Date started: 18 Jul 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 224.2 lb
03 Mar 24	192.2 lb	Reasonably Well
04 Feb 24	192.2 lb	Reasonably Well
11 Nov 23	190.7 lb	Reasonably Well
28 Oct 23	192.2 lb	Reasonably Well
07 Oct 23	193.6 lb	Reasonably Well
30 Sep 23	191.8 lb	Reasonably Well
23 Sep 23	192.7 lb	Reasonably Well
16 Sep 23	194.2 lb	Reasonably Well
09 Sep 23	197.1 lb	Reasonably Well
02 Sep 23	199.1 lb	Reasonably Well
26 Aug 23	200.4 lb	Reasonably Well
28 Jul 23	199.3 lb	Reasonably Well
15 Jul 23	200.2 lb	Reasonably Well
01 Jul 23	200.4 lb	Reasonably Well
24 Jun 23	201.9 lb	Reasonably Well
17 Jun 23	201.7 lb	Reasonably Well
10 Jun 23	202.4 lb	Reasonably Well
03 Jun 23	204.8 lb	Reasonably Well
13 May 23	202.4 lb	Reasonably Well
29 Apr 23	202.8 lb	Reasonably Well
22 Apr 23	203.9 lb	Reasonably Well
15 Apr 23	204.8 lb	Reasonably Well
08 Apr 23	205.3 lb	Reasonably Well
01 Apr 23	207.5 lb	Reasonably Well
26 Mar 23	208.8 lb	Reasonably Well
19 Mar 23	210.8 lb	Reasonably Well
12 Mar 23	212.7 lb	Reasonably Well
05 Mar 23	211.9 lb	Reasonably Well
26 Feb 23	213.4 lb	Reasonably Well
19 Feb 23	214.7 lb	Reasonably Well
12 Feb 23	216.3 lb	Reasonably Well
05 Feb 23	218.5 lb	Reasonably Well
29 Jan 23	218.9 lb	Reasonably Well
22 Jan 23	219.8 lb	Reasonably Well
15 Jan 23	221.1 lb	Reasonably Well
08 Jan 23	224.2 lb	Reasonably Well
03 Feb 22	200.0 lb	Reasonably Well
27 Jan 22	199.5 lb	Reasonably Well
20 Jan 22	201.7 lb	Reasonably Well
13 Jan 22	200.8 lb	Reasonably Well
06 Jan 22	199.7 lb	Reasonably Well
30 Dec 21	199.5 lb	Reasonably Well
16 Dec 21	198.9 lb	Reasonably Well
09 Dec 21	200.4 lb	Reasonably Well
25 Nov 21	198.2 lb	Reasonably Well
18 Nov 21	201.1 lb	Reasonably Well
11 Nov 21	198.4 lb	Reasonably Well
05 Nov 21	199.7 lb	Reasonably Well
14 Oct 21	196.9 lb	Reasonably Well
07 Oct 21	197.8 lb	Reasonably Well
30 Sep 21	198.6 lb	Reasonably Well
23 Sep 21	199.3 lb	Reasonably Well
16 Sep 21	199.7 lb	Reasonably Well
09 Sep 21	201.9 lb	Reasonably Well
02 Sep 21	203.5 lb	Reasonably Well
12 Aug 21	200.4 lb	Reasonably Well
05 Aug 21	201.7 lb	Reasonably Well
29 Jul 21	203.0 lb	Reasonably Well
22 Jul 21	204.6 lb	Reasonably Well
15 Jul 21	205.9 lb	Reasonably Well
08 Jul 21	208.6 lb	Reasonably Well
10 Jun 21	206.1 lb	Reasonably Well
03 Jun 21	206.4 lb	Reasonably Well
27 May 21	205.9 lb	Reasonably Well
13 May 21	206.6 lb	Reasonably Well
06 May 21	204.1 lb	Reasonably Well
29 Apr 21	203.7 lb	Reasonably Well
22 Apr 21	204.8 lb	Reasonably Well
15 Apr 21	204.8 lb	Reasonably Well
08 Apr 21	204.6 lb	Reasonably Well
01 Apr 21	206.6 lb	Reasonably Well
18 Mar 21	203.9 lb	Reasonably Well
11 Feb 21	200.8 lb	Reasonably Well
04 Feb 21	201.9 lb	Reasonably Well
28 Jan 21	201.9 lb	Reasonably Well
21 Jan 21	202.6 lb	Reasonably Well
14 Jan 21	203.7 lb	Reasonably Well
26 Dec 20	198.6 lb	Reasonably Well
21 Dec 20	200.6 lb	Reasonably Well
14 Dec 20	202.8 lb	Reasonably Well
08 Dec 20	202.6 lb	Reasonably Well
29 Nov 20	201.1 lb	Reasonably Well
22 Nov 20	200.0 lb	Reasonably Well
15 Nov 20	199.7 lb	Reasonably Well
08 Nov 20	200.6 lb	Reasonably Well
01 Nov 20	198.9 lb	Reasonably Well
25 Oct 20	200.2 lb	Reasonably Well
18 Oct 20	200.0 lb	Reasonably Well
10 Oct 20	200.2 lb	Reasonably Well
01 Oct 20	202.8 lb	Reasonably Well
27 Sep 20	203.9 lb	Reasonably Well
18 Sep 20	205.0 lb	Reasonably Well
17 Sep 20	204.1 lb	Reasonably Well
16 Sep 20	204.8 lb	Reasonably Well
15 Sep 20	204.8 lb	Reasonably Well
24 Aug 20	207.5 lb	Reasonably Well
23 Aug 20	207.9 lb	Reasonably Well
22 Aug 20	208.8 lb	Reasonably Well
21 Aug 20	208.6 lb	Reasonably Well
20 Aug 20	209.7 lb	Reasonably Well
17 Aug 20	210.1 lb	Reasonably Well
16 Aug 20	210.1 lb	Reasonably Well
15 Aug 20	210.1 lb	Reasonably Well
14 Aug 20	211.2 lb	Reasonably Well
13 Aug 20	210.8 lb	Reasonably Well
12 Aug 20	212.3 lb	Reasonably Well
11 Aug 20	211.6 lb	Reasonably Well
10 Aug 20	211.9 lb	Reasonably Well
09 Aug 20	211.9 lb	Reasonably Well
08 Aug 20	213.0 lb	Reasonably Well
07 Aug 20	213.4 lb	Reasonably Well
06 Aug 20	213.4 lb	Reasonably Well
05 Aug 20	212.7 lb	Reasonably Well
04 Aug 20	214.1 lb	Reasonably Well
03 Aug 20	214.7 lb	Reasonably Well
02 Aug 20	215.0 lb	Reasonably Well
01 Aug 20	214.3 lb	Reasonably Well
31 Jul 20	215.0 lb	Reasonably Well
30 Jul 20	215.0 lb	Reasonably Well
29 Jul 20	215.2 lb	Reasonably Well
28 Jul 20	216.1 lb	Reasonably Well
27 Jul 20	216.3 lb	Reasonably Well
26 Jul 20	216.7 lb	Reasonably Well
25 Jul 20	216.9 lb	Reasonably Well
24 Jul 20	216.5 lb	Reasonably Well
23 Jul 20	217.8 lb	Reasonably Well
22 Jul 20	217.8 lb	Reasonably Well
21 Jul 20	219.1 lb	Reasonably Well
20 Jul 20	218.3 lb	Reasonably Well
19 Jul 20	219.4 lb	Reasonably Well
18 Jul 20	224.2 lb	Reasonably Well

Date started: 17 Jul 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 222.4 lb
17 Jul 20	222.4 lb	Reasonably Well