Date started: 28 Jun 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 215.0 lb
20 Feb 13	224.0 lb	Reasonably Well
09 Jan 13	220.5 lb	Reasonably Well
01 Jan 13	224.0 lb	Poorly
17 Dec 12	219.0 lb	Reasonably Well
05 Dec 12	217.0 lb	Reasonably Well
01 Nov 12	213.0 lb	Reasonably Well
24 Oct 12	210.0 lb	Reasonably Well
12 Oct 12	210.0 lb	Reasonably Well
10 Oct 12	214.0 lb	Reasonably Well
27 Aug 12	216.0 lb	Reasonably Well
02 Aug 12	209.0 lb	Reasonably Well
28 Jul 12	209.0 lb	Reasonably Well
27 Jul 12	212.0 lb	Reasonably Well
28 Jun 12	215.0 lb	Not Applicable

Date started: 19 Nov 10

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 198.0 lb
13 Jun 11	195.0 lb	Reasonably Well
11 Jun 11	196.0 lb	Reasonably Well
05 Jun 11	196.0 lb	Reasonably Well
28 May 11	196.0 lb	Reasonably Well
18 May 11	197.0 lb	Reasonably Well
11 May 11	198.0 lb	Reasonably Well
06 May 11	200.0 lb	Reasonably Well
03 May 11	202.0 lb	Reasonably Well
27 Apr 11	203.5 lb	Reasonably Well
10 Mar 11	193.0 lb	Reasonably Well
08 Mar 11	194.0 lb	Reasonably Well
03 Mar 11	190.0 lb	Reasonably Well
02 Mar 11	191.0 lb	Reasonably Well
01 Mar 11	193.0 lb	Reasonably Well
24 Feb 11	196.0 lb	Reasonably Well
23 Feb 11	199.0 lb	Reasonably Well
30 Jan 11	198.0 lb	Reasonably Well
27 Jan 11	200.5 lb	Reasonably Well
25 Jan 11	202.0 lb	Reasonably Well
02 Dec 10	193.5 lb	Reasonably Well
24 Nov 10	195.0 lb	Reasonably Well
21 Nov 10	196.5 lb	Reasonably Well
19 Nov 10	198.0 lb	Not Applicable

Date started: 18 Jun 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 230.0 lb
11 Oct 10	191.0 lb	Reasonably Well
05 Oct 10	192.0 lb	Reasonably Well
01 Oct 10	194.0 lb	Reasonably Well
23 Sep 10	194.0 lb	Reasonably Well
14 Sep 10	194.0 lb	Reasonably Well
12 Sep 10	195.0 lb	Reasonably Well
10 Sep 10	196.0 lb	Reasonably Well
07 Sep 10	197.0 lb	Reasonably Well
02 Sep 10	198.0 lb	Reasonably Well
31 Aug 10	199.0 lb	Reasonably Well
29 Aug 10	199.5 lb	Reasonably Well
23 Aug 10	201.0 lb	Reasonably Well
22 Aug 10	202.0 lb	Reasonably Well
20 Aug 10	203.0 lb	Reasonably Well
18 Aug 10	205.0 lb	Reasonably Well
14 Aug 10	206.0 lb	Reasonably Well
12 Aug 10	208.0 lb	Reasonably Well
10 Aug 10	210.0 lb	Reasonably Well
07 Aug 10	211.0 lb	Reasonably Well
06 Aug 10	211.5 lb	Reasonably Well
03 Aug 10	217.0 lb	Poorly
19 Jul 10	213.0 lb	Reasonably Well
18 Jul 10	214.0 lb	Reasonably Well
16 Jul 10	215.0 lb	Reasonably Well
14 Jul 10	215.0 lb	Reasonably Well
11 Jul 10	216.0 lb	Reasonably Well
09 Jul 10	218.0 lb	Reasonably Well
08 Jul 10	219.5 lb	Reasonably Well
04 Jul 10	220.5 lb	Reasonably Well
03 Jul 10	221.0 lb	Reasonably Well
02 Jul 10	222.0 lb	Reasonably Well
01 Jul 10	223.5 lb	Reasonably Well
29 Jun 10	224.5 lb	Reasonably Well
28 Jun 10	225.0 lb	Reasonably Well
26 Jun 10	226.0 lb	Reasonably Well
25 Jun 10	227.0 lb	Not Applicable
18 Jun 10	230.0 lb	Reasonably Well