Date started: 27 Aug 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
31 May 23	148.2 lb	Reasonably Well
19 Apr 23	149.9 lb	Reasonably Well
01 Dec 22	143.5 lb	Reasonably Well
12 Oct 22	145.5 lb	Reasonably Well
10 Oct 22	146.2 lb	Reasonably Well
06 Oct 22	146.6 lb	Reasonably Well
26 Sep 22	147.0 lb	Reasonably Well
25 Sep 22	147.0 lb	Reasonably Well
12 Sep 22	151.2 lb	Reasonably Well
06 Sep 22	155.4 lb	Reasonably Well
08 Aug 22	162.5 lb	Reasonably Well
06 Jul 22	159.8 lb	Reasonably Well
30 May 22	156.5 lb	Reasonably Well
28 Apr 22	150.4 lb	Reasonably Well
06 Apr 22	151.0 lb	Reasonably Well
01 Apr 22	154.8 lb	Reasonably Well
21 Mar 22	159.8 lb	Reasonably Well
03 Feb 22	162.9 lb	Reasonably Well
25 Jan 22	163.8 lb	Reasonably Well
21 Jan 22	168.2 lb	Reasonably Well
03 Aug 21	159.2 lb	Reasonably Well
29 Jun 21	154.3 lb	Reasonably Well
21 Jun 21	156.7 lb	Reasonably Well
09 Jun 21	151.2 lb	Reasonably Well
08 Jun 21	154.3 lb	Reasonably Well
28 Jan 21	151.0 lb	Reasonably Well
27 Jan 21	153.0 lb	Reasonably Well
19 Jan 21	154.3 lb	Reasonably Well
09 Jul 20	143.5 lb	Reasonably Well
27 Jun 20	145.5 lb	Reasonably Well
21 Jun 20	146.6 lb	Reasonably Well
08 Jun 20	147.7 lb	Reasonably Well
03 Jun 20	149.3 lb	Reasonably Well
01 Jun 20	149.9 lb	Reasonably Well
27 May 20	153.4 lb	Reasonably Well
21 May 20	155.0 lb	Reasonably Well
15 May 20	156.5 lb	Reasonably Well
21 Apr 20	159.2 lb	Reasonably Well
31 Jan 20	151.2 lb	Reasonably Well
25 Jan 20	153.2 lb	Reasonably Well
19 Jan 20	156.1 lb	Reasonably Well
17 Jan 20	156.3 lb	Reasonably Well
15 Jan 20	157.2 lb	Reasonably Well
04 Jan 20	158.7 lb	Reasonably Well
16 Aug 19	147.5 lb	Reasonably Well
09 Aug 19	152.1 lb	Reasonably Well
14 May 19	149.9 lb	Reasonably Well
09 Apr 19	154.3 lb	Reasonably Well
27 Mar 19	151.0 lb	Reasonably Well
15 Nov 18	149.9 lb	Reasonably Well
25 Oct 18	154.3 lb	Reasonably Well
12 Oct 18	147.7 lb	Reasonably Well
08 Oct 18	148.8 lb	Reasonably Well
04 Oct 18	149.9 lb	Reasonably Well
01 Oct 18	152.1 lb	Reasonably Well
25 Sep 18	148.8 lb	Reasonably Well
24 Sep 18	149.9 lb	Reasonably Well
11 Sep 18	152.1 lb	Reasonably Well
03 Sep 18	154.3 lb	Reasonably Well
29 Aug 18	154.3 lb	Reasonably Well
27 Aug 18	174.2 lb	Reasonably Well

Date started: 14 Dec 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
26 Aug 18	157.6 lb	Reasonably Well
23 Aug 18	159.8 lb	Reasonably Well
17 Aug 18	159.8 lb	Reasonably Well
14 Aug 18	160.9 lb	Reasonably Well
13 Aug 18	160.9 lb	Reasonably Well
12 Aug 18	160.9 lb	Reasonably Well
10 Aug 18	162.9 lb	Reasonably Well
06 Aug 18	163.1 lb	Reasonably Well
05 Aug 18	163.1 lb	Reasonably Well
02 Aug 18	165.3 lb	Reasonably Well
01 Aug 18	165.8 lb	Reasonably Well
29 Jul 18	169.8 lb	Reasonably Well
23 Jul 18	172.0 lb	Reasonably Well
21 Jun 18	172.0 lb	Reasonably Well
14 Dec 17	176.4 lb	Reasonably Well