Date started: 14 Apr 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 282.2 lb
25 Apr 24	220.2 lb	Reasonably Well
22 Apr 24	220.9 lb	Reasonably Well
04 Apr 24	220.9 lb	Reasonably Well
03 Apr 24	222.0 lb	Reasonably Well
03 Mar 24	222.4 lb	Reasonably Well
02 Mar 24	223.1 lb	Reasonably Well
01 Mar 24	224.0 lb	Reasonably Well
29 Feb 24	225.5 lb	Reasonably Well
31 Oct 23	222.9 lb	Reasonably Well
30 Oct 23	223.8 lb	Reasonably Well
29 Oct 23	225.3 lb	Reasonably Well
28 Oct 23	227.5 lb	Reasonably Well
27 Oct 23	228.4 lb	Reasonably Well
24 Oct 23	229.5 lb	Reasonably Well
15 Oct 23	229.9 lb	Reasonably Well
14 Oct 23	230.8 lb	Reasonably Well
14 Sep 23	231.3 lb	Reasonably Well
06 Sep 23	232.8 lb	Reasonably Well
05 Sep 23	233.2 lb	Reasonably Well
22 Aug 23	233.7 lb	Reasonably Well
21 Aug 23	233.9 lb	Reasonably Well
20 Aug 23	235.2 lb	Reasonably Well
18 Aug 23	235.7 lb	Reasonably Well
17 Aug 23	236.1 lb	Reasonably Well
12 Aug 23	236.6 lb	Reasonably Well
11 Aug 23	237.9 lb	Reasonably Well
06 Aug 23	238.8 lb	Reasonably Well
05 Aug 23	239.9 lb	Reasonably Well
04 Aug 23	240.1 lb	Reasonably Well
01 Aug 23	240.3 lb	Reasonably Well
11 Jul 23	241.8 lb	Reasonably Well
04 May 23	242.7 lb	Reasonably Well
14 Oct 22	242.9 lb	Reasonably Well
06 Oct 22	245.8 lb	Reasonably Well
28 Aug 22	248.2 lb	Reasonably Well
27 Aug 22	250.0 lb	Reasonably Well
22 Aug 22	250.2 lb	Reasonably Well
15 Aug 22	250.7 lb	Reasonably Well
13 Aug 22	252.4 lb	Reasonably Well
12 Aug 22	252.9 lb	Reasonably Well
06 Aug 22	253.1 lb	Reasonably Well
22 Jul 22	254.2 lb	Reasonably Well
21 Jul 22	255.5 lb	Reasonably Well
15 Jul 22	256.4 lb	Reasonably Well
14 Jul 22	257.3 lb	Reasonably Well
28 May 21	255.5 lb	Reasonably Well
27 May 21	255.7 lb	Reasonably Well
26 May 21	256.6 lb	Reasonably Well
25 May 21	257.5 lb	Reasonably Well
23 May 21	258.2 lb	Reasonably Well
14 May 21	255.7 lb	Reasonably Well
13 May 21	255.7 lb	Reasonably Well
12 May 21	257.1 lb	Reasonably Well
09 May 21	257.5 lb	Reasonably Well
08 May 21	258.8 lb	Reasonably Well
06 May 21	259.7 lb	Reasonably Well
05 May 21	260.4 lb	Reasonably Well
04 May 21	261.5 lb	Reasonably Well
01 May 21	259.0 lb	Reasonably Well
29 Apr 21	257.1 lb	Reasonably Well
28 Apr 21	257.7 lb	Reasonably Well
27 Apr 21	259.9 lb	Reasonably Well
26 Apr 21	260.6 lb	Reasonably Well
25 Apr 21	261.5 lb	Reasonably Well
22 Apr 21	261.7 lb	Reasonably Well
21 Apr 21	262.6 lb	Reasonably Well
18 Apr 21	262.8 lb	Reasonably Well
16 Apr 21	263.5 lb	Reasonably Well
15 Apr 21	264.6 lb	Reasonably Well
14 Apr 21	282.2 lb	Not Applicable

Date started: 19 Jun 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 255.3 lb
27 Jul 20	253.8 lb	Reasonably Well
26 Jul 20	254.2 lb	Reasonably Well
25 Jul 20	256.2 lb	Reasonably Well
24 Jul 20	257.1 lb	Reasonably Well
23 Jul 20	260.6 lb	Reasonably Well
19 Jun 20	255.3 lb	Reasonably Well

Date started: 18 Sep 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 236.1 lb
14 May 19	231.5 lb	Reasonably Well
04 May 19	231.9 lb	Reasonably Well
12 Mar 19	230.8 lb	Reasonably Well
21 Nov 18	223.5 lb	Reasonably Well
19 Nov 18	224.7 lb	Reasonably Well
29 Oct 18	221.3 lb	Reasonably Well
25 Oct 18	222.4 lb	Reasonably Well
24 Oct 18	222.7 lb	Reasonably Well
23 Oct 18	223.3 lb	Reasonably Well
22 Oct 18	223.5 lb	Reasonably Well
21 Oct 18	224.7 lb	Reasonably Well
19 Oct 18	226.0 lb	Reasonably Well
18 Oct 18	226.2 lb	Reasonably Well
16 Oct 18	228.0 lb	Reasonably Well
09 Oct 18	227.7 lb	Reasonably Well
08 Oct 18	228.2 lb	Reasonably Well
04 Oct 18	226.0 lb	Reasonably Well
03 Oct 18	226.6 lb	Reasonably Well
02 Oct 18	227.5 lb	Reasonably Well
30 Sep 18	228.2 lb	Reasonably Well
24 Sep 18	228.2 lb	Reasonably Well
23 Sep 18	228.8 lb	Reasonably Well
21 Sep 18	230.2 lb	Reasonably Well
20 Sep 18	231.5 lb	Reasonably Well
19 Sep 18	233.9 lb	Reasonably Well
18 Sep 18	236.1 lb	Not Applicable

Date started: 27 Dec 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 242.5 lb
10 Aug 18	230.4 lb	Reasonably Well
04 Aug 18	233.0 lb	Reasonably Well
26 Jun 18	226.2 lb	Reasonably Well
24 Jun 18	226.4 lb	Reasonably Well
23 Jun 18	227.7 lb	Reasonably Well
22 Jun 18	228.4 lb	Reasonably Well
21 Jun 18	228.8 lb	Reasonably Well
15 Jun 18	226.0 lb	Reasonably Well
14 Jun 18	227.1 lb	Reasonably Well
19 May 18	225.5 lb	Reasonably Well
18 May 18	227.7 lb	Reasonably Well
17 May 18	229.1 lb	Reasonably Well
12 Apr 18	235.0 lb	Reasonably Well
06 Apr 18	233.9 lb	Reasonably Well
22 Feb 18	235.0 lb	Reasonably Well
05 Jan 18	236.1 lb	Reasonably Well
04 Jan 18	237.2 lb	Reasonably Well
03 Jan 18	232.8 lb	Reasonably Well
02 Jan 18	234.8 lb	Reasonably Well
01 Jan 18	235.7 lb	Reasonably Well
31 Dec 17	237.4 lb	Reasonably Well
30 Dec 17	239.0 lb	Reasonably Well
29 Dec 17	240.3 lb	Reasonably Well
27 Dec 17	242.5 lb	Not Applicable