Date started: 15 Jun 10

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 146.0 lb
02 Mar 12	142.2 lb	Reasonably Well
17 Feb 12	144.0 lb	Reasonably Well
03 Feb 12	145.0 lb	Reasonably Well
09 Dec 11	140.0 lb	100%
01 Dec 11	147.0 lb	Reasonably Well
21 Sep 11	138.8 lb	Not Applicable
16 Sep 11	138.0 lb	Reasonably Well
14 Sep 11	137.8 lb	Not Applicable
12 Sep 11	139.8 lb	Reasonably Well
09 Sep 11	142.0 lb	Reasonably Well
29 Jun 11	141.2 lb	Reasonably Well
28 Jun 11	142.4 lb	Reasonably Well
20 Jun 11	139.8 lb	Reasonably Well
11 Jun 11	138.8 lb	Reasonably Well
06 Jun 11	140.0 lb	Reasonably Well
01 Jun 11	144.4 lb	Poorly
26 May 11	141.2 lb	Reasonably Well
25 May 11	142.2 lb	100%
24 May 11	142.0 lb	Reasonably Well
23 May 11	142.0 lb	Poorly
14 May 11	142.4 lb	100%
13 May 11	142.8 lb	Reasonably Well
12 May 11	141.8 lb	100%
19 Apr 11	141.0 lb	Reasonably Well
18 Apr 11	139.0 lb	Reasonably Well
14 Apr 11	138.8 lb	Reasonably Well
12 Apr 11	140.0 lb	Reasonably Well
10 Apr 11	139.6 lb	Reasonably Well
24 Mar 11	139.8 lb	Reasonably Well
22 Mar 11	141.6 lb	Reasonably Well
21 Mar 11	143.0 lb	Poorly
17 Mar 11	140.0 lb	Reasonably Well
16 Mar 11	140.4 lb	Reasonably Well
14 Mar 11	141.8 lb	Poorly
12 Mar 11	141.4 lb	Reasonably Well
11 Mar 11	141.0 lb	Reasonably Well
10 Mar 11	140.4 lb	Reasonably Well
09 Mar 11	140.4 lb	Reasonably Well
08 Mar 11	140.4 lb	Reasonably Well
07 Mar 11	142.0 lb	Reasonably Well
05 Mar 11	139.4 lb	Reasonably Well
04 Mar 11	139.8 lb	Reasonably Well
02 Mar 11	141.0 lb	Poorly
01 Mar 11	140.6 lb	Reasonably Well
28 Feb 11	140.4 lb	Reasonably Well
27 Feb 11	140.8 lb	Reasonably Well
26 Feb 11	140.2 lb	Reasonably Well
24 Feb 11	140.6 lb	Reasonably Well
23 Feb 11	139.8 lb	Reasonably Well
22 Feb 11	139.8 lb	Reasonably Well
21 Feb 11	141.8 lb	Poorly
15 Feb 11	141.2 lb	Reasonably Well
14 Feb 11	141.4 lb	Reasonably Well
13 Feb 11	141.6 lb	Reasonably Well
10 Feb 11	142.8 lb	Reasonably Well
09 Feb 11	143.8 lb	Reasonably Well
08 Feb 11	144.4 lb	Reasonably Well
04 Feb 11	140.4 lb	Reasonably Well
03 Feb 11	141.4 lb	Reasonably Well
01 Feb 11	142.6 lb	Reasonably Well
31 Jan 11	142.6 lb	Reasonably Well
29 Jan 11	141.2 lb	Reasonably Well
28 Jan 11	141.4 lb	Reasonably Well
24 Jan 11	142.6 lb	Reasonably Well
22 Jan 11	143.6 lb	Reasonably Well
21 Jan 11	141.2 lb	Reasonably Well
20 Jan 11	142.8 lb	Poorly
19 Jan 11	142.8 lb	Reasonably Well
18 Jan 11	144.0 lb	Reasonably Well
17 Jan 11	144.0 lb	Reasonably Well
16 Jan 11	143.6 lb	Reasonably Well
14 Jan 11	143.8 lb	Reasonably Well
13 Jan 11	142.8 lb	Reasonably Well
12 Jan 11	144.4 lb	Reasonably Well
11 Jan 11	144.0 lb	Reasonably Well
03 Jan 11	147.4 lb	Not Applicable
09 Sep 10	145.0 lb	Poorly
25 Aug 10	142.8 lb	Reasonably Well
23 Aug 10	143.8 lb	Poorly
19 Aug 10	143.8 lb	Reasonably Well
12 Aug 10	144.6 lb	Reasonably Well
10 Aug 10	142.8 lb	Poorly
01 Aug 10	145.6 lb	Poorly
24 Jul 10	144.6 lb	Poorly
22 Jul 10	145.0 lb	Reasonably Well
21 Jul 10	144.4 lb	Reasonably Well
20 Jul 10	145.4 lb	Reasonably Well
19 Jul 10	146.0 lb	Poorly
17 Jul 10	145.0 lb	Reasonably Well
16 Jul 10	144.8 lb	Reasonably Well
13 Jul 10	145.6 lb	Reasonably Well
11 Jul 10	147.0 lb	Reasonably Well
09 Jul 10	147.0 lb	Reasonably Well

Date started: 09 Jul 10

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 147.0 lb
09 Jul 10	147.0 lb	Not Applicable

Date started: 15 Jun 10

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 146.0 lb
15 Jun 10	146.0 lb	Reasonably Well