Date started: 28 Jul 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.2 lb
Induction Phase:
30 Jul 10	157.6 lb	Poorly
29 Jul 10	158.1 lb	Poorly
28 Jul 10	157.6 lb	Reasonably Well

Date started: 08 Jul 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 175.0 lb
Ongoing Weight Loss Phase (OWL) :
27 Jul 10	157.2 lb	Poorly
26 Jul 10	160.0 lb	Reasonably Well
24 Jul 10	157.2 lb	Reasonably Well
23 Jul 10	157.4 lb	Reasonably Well
22 Jul 10	159.2 lb	Reasonably Well
21 Jul 10	158.2 lb	Reasonably Well
20 Jul 10	160.0 lb	Reasonably Well
19 Jul 10	159.0 lb	Reasonably Well
15 Jul 10	161.0 lb	Reasonably Well
14 Jul 10	165.0 lb	Poorly
13 Jul 10	165.0 lb	Poorly
Induction Phase:
09 Jul 10	161.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
08 Jul 10	175.0 lb	Not Applicable