Date started: 15 Aug 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 173.3 lb
30 May 23	170.2 lb	Reasonably Well
29 May 23	170.2 lb	Reasonably Well
28 May 23	171.7 lb	Reasonably Well
30 Mar 23	171.1 lb	Reasonably Well
10 May 22	172.8 lb	Reasonably Well
09 May 22	173.7 lb	Reasonably Well
08 May 22	173.9 lb	Reasonably Well
07 May 22	172.4 lb	Reasonably Well
05 Jan 22	170.9 lb	Reasonably Well
06 Oct 21	167.3 lb	Reasonably Well
02 Oct 21	168.9 lb	Reasonably Well
01 Oct 21	168.9 lb	Reasonably Well
30 Sep 21	170.9 lb	Reasonably Well
28 Sep 21	172.0 lb	Reasonably Well
08 Sep 21	167.8 lb	Reasonably Well
20 Aug 21	172.8 lb	Reasonably Well
19 Aug 21	172.0 lb	Reasonably Well
18 Aug 21	172.0 lb	Reasonably Well
16 Aug 21	173.3 lb	Not Applicable
15 Aug 21	173.3 lb	Reasonably Well

Date started: 13 Nov 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 177.3 lb
03 Jun 21	169.8 lb	Reasonably Well
21 Feb 21	160.9 lb	Reasonably Well
19 Feb 21	160.9 lb	Reasonably Well
18 Feb 21	163.6 lb	Reasonably Well
15 Feb 21	164.2 lb	Reasonably Well
13 Feb 21	164.2 lb	Reasonably Well
07 Apr 20	157.2 lb	Poorly
16 Feb 20	150.8 lb	Reasonably Well
11 Feb 20	154.3 lb	Reasonably Well
08 Feb 20	157.0 lb	Reasonably Well
28 Jan 20	155.9 lb	Reasonably Well
07 Dec 19	151.5 lb	Reasonably Well
21 Nov 19	153.4 lb	Reasonably Well
16 Sep 19	154.3 lb	Reasonably Well
15 Sep 19	155.2 lb	Reasonably Well
13 Sep 19	156.3 lb	Reasonably Well
11 Sep 19	157.0 lb	Reasonably Well
10 Mar 19	151.9 lb	Reasonably Well
08 Mar 19	150.4 lb	Poorly
07 Mar 19	148.2 lb	Poorly
15 Feb 19	149.3 lb	Not Applicable
21 Jan 19	145.7 lb	Reasonably Well
18 Jan 19	147.0 lb	Poorly
17 Jan 19	146.8 lb	Poorly
07 Jan 19	145.3 lb	Poorly
06 Dec 18	148.6 lb	Reasonably Well
16 Nov 18	152.3 lb	Poorly
12 Nov 18	151.9 lb	Poorly
14 Oct 18	148.6 lb	Reasonably Well
13 Oct 18	149.7 lb	Reasonably Well
11 Oct 18	150.6 lb	Reasonably Well
20 Aug 18	148.8 lb	Reasonably Well
16 Aug 18	153.0 lb	Reasonably Well
15 Aug 18	150.1 lb	Reasonably Well
14 Aug 18	150.1 lb	Reasonably Well
13 Aug 18	149.0 lb	Reasonably Well
12 Aug 18	149.0 lb	Reasonably Well
11 Aug 18	149.0 lb	Reasonably Well
05 Aug 18	149.7 lb	Poorly
30 Jul 18	148.2 lb	Reasonably Well
28 Jul 18	150.4 lb	Reasonably Well
25 Jul 18	146.2 lb	Reasonably Well
18 Jul 18	139.1 lb	Reasonably Well
08 Jul 18	142.0 lb	Reasonably Well
05 Jul 18	141.1 lb	Reasonably Well
04 Jul 18	146.2 lb	Reasonably Well
30 Jun 18	144.0 lb	Reasonably Well
26 Jun 18	142.9 lb	Reasonably Well
15 Jun 18	137.6 lb	Reasonably Well
11 Jun 18	140.2 lb	Poorly
07 Jun 18	136.5 lb	Reasonably Well
01 Jun 18	136.9 lb	Reasonably Well
31 May 18	138.0 lb	Reasonably Well
30 May 18	138.0 lb	Reasonably Well
26 May 18	136.2 lb	Reasonably Well
22 May 18	137.6 lb	Reasonably Well
15 May 18	139.3 lb	Reasonably Well
10 May 18	139.1 lb	Reasonably Well
07 May 18	137.1 lb	Reasonably Well
30 Apr 18	137.3 lb	Reasonably Well
29 Apr 18	137.3 lb	Reasonably Well
27 Apr 18	138.0 lb	Reasonably Well
26 Apr 18	136.5 lb	Reasonably Well
24 Apr 18	137.6 lb	Reasonably Well
23 Apr 18	141.3 lb	Reasonably Well
22 Apr 18	141.3 lb	Reasonably Well
21 Apr 18	141.3 lb	Reasonably Well
19 Apr 18	138.5 lb	Reasonably Well
17 Apr 18	139.6 lb	Reasonably Well
16 Apr 18	138.9 lb	Reasonably Well
14 Apr 18	139.6 lb	Reasonably Well
12 Apr 18	138.5 lb	Reasonably Well
09 Apr 18	138.7 lb	Reasonably Well
08 Apr 18	139.8 lb	Reasonably Well
05 Apr 18	137.6 lb	Reasonably Well
03 Apr 18	138.2 lb	Reasonably Well
02 Apr 18	138.2 lb	Reasonably Well
01 Apr 18	142.6 lb	Reasonably Well
30 Mar 18	141.5 lb	Reasonably Well
28 Mar 18	143.1 lb	Reasonably Well
25 Mar 18	140.4 lb	Reasonably Well
22 Mar 18	138.7 lb	Reasonably Well
21 Mar 18	138.7 lb	Reasonably Well
19 Mar 18	139.3 lb	Reasonably Well
18 Mar 18	138.5 lb	Reasonably Well
17 Mar 18	138.0 lb	Reasonably Well
16 Mar 18	139.6 lb	Reasonably Well
15 Mar 18	141.8 lb	Reasonably Well
14 Mar 18	141.8 lb	Reasonably Well
13 Mar 18	140.7 lb	Reasonably Well
12 Mar 18	141.8 lb	Reasonably Well
11 Mar 18	141.8 lb	Reasonably Well
09 Mar 18	142.6 lb	Reasonably Well
07 Mar 18	143.5 lb	Reasonably Well
02 Mar 18	140.9 lb	Reasonably Well
28 Feb 18	142.0 lb	Reasonably Well
27 Feb 18	143.5 lb	Reasonably Well
26 Feb 18	143.5 lb	Reasonably Well
24 Feb 18	146.8 lb	Reasonably Well
23 Feb 18	146.8 lb	Reasonably Well
22 Feb 18	146.4 lb	Reasonably Well
21 Feb 18	147.7 lb	Reasonably Well
20 Feb 18	148.6 lb	Reasonably Well
19 Feb 18	147.0 lb	Reasonably Well
18 Feb 18	149.7 lb	Reasonably Well
17 Feb 18	150.8 lb	Reasonably Well
14 Feb 18	150.1 lb	Reasonably Well
08 Feb 18	151.5 lb	Reasonably Well
07 Feb 18	152.6 lb	Reasonably Well
06 Feb 18	151.9 lb	Reasonably Well
05 Feb 18	154.8 lb	Reasonably Well
04 Feb 18	153.4 lb	Reasonably Well
01 Feb 18	154.3 lb	Poorly
30 Jan 18	153.0 lb	Reasonably Well
28 Jan 18	152.3 lb	Reasonably Well
27 Jan 18	153.0 lb	Poorly
26 Jan 18	152.3 lb	Reasonably Well
25 Jan 18	153.2 lb	Reasonably Well
24 Jan 18	151.5 lb	Reasonably Well
21 Jan 18	153.4 lb	Reasonably Well
20 Jan 18	153.4 lb	Reasonably Well
19 Jan 18	154.1 lb	Poorly
18 Jan 18	152.6 lb	Reasonably Well
17 Jan 18	151.5 lb	Reasonably Well
15 Jan 18	151.5 lb	Reasonably Well
14 Jan 18	151.5 lb	Reasonably Well
13 Jan 18	152.8 lb	Reasonably Well
12 Jan 18	152.8 lb	Poorly
11 Jan 18	151.9 lb	Poorly
10 Jan 18	151.9 lb	Reasonably Well
09 Jan 18	152.6 lb	Reasonably Well
08 Jan 18	156.3 lb	Poorly
07 Jan 18	155.0 lb	Reasonably Well
06 Jan 18	156.1 lb	Reasonably Well
05 Jan 18	156.7 lb	Poorly
04 Jan 18	155.2 lb	Reasonably Well
03 Jan 18	156.3 lb	Reasonably Well
02 Jan 18	156.3 lb	Reasonably Well
01 Jan 18	156.7 lb	Poorly
30 Dec 17	154.3 lb	Reasonably Well
29 Dec 17	156.7 lb	Poorly
28 Dec 17	154.3 lb	Reasonably Well
27 Dec 17	158.1 lb	Reasonably Well
26 Dec 17	157.2 lb	Reasonably Well
25 Dec 17	159.8 lb	Poorly
24 Dec 17	157.9 lb	Reasonably Well
23 Dec 17	157.9 lb	Reasonably Well
21 Dec 17	158.3 lb	Reasonably Well
20 Dec 17	160.1 lb	Reasonably Well
19 Dec 17	159.0 lb	Reasonably Well
18 Dec 17	160.5 lb	Reasonably Well
11 Dec 17	158.5 lb	Reasonably Well
08 Dec 17	160.9 lb	Reasonably Well
07 Dec 17	160.9 lb	Reasonably Well
04 Dec 17	162.3 lb	Reasonably Well
03 Dec 17	160.3 lb	Reasonably Well
02 Dec 17	161.6 lb	Reasonably Well
01 Dec 17	163.8 lb	Reasonably Well
30 Nov 17	165.1 lb	Reasonably Well
28 Nov 17	165.1 lb	Reasonably Well
27 Nov 17	167.8 lb	Reasonably Well
23 Nov 17	169.1 lb	Reasonably Well
21 Nov 17	168.2 lb	Reasonably Well
20 Nov 17	168.0 lb	Reasonably Well
19 Nov 17	170.9 lb	Reasonably Well
17 Nov 17	170.6 lb	Reasonably Well
16 Nov 17	170.6 lb	Reasonably Well
15 Nov 17	170.6 lb	Reasonably Well
14 Nov 17	173.7 lb	Reasonably Well
13 Nov 17	177.3 lb	Poorly