Date started: 14 Feb 17

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 254.8 lb
20 Feb 17	250.6 lb	Reasonably Well
14 Feb 17	254.8 lb	Reasonably Well

Date started: 31 Mar 14

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 258.2 lb
31 Oct 16	242.0 lb	Reasonably Well
24 Oct 16	245.2 lb	Reasonably Well
17 Oct 16	253.2 lb	Reasonably Well
17 Aug 16	248.6 lb	Reasonably Well
15 Aug 16	252.2 lb	Reasonably Well
13 Jan 16	245.8 lb	Reasonably Well
12 Jan 16	249.0 lb	Reasonably Well
11 Jul 15	226.0 lb	Reasonably Well
20 Jun 15	232.0 lb	Reasonably Well
26 Apr 15	241.8 lb	Reasonably Well
25 Apr 15	243.2 lb	Reasonably Well
22 Apr 15	243.4 lb	Reasonably Well
19 Apr 15	246.2 lb	Reasonably Well
13 Apr 15	249.8 lb	Reasonably Well
09 Apr 15	251.4 lb	Reasonably Well
31 Mar 15	257.4 lb	Reasonably Well
30 Mar 15	258.4 lb	Reasonably Well
18 Jan 15	247.8 lb	Reasonably Well
17 Jan 15	249.0 lb	Reasonably Well
15 Jan 15	258.0 lb	Reasonably Well
30 Jun 14	240.2 lb	Reasonably Well
27 Jun 14	241.8 lb	Reasonably Well
24 Jun 14	244.0 lb	Reasonably Well
21 Jun 14	244.4 lb	Reasonably Well
10 Apr 14	243.0 lb	Reasonably Well
09 Apr 14	244.4 lb	Reasonably Well
05 Apr 14	245.4 lb	Reasonably Well
03 Apr 14	250.4 lb	Reasonably Well
02 Apr 14	252.4 lb	Reasonably Well
01 Apr 14	253.0 lb	Reasonably Well
31 Mar 14	258.2 lb	Reasonably Well

Date started: 13 May 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 260.0 lb
10 Oct 13	242.4 lb	Reasonably Well
05 Oct 13	245.2 lb	Reasonably Well
04 Oct 13	246.0 lb	Reasonably Well
03 Oct 13	248.0 lb	Reasonably Well
02 Oct 13	248.8 lb	Reasonably Well
01 Oct 13	250.8 lb	Reasonably Well
07 Aug 13	247.0 lb	Reasonably Well
06 Aug 13	247.2 lb	Reasonably Well
05 Aug 13	247.2 lb	Reasonably Well
04 Aug 13	245.8 lb	Reasonably Well
03 Aug 13	247.8 lb	Reasonably Well
01 Aug 13	249.4 lb	Reasonably Well
31 Jul 13	250.6 lb	Reasonably Well
30 Jul 13	252.8 lb	Reasonably Well
05 Jun 13	248.2 lb	Reasonably Well
04 Jun 13	250.4 lb	Reasonably Well
23 Apr 13	240.8 lb	Reasonably Well
19 Apr 13	242.6 lb	Reasonably Well
06 Apr 13	244.4 lb	Reasonably Well
05 Apr 13	246.4 lb	Reasonably Well
04 Mar 13	247.8 lb	Reasonably Well
03 Mar 13	248.4 lb	Reasonably Well
27 Feb 13	249.0 lb	Reasonably Well
26 Feb 13	250.2 lb	Reasonably Well
25 Feb 13	251.8 lb	Reasonably Well
23 Feb 13	254.2 lb	Reasonably Well
22 Feb 13	254.6 lb	Reasonably Well
21 Feb 13	256.4 lb	Reasonably Well
20 Feb 13	258.6 lb	Reasonably Well
19 Feb 13	260.6 lb	Reasonably Well
18 Feb 13	262.0 lb	Poorly
03 Feb 13	250.6 lb	Reasonably Well
02 Feb 13	249.8 lb	Reasonably Well
01 Feb 13	251.4 lb	Reasonably Well
31 Jan 13	251.6 lb	Reasonably Well
30 Jan 13	253.6 lb	Reasonably Well
29 Jan 13	254.4 lb	Reasonably Well
28 Jan 13	254.6 lb	Reasonably Well
27 Jan 13	255.6 lb	Reasonably Well
26 Jan 13	257.6 lb	Reasonably Well
25 Jan 13	258.8 lb	Reasonably Well
24 Jan 13	260.6 lb	Reasonably Well
23 Jan 13	262.2 lb	Poorly
18 Jan 12	228.6 lb	Reasonably Well
14 Jan 12	227.7 lb	Reasonably Well
11 Jan 12	231.0 lb	Reasonably Well
10 Jan 12	233.2 lb	Reasonably Well
09 Jan 12	235.0 lb	Reasonably Well
08 Jan 12	239.6 lb	Reasonably Well
27 Oct 11	217.8 lb	Reasonably Well
26 Oct 11	219.6 lb	Reasonably Well
25 Oct 11	218.5 lb	Reasonably Well
24 Oct 11	218.5 lb	Reasonably Well
23 Oct 11	218.5 lb	Reasonably Well
22 Oct 11	220.9 lb	Reasonably Well
21 Oct 11	220.5 lb	Reasonably Well
20 Oct 11	223.8 lb	Reasonably Well
19 Oct 11	225.3 lb	Reasonably Well
18 Oct 11	229.1 lb	Reasonably Well
22 Sep 11	222.9 lb	Reasonably Well
21 Sep 11	223.3 lb	Reasonably Well
05 Aug 11	219.6 lb	Reasonably Well
04 Aug 11	221.3 lb	Reasonably Well
03 Aug 11	219.8 lb	Reasonably Well
02 Aug 11	219.8 lb	Reasonably Well
01 Aug 11	220.2 lb	Reasonably Well
31 Jul 11	220.2 lb	Reasonably Well
30 Jul 11	220.2 lb	Reasonably Well
29 Jul 11	220.9 lb	Reasonably Well
28 Jul 11	220.9 lb	Reasonably Well
27 Jul 11	224.9 lb	Reasonably Well
26 Jul 11	227.1 lb	Reasonably Well
25 Jul 11	232.6 lb	Reasonably Well
23 Jul 11	229.0 lb	Reasonably Well
24 Jun 11	216.0 lb	Reasonably Well
23 Jun 11	216.5 lb	Reasonably Well
22 Jun 11	218.0 lb	Reasonably Well
17 Jun 11	219.8 lb	Reasonably Well
16 Jun 11	220.5 lb	Reasonably Well
15 Jun 11	220.9 lb	Reasonably Well
13 Jun 11	223.1 lb	Reasonably Well
12 Jun 11	222.0 lb	Reasonably Well
10 Jun 11	223.2 lb	Reasonably Well
09 Jun 11	224.0 lb	Reasonably Well
07 Jun 11	228.6 lb	Reasonably Well
25 Apr 11	212.7 lb	Reasonably Well
22 Apr 11	211.0 lb	Reasonably Well
21 Apr 11	211.0 lb	Reasonably Well
20 Apr 11	213.0 lb	Reasonably Well
19 Apr 11	212.5 lb	Reasonably Well
18 Apr 11	214.9 lb	Reasonably Well
17 Apr 11	214.5 lb	Reasonably Well
16 Apr 11	214.5 lb	Reasonably Well
15 Apr 11	216.5 lb	Reasonably Well
13 Apr 11	218.9 lb	Reasonably Well
12 Apr 11	218.9 lb	Reasonably Well
11 Apr 11	219.6 lb	Reasonably Well
10 Apr 11	219.1 lb	Reasonably Well
09 Apr 11	219.6 lb	Reasonably Well
08 Apr 11	220.9 lb	Reasonably Well
06 Apr 11	221.6 lb	Reasonably Well
03 Apr 11	222.2 lb	Reasonably Well
01 Apr 11	220.5 lb	Reasonably Well
31 Mar 11	224.0 lb	Reasonably Well
30 Mar 11	226.9 lb	Reasonably Well
29 Mar 11	229.3 lb	Reasonably Well
18 Mar 11	220.6 lb	Reasonably Well
17 Mar 11	220.6 lb	Reasonably Well
16 Mar 11	221.8 lb	Reasonably Well
15 Mar 11	223.6 lb	Reasonably Well
14 Mar 11	226.0 lb	Reasonably Well
14 Feb 11	216.0 lb	Reasonably Well
13 Feb 11	216.0 lb	Reasonably Well
04 Feb 11	215.2 lb	Reasonably Well
03 Feb 11	215.2 lb	Reasonably Well
02 Feb 11	215.2 lb	Reasonably Well
01 Feb 11	218.4 lb	Reasonably Well
31 Jan 11	218.4 lb	Reasonably Well
30 Jan 11	217.4 lb	Reasonably Well
29 Jan 11	218.2 lb	Reasonably Well
28 Jan 11	216.8 lb	Reasonably Well
27 Jan 11	223.4 lb	Reasonably Well
26 Jan 11	221.8 lb	Reasonably Well
24 Jan 11	221.8 lb	Reasonably Well
23 Jan 11	219.6 lb	Reasonably Well
22 Jan 11	221.2 lb	Reasonably Well
21 Jan 11	223.8 lb	Reasonably Well
20 Jan 11	222.4 lb	Reasonably Well
19 Jan 11	223.4 lb	Reasonably Well
18 Jan 11	227.0 lb	Reasonably Well
17 Jan 11	228.2 lb	Reasonably Well
16 Jan 11	224.0 lb	Reasonably Well
15 Jan 11	221.8 lb	Reasonably Well
14 Jan 11	223.6 lb	Reasonably Well
13 Jan 11	225.4 lb	Reasonably Well
12 Jan 11	227.0 lb	Reasonably Well
11 Jan 11	228.0 lb	Reasonably Well
10 Jan 11	231.2 lb	Reasonably Well
09 Jan 11	228.8 lb	Reasonably Well
08 Jan 11	230.8 lb	Reasonably Well
07 Jan 11	229.8 lb	Reasonably Well
06 Jan 11	233.4 lb	Reasonably Well
05 Jan 11	242.6 lb	Reasonably Well
03 Jan 11	232.4 lb	Reasonably Well
09 Dec 10	224.2 lb	Reasonably Well
08 Dec 10	227.2 lb	Reasonably Well
03 Dec 10	224.2 lb	Reasonably Well
02 Dec 10	224.2 lb	Reasonably Well
01 Dec 10	225.4 lb	Reasonably Well
30 Nov 10	228.2 lb	Reasonably Well
29 Nov 10	230.4 lb	Reasonably Well
27 Nov 10	225.8 lb	Reasonably Well
26 Nov 10	227.2 lb	Reasonably Well
25 Nov 10	227.2 lb	Reasonably Well
24 Nov 10	227.2 lb	Reasonably Well
23 Nov 10	229.8 lb	Reasonably Well
22 Nov 10	233.0 lb	Reasonably Well
20 Oct 10	219.8 lb	Reasonably Well
19 Oct 10	219.8 lb	Reasonably Well
18 Oct 10	220.6 lb	Reasonably Well
17 Oct 10	221.8 lb	Reasonably Well
16 Oct 10	221.8 lb	Reasonably Well
15 Oct 10	221.8 lb	Reasonably Well
13 Oct 10	227.6 lb	Reasonably Well
24 Sep 10	227.6 lb	Reasonably Well
19 Sep 10	227.6 lb	Reasonably Well
18 Sep 10	227.6 lb	Reasonably Well
17 Sep 10	230.8 lb	Reasonably Well
16 Sep 10	230.8 lb	Reasonably Well
15 Sep 10	229.8 lb	100%
14 Sep 10	231.4 lb	Reasonably Well
13 Sep 10	234.8 lb	Reasonably Well
10 Sep 10	230.0 lb	Reasonably Well
08 Sep 10	231.2 lb	Reasonably Well
07 Sep 10	233.2 lb	Reasonably Well
06 Sep 10	235.4 lb	Reasonably Well
05 Sep 10	235.4 lb	Reasonably Well
06 Aug 10	230.0 lb	Reasonably Well
05 Aug 10	228.2 lb	Reasonably Well
04 Aug 10	233.6 lb	Reasonably Well
03 Aug 10	234.4 lb	Reasonably Well
30 Jul 10	227.0 lb	Reasonably Well
29 Jul 10	228.2 lb	Reasonably Well
28 Jul 10	229.2 lb	Reasonably Well
27 Jul 10	229.2 lb	Reasonably Well
25 Jul 10	232.8 lb	Reasonably Well
24 Jul 10	233.2 lb	Reasonably Well
23 Jul 10	233.6 lb	Reasonably Well
22 Jul 10	233.2 lb	Reasonably Well
21 Jul 10	235.2 lb	Reasonably Well
19 Jul 10	235.2 lb	Reasonably Well
18 Jul 10	235.8 lb	Reasonably Well
17 Jul 10	237.2 lb	Reasonably Well
14 Jul 10	239.6 lb	Reasonably Well
13 Jul 10	242.0 lb	Reasonably Well
12 Jul 10	243.4 lb	Reasonably Well
11 Jul 10	239.6 lb	Reasonably Well
10 Jul 10	242.6 lb	Reasonably Well
07 Jul 10	247.4 lb	Reasonably Well
05 Jul 10	245.6 lb	Reasonably Well
28 Jun 10	243.2 lb	Reasonably Well
27 Jun 10	241.6 lb	Reasonably Well
26 Jun 10	244.0 lb	Reasonably Well
25 Jun 10	244.0 lb	Reasonably Well
24 Jun 10	245.8 lb	Reasonably Well
23 Jun 10	246.4 lb	Reasonably Well
22 Jun 10	247.0 lb	Reasonably Well
21 Jun 10	246.0 lb	Reasonably Well
20 Jun 10	247.0 lb	Reasonably Well
19 Jun 10	248.8 lb	Reasonably Well
18 Jun 10	247.0 lb	Reasonably Well
17 Jun 10	250.0 lb	Reasonably Well
16 Jun 10	248.8 lb	Reasonably Well
15 Jun 10	253.0 lb	Reasonably Well
14 Jun 10	257.0 lb	Reasonably Well
20 May 10	248.4 lb	Reasonably Well
17 May 10	251.8 lb	Reasonably Well
14 May 10	255.8 lb	Reasonably Well
13 May 10	255.8 lb	Reasonably Well