Date started: 05 Jan 24

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 218.3 lb
05 May 24	187.2 lb	Reasonably Well
04 May 24	187.8 lb	Reasonably Well
03 May 24	189.2 lb	Reasonably Well
02 May 24	190.0 lb	Reasonably Well
01 May 24	188.9 lb	Reasonably Well
29 Apr 24	189.6 lb	Reasonably Well
27 Apr 24	189.6 lb	Reasonably Well
26 Apr 24	190.3 lb	Reasonably Well
22 Apr 24	189.6 lb	Reasonably Well
20 Apr 24	189.6 lb	Reasonably Well
19 Apr 24	191.8 lb	Reasonably Well
18 Apr 24	192.0 lb	Reasonably Well
15 Apr 24	191.4 lb	Reasonably Well
14 Apr 24	190.9 lb	Reasonably Well
12 Apr 24	191.6 lb	Reasonably Well
11 Apr 24	194.9 lb	Reasonably Well
10 Apr 24	193.8 lb	Reasonably Well
09 Apr 24	194.9 lb	Reasonably Well
08 Apr 24	194.9 lb	Reasonably Well
06 Apr 24	196.4 lb	Reasonably Well
05 Apr 24	194.7 lb	Reasonably Well
03 Apr 24	194.7 lb	Reasonably Well
02 Apr 24	195.1 lb	Reasonably Well
01 Apr 24	195.3 lb	Reasonably Well
31 Mar 24	195.1 lb	Reasonably Well
29 Mar 24	195.1 lb	Reasonably Well
28 Mar 24	195.8 lb	Reasonably Well
27 Mar 24	197.1 lb	Reasonably Well
26 Mar 24	196.7 lb	Reasonably Well
24 Mar 24	197.1 lb	Reasonably Well
23 Mar 24	196.4 lb	Reasonably Well
22 Mar 24	197.3 lb	Reasonably Well
21 Mar 24	198.2 lb	Reasonably Well
20 Mar 24	198.6 lb	Reasonably Well
18 Mar 24	199.1 lb	Reasonably Well
16 Mar 24	198.0 lb	Reasonably Well
15 Mar 24	198.2 lb	Reasonably Well
14 Mar 24	199.5 lb	Reasonably Well
11 Mar 24	200.2 lb	Reasonably Well
10 Mar 24	200.2 lb	Reasonably Well
09 Mar 24	200.4 lb	Reasonably Well
08 Mar 24	198.6 lb	Reasonably Well
07 Mar 24	198.6 lb	Reasonably Well
06 Mar 24	200.0 lb	Reasonably Well
04 Mar 24	200.4 lb	Reasonably Well
01 Mar 24	201.1 lb	Reasonably Well
29 Feb 24	201.1 lb	Reasonably Well
28 Feb 24	201.7 lb	Reasonably Well
27 Feb 24	202.2 lb	Reasonably Well
26 Feb 24	203.0 lb	Reasonably Well
24 Feb 24	203.3 lb	Reasonably Well
23 Feb 24	203.7 lb	Reasonably Well
22 Feb 24	203.7 lb	Reasonably Well
21 Feb 24	203.9 lb	Reasonably Well
20 Feb 24	204.4 lb	Reasonably Well
16 Feb 24	205.5 lb	Reasonably Well
09 Feb 24	206.4 lb	Reasonably Well
08 Feb 24	207.2 lb	Reasonably Well
07 Feb 24	208.3 lb	Reasonably Well
06 Feb 24	208.3 lb	Reasonably Well
05 Feb 24	209.4 lb	Reasonably Well
04 Feb 24	210.5 lb	Reasonably Well
03 Feb 24	209.9 lb	Reasonably Well
02 Feb 24	208.6 lb	Reasonably Well
01 Feb 24	208.6 lb	Reasonably Well
31 Jan 24	208.8 lb	Reasonably Well
30 Jan 24	209.7 lb	Reasonably Well
29 Jan 24	210.8 lb	Reasonably Well
28 Jan 24	210.5 lb	Reasonably Well
27 Jan 24	210.1 lb	Reasonably Well
26 Jan 24	209.2 lb	Reasonably Well
25 Jan 24	209.9 lb	Reasonably Well
24 Jan 24	211.0 lb	Reasonably Well
23 Jan 24	212.3 lb	Reasonably Well
22 Jan 24	213.8 lb	Reasonably Well
21 Jan 24	214.1 lb	Reasonably Well
20 Jan 24	214.1 lb	Reasonably Well
19 Jan 24	212.5 lb	Reasonably Well
18 Jan 24	212.5 lb	Reasonably Well
17 Jan 24	212.7 lb	Reasonably Well
16 Jan 24	213.0 lb	Reasonably Well
15 Jan 24	213.2 lb	Reasonably Well
13 Jan 24	213.6 lb	Reasonably Well
12 Jan 24	214.7 lb	Reasonably Well
10 Jan 24	215.4 lb	Reasonably Well
09 Jan 24	215.6 lb	Reasonably Well
08 Jan 24	216.3 lb	Reasonably Well
05 Jan 24	218.3 lb	Reasonably Well

Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 226.9 lb
03 Apr 22	199.3 lb	Reasonably Well
28 Mar 22	201.1 lb	Reasonably Well
27 Mar 22	200.6 lb	Reasonably Well
26 Mar 22	200.4 lb	Reasonably Well
25 Mar 22	201.5 lb	Reasonably Well
24 Mar 22	206.1 lb	Reasonably Well
17 Mar 22	198.2 lb	Reasonably Well
14 Oct 21	183.4 lb	Reasonably Well
10 Oct 21	183.6 lb	Reasonably Well
09 Oct 21	183.9 lb	Reasonably Well
03 Oct 21	184.5 lb	Reasonably Well
02 Oct 21	185.4 lb	Reasonably Well
01 Oct 21	187.2 lb	Reasonably Well
30 Sep 21	186.1 lb	Reasonably Well
29 Sep 21	185.0 lb	Reasonably Well
27 Sep 21	184.5 lb	Reasonably Well
25 Sep 21	184.7 lb	Reasonably Well
24 Sep 21	185.4 lb	Reasonably Well
22 Sep 21	185.8 lb	Reasonably Well
21 Sep 21	186.3 lb	Reasonably Well
20 Sep 21	187.2 lb	Reasonably Well
19 Sep 21	187.6 lb	Reasonably Well
17 Sep 21	186.7 lb	Reasonably Well
16 Sep 21	187.4 lb	Reasonably Well
15 Sep 21	187.4 lb	Reasonably Well
14 Sep 21	188.1 lb	Reasonably Well
13 Sep 21	188.7 lb	Reasonably Well
12 Sep 21	189.6 lb	Reasonably Well
11 Sep 21	188.9 lb	Reasonably Well
10 Sep 21	188.3 lb	Reasonably Well
09 Sep 21	190.3 lb	Reasonably Well
08 Sep 21	190.0 lb	Reasonably Well
07 Sep 21	187.4 lb	Reasonably Well
06 Sep 21	187.4 lb	Reasonably Well
04 Sep 21	187.4 lb	Reasonably Well
03 Sep 21	188.9 lb	Reasonably Well
02 Sep 21	190.3 lb	Reasonably Well
01 Sep 21	189.4 lb	Reasonably Well
31 Aug 21	190.5 lb	Reasonably Well
30 Aug 21	190.9 lb	Reasonably Well
28 Aug 21	189.4 lb	Reasonably Well
27 Aug 21	190.9 lb	Reasonably Well
25 Aug 21	189.6 lb	Reasonably Well
24 Aug 21	191.4 lb	Reasonably Well
23 Aug 21	191.6 lb	Reasonably Well
22 Aug 21	191.8 lb	Reasonably Well
21 Aug 21	191.8 lb	Reasonably Well
20 Aug 21	192.0 lb	Reasonably Well
19 Aug 21	193.8 lb	Reasonably Well
16 Aug 21	191.6 lb	Reasonably Well
15 Aug 21	192.2 lb	Reasonably Well
13 Aug 21	192.2 lb	Reasonably Well
12 Aug 21	192.9 lb	Reasonably Well
09 Aug 21	192.2 lb	Reasonably Well
07 Aug 21	192.5 lb	Reasonably Well
02 Aug 21	193.3 lb	Reasonably Well
01 Aug 21	194.2 lb	Reasonably Well
31 Jul 21	194.7 lb	Reasonably Well
30 Jul 21	195.1 lb	Reasonably Well
29 Jul 21	196.2 lb	Reasonably Well
27 Jul 21	195.6 lb	Reasonably Well
26 Jul 21	194.7 lb	Reasonably Well
25 Jul 21	194.9 lb	Reasonably Well
24 Jul 21	196.0 lb	Reasonably Well
21 Jul 21	196.4 lb	Reasonably Well
20 Jul 21	196.7 lb	Reasonably Well
19 Jul 21	198.2 lb	Reasonably Well
18 Jul 21	201.7 lb	Reasonably Well
17 Jul 21	199.7 lb	Reasonably Well
15 Jul 21	197.1 lb	Reasonably Well
12 Jul 21	197.5 lb	Reasonably Well
11 Jul 21	197.8 lb	Reasonably Well
10 Jul 21	198.6 lb	Reasonably Well
09 Jul 21	198.6 lb	Reasonably Well
08 Jul 21	199.7 lb	Reasonably Well
07 Jul 21	199.7 lb	Reasonably Well
05 Jul 21	199.1 lb	Reasonably Well
04 Jul 21	199.3 lb	Reasonably Well
03 Jul 21	199.5 lb	Reasonably Well
02 Jul 21	200.4 lb	Reasonably Well
01 Jul 21	200.8 lb	Reasonably Well
29 Jun 21	201.1 lb	Reasonably Well
28 Jun 21	201.7 lb	Reasonably Well
27 Jun 21	202.2 lb	Reasonably Well
26 Jun 21	202.8 lb	Reasonably Well
23 Jun 21	202.6 lb	Reasonably Well
22 Jun 21	203.0 lb	Reasonably Well
21 Jun 21	203.9 lb	Reasonably Well
17 Jun 21	204.1 lb	Reasonably Well
16 Jun 21	204.6 lb	Reasonably Well
15 Jun 21	205.3 lb	Reasonably Well
11 Jun 21	205.5 lb	Reasonably Well
10 Jun 21	205.9 lb	Reasonably Well
09 Jun 21	206.8 lb	Reasonably Well
08 Jun 21	207.5 lb	Reasonably Well
07 Jun 21	207.0 lb	Reasonably Well
06 Jun 21	207.5 lb	Reasonably Well
05 Jun 21	207.9 lb	Reasonably Well
04 Jun 21	208.1 lb	Reasonably Well
03 Jun 21	208.8 lb	Reasonably Well
31 May 21	210.1 lb	Reasonably Well
25 May 21	208.6 lb	Reasonably Well
24 May 21	209.7 lb	Reasonably Well
22 May 21	210.5 lb	Reasonably Well
21 May 21	209.4 lb	Reasonably Well
20 May 21	210.3 lb	Reasonably Well
19 May 21	211.0 lb	Reasonably Well
18 May 21	211.6 lb	Reasonably Well
13 May 21	211.4 lb	Reasonably Well
12 May 21	211.9 lb	Reasonably Well
11 May 21	213.8 lb	Reasonably Well
10 May 21	214.3 lb	Reasonably Well
07 May 21	212.7 lb	Reasonably Well
04 May 21	213.2 lb	Reasonably Well
03 May 21	214.1 lb	Reasonably Well
01 May 21	213.2 lb	Reasonably Well
29 Apr 21	215.0 lb	Reasonably Well
28 Apr 21	215.2 lb	Reasonably Well
27 Apr 21	215.6 lb	Reasonably Well
26 Apr 21	216.9 lb	Reasonably Well
23 Apr 21	218.9 lb	Reasonably Well
19 Apr 21	220.0 lb	Reasonably Well
17 Apr 21	220.7 lb	Reasonably Well
16 Apr 21	221.6 lb	Reasonably Well
15 Apr 21	222.4 lb	Reasonably Well
14 Apr 21	223.3 lb	Reasonably Well
13 Apr 21	226.6 lb	Reasonably Well
12 Jan 19	199.7 lb	Reasonably Well
11 Jan 19	200.2 lb	Reasonably Well
10 Jan 19	200.8 lb	Reasonably Well
09 Jan 19	202.6 lb	Reasonably Well
08 Jan 19	205.9 lb	Reasonably Well
07 Jan 19	206.6 lb	Reasonably Well
01 Dec 18	198.2 lb	Reasonably Well
26 Nov 18	199.5 lb	Reasonably Well
25 Nov 18	198.4 lb	Reasonably Well
24 Nov 18	200.0 lb	Reasonably Well
23 Nov 18	201.7 lb	Reasonably Well
22 Nov 18	203.3 lb	Reasonably Well
09 Jul 18	185.4 lb	Reasonably Well
29 Jun 18	185.8 lb	Reasonably Well
26 Jun 18	185.4 lb	Reasonably Well
21 Jun 18	182.8 lb	Reasonably Well
20 Jun 18	183.4 lb	Reasonably Well
19 Jun 18	184.3 lb	Reasonably Well
18 Jun 18	184.7 lb	Reasonably Well
17 Jun 18	186.1 lb	Reasonably Well
16 Jun 18	186.3 lb	Reasonably Well
15 Jun 18	185.6 lb	Reasonably Well
13 Jun 18	184.7 lb	Reasonably Well
11 Jun 18	185.2 lb	Reasonably Well
09 Jun 18	183.2 lb	Reasonably Well
08 Jun 18	184.3 lb	Reasonably Well
29 May 18	185.4 lb	Reasonably Well
26 May 18	183.6 lb	Reasonably Well
25 May 18	184.7 lb	Reasonably Well
24 May 18	185.2 lb	Reasonably Well
23 May 18	186.1 lb	Reasonably Well
20 May 18	186.7 lb	Reasonably Well
17 May 18	187.0 lb	Reasonably Well
16 May 18	187.4 lb	Reasonably Well
10 May 18	188.1 lb	Reasonably Well
08 May 18	187.2 lb	Reasonably Well
06 May 18	188.7 lb	Reasonably Well
12 Apr 18	189.6 lb	Reasonably Well
09 Apr 18	190.3 lb	Reasonably Well
08 Apr 18	191.8 lb	Reasonably Well
07 Apr 18	192.5 lb	Reasonably Well
30 Mar 18	191.6 lb	Reasonably Well
29 Mar 18	191.8 lb	Reasonably Well
27 Mar 18	193.1 lb	Reasonably Well
24 Mar 18	193.1 lb	Reasonably Well
19 Mar 18	194.9 lb	Reasonably Well
18 Mar 18	194.2 lb	Reasonably Well
17 Mar 18	193.1 lb	Reasonably Well
13 Mar 18	194.2 lb	Reasonably Well
11 Mar 18	195.1 lb	Reasonably Well
12 Feb 18	195.6 lb	Reasonably Well
10 Feb 18	196.2 lb	Reasonably Well
08 Feb 18	197.5 lb	Reasonably Well
07 Feb 18	197.8 lb	Reasonably Well
05 Feb 18	198.4 lb	Reasonably Well
04 Feb 18	199.7 lb	Reasonably Well
03 Feb 18	200.6 lb	Not Applicable
08 Jan 18	226.9 lb	Reasonably Well