Date started: 04 Jul 20

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 174.2 lb
17 Apr 24	174.8 lb	Reasonably Well
09 Apr 24	175.9 lb	Reasonably Well
07 Apr 24	177.0 lb	Reasonably Well
01 Apr 24	180.3 lb	Poorly
22 Jan 24	179.9 lb	Poorly
08 Jan 24	180.3 lb	Poorly
23 Dec 23	179.5 lb	Poorly
09 Dec 23	176.4 lb	Poorly
25 Nov 23	176.6 lb	Poorly
11 Nov 23	180.3 lb	Poorly
23 Oct 23	178.4 lb	Poorly
09 Oct 23	176.6 lb	Poorly
27 Aug 23	178.6 lb	Poorly
13 Aug 23	178.4 lb	Poorly
27 Jul 23	179.2 lb	Poorly
13 Jul 23	179.9 lb	Poorly
26 Jun 23	179.5 lb	Poorly
11 Jun 23	180.1 lb	Poorly
28 May 23	186.3 lb	Poorly
30 Apr 23	180.1 lb	Poorly
16 Apr 23	180.1 lb	Poorly
25 Mar 23	181.2 lb	Poorly
11 Mar 23	185.2 lb	Poorly
25 Feb 23	184.1 lb	Poorly
10 Feb 23	182.1 lb	Poorly
27 Jan 23	182.3 lb	Poorly
12 Jan 23	181.9 lb	Poorly
14 Dec 22	180.8 lb	Poorly
27 Nov 22	179.5 lb	Not Applicable
22 Oct 22	179.0 lb	Poorly
05 Oct 22	180.1 lb	Poorly
20 Sep 22	179.2 lb	Poorly
06 Sep 22	182.3 lb	Poorly
26 Jul 22	181.2 lb	Poorly
30 May 22	179.5 lb	Poorly
16 May 22	179.7 lb	Poorly
02 May 22	176.1 lb	Poorly
16 Apr 22	180.8 lb	Poorly
02 Apr 22	180.8 lb	Poorly
19 Mar 22	181.9 lb	Poorly
05 Feb 22	181.2 lb	Poorly
22 Jan 22	179.7 lb	Poorly
08 Jan 22	183.4 lb	Poorly
25 Dec 21	177.5 lb	Poorly
27 Nov 21	176.6 lb	Not Applicable
13 Nov 21	176.1 lb	Poorly
30 Oct 21	178.8 lb	Poorly
16 Oct 21	176.1 lb	Poorly
01 Oct 21	174.8 lb	Poorly
11 Sep 21	174.6 lb	Poorly
14 Aug 21	173.1 lb	Poorly
31 Jul 21	174.2 lb	Poorly
17 Jul 21	175.0 lb	Poorly
03 Jul 21	177.5 lb	Poorly
05 Jun 21	175.5 lb	Poorly
22 May 21	178.6 lb	Poorly
01 May 21	180.3 lb	Poorly
17 Apr 21	180.8 lb	Poorly
03 Apr 21	181.9 lb	Poorly
20 Mar 21	179.7 lb	Poorly
06 Mar 21	181.4 lb	Poorly
20 Feb 21	185.2 lb	Poorly
06 Feb 21	183.0 lb	Poorly
23 Jan 21	180.8 lb	Poorly
09 Jan 21	177.0 lb	Poorly
26 Dec 20	181.4 lb	Poorly
12 Dec 20	179.5 lb	Poorly
28 Nov 20	177.3 lb	Poorly
14 Nov 20	176.8 lb	Poorly
30 Oct 20	176.6 lb	Poorly
16 Oct 20	176.6 lb	Poorly
02 Oct 20	173.7 lb	Poorly
18 Sep 20	176.8 lb	Poorly
29 Aug 20	177.5 lb	Poorly
15 Aug 20	173.9 lb	Poorly
01 Aug 20	176.1 lb	Poorly
18 Jul 20	176.1 lb	Poorly
04 Jul 20	174.2 lb	Not Applicable

Date started: 26 May 18

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 167.6 lb
20 Jun 20	176.6 lb	Poorly
06 Jun 20	173.5 lb	Poorly
18 May 20	171.5 lb	Poorly
04 May 20	169.1 lb	Reasonably Well
15 Feb 20	166.4 lb	Not Applicable
25 Dec 19	170.2 lb	Poorly
11 Dec 19	171.7 lb	Poorly
26 Nov 19	171.3 lb	Poorly
12 Nov 19	169.8 lb	Poorly
27 Oct 19	170.4 lb	Poorly
12 Oct 19	170.2 lb	Reasonably Well
28 Sep 19	172.6 lb	Poorly
11 Sep 19	170.6 lb	Poorly
26 Aug 19	170.0 lb	Poorly
12 Aug 19	170.4 lb	Poorly
28 Jul 19	169.3 lb	Poorly
14 Jul 19	169.5 lb	Poorly
29 Jun 19	170.4 lb	Poorly
15 Jun 19	172.6 lb	Poorly
02 Jun 19	175.9 lb	Poorly
12 May 19	172.0 lb	Poorly
26 Apr 19	172.8 lb	Poorly
05 Apr 19	175.9 lb	Not Applicable
22 Mar 19	178.6 lb	Poorly
08 Mar 19	177.0 lb	Poorly
18 Feb 19	179.2 lb	Poorly
04 Feb 19	178.8 lb	Poorly
21 Jan 19	178.6 lb	Poorly
06 Jan 19	176.8 lb	Poorly
22 Dec 18	175.5 lb	Poorly
08 Dec 18	177.3 lb	Poorly
24 Nov 18	176.4 lb	Not Applicable
10 Nov 18	177.9 lb	Poorly
27 Oct 18	173.7 lb	Poorly
13 Oct 18	171.7 lb	Poorly
29 Sep 18	165.8 lb	Poorly
17 Aug 18	170.2 lb	Reasonably Well
03 Aug 18	168.2 lb	Poorly
20 Jul 18	169.3 lb	Poorly
09 Jun 18	172.0 lb	Poorly
26 May 18	167.6 lb	Not Applicable