 11	191.5 lb	Reasonably Well
15 Mar 11	193.0 lb	Poorly
10 Feb 11	189.0 lb	Reasonably Well
24 Jan 11	189.0 lb	Not Applicable
Induction Phase:
27 Aug 10	170.0 lb	Poorly
23 Aug 10	167.5 lb	100%
22 Aug 10	169.0 lb	100%
21 Aug 10	171.5 lb	100%
20 Aug 10	169.0 lb	100%
19 Aug 10	168.0 lb	100%
16 Aug 10	169.5 lb	100%
15 Aug 10	171.5 lb	100%
13 Aug 10	173.0 lb	100%
12 Aug 10	172.5 lb	100%
11 Aug 10	175.5 lb	100%
10 Aug 10	177.5 lb	100%
09 Aug 10	177.5 lb	Not Applicable
30 Jul 10	175.5 lb	Poorly
27 Jul 10	173.0 lb	Poorly
25 Jul 10	174.5 lb	Reasonably Well
24 Jul 10	176.0 lb	Poorly
23 Jul 10	178.0 lb	Not Applicable