Date started: 12 Jul 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
16 Feb 14	152.0 lb	Reasonably Well
15 Mar 13	157.0 lb	Reasonably Well
18 Jan 13	161.0 lb	Reasonably Well
21 Dec 12	161.0 lb	100%
18 Dec 12	163.0 lb	Reasonably Well
14 Dec 12	163.8 lb	100%
13 Dec 12	164.0 lb	100%
11 Dec 12	164.3 lb	Reasonably Well
26 Nov 12	166.6 lb	Reasonably Well
08 Nov 12	169.6 lb	Reasonably Well
07 Nov 12	172.8 lb	Poorly
09 Oct 12	174.0 lb	Poorly
11 Sep 12	175.0 lb	Reasonably Well
14 Aug 12	182.0 lb	100%
11 Aug 12	183.0 lb	Reasonably Well
12 Jul 12	184.0 lb	Reasonably Well

Date started: 02 Oct 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 185.0 lb
02 Oct 11	185.0 lb	Not Applicable