Date started: 14 May 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 192.0 lb
15 Dec 15	177.0 lb	Reasonably Well
20 Oct 15	177.0 lb	Reasonably Well
14 Oct 15	179.0 lb	Poorly
29 Jul 15	175.0 lb	Poorly
22 Jul 15	171.0 lb	100%
14 Jul 15	175.0 lb	Reasonably Well
04 Jul 15	176.0 lb	Reasonably Well
26 Jun 15	178.0 lb	Poorly
27 Feb 15	170.0 lb	Reasonably Well
20 Feb 15	171.0 lb	Reasonably Well
12 Feb 15	173.0 lb	Reasonably Well
31 Jan 15	177.0 lb	Reasonably Well
20 Jan 15	178.0 lb	Reasonably Well
13 Jan 15	178.0 lb	Poorly
09 May 14	166.6 lb	Poorly
09 Feb 14	163.0 lb	Reasonably Well
30 Jan 14	168.0 lb	Reasonably Well
09 Jan 14	168.0 lb	Poorly
11 Nov 13	168.0 lb	100%
27 Oct 13	171.0 lb	Reasonably Well
30 Sep 13	173.0 lb	Reasonably Well
27 Aug 13	176.0 lb	Reasonably Well
27 Jul 13	183.0 lb	Reasonably Well
13 Jun 13	187.0 lb	Reasonably Well
06 Jun 13	188.0 lb	Reasonably Well
28 May 13	191.0 lb	Reasonably Well
21 May 13	192.0 lb	Reasonably Well
14 May 13	192.0 lb	Not Applicable

Date started: 10 Aug 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 225.0 lb
22 Apr 13	193.0 lb	Reasonably Well
15 Apr 13	194.0 lb	Reasonably Well
11 Apr 13	195.0 lb	Reasonably Well
07 Apr 13	197.0 lb	Reasonably Well
02 Apr 13	200.0 lb	Reasonably Well
21 Mar 13	201.0 lb	Reasonably Well
07 Mar 13	204.0 lb	Reasonably Well
21 Feb 13	207.0 lb	Poorly
07 Feb 13	203.0 lb	Reasonably Well
31 Jan 13	204.0 lb	Reasonably Well
09 Jan 13	205.8 lb	Reasonably Well
02 Jan 13	206.6 lb	Reasonably Well
18 Dec 12	203.0 lb	Reasonably Well
26 Nov 12	203.0 lb	Reasonably Well
12 Nov 12	204.0 lb	Reasonably Well
10 Nov 12	205.0 lb	Reasonably Well
09 Nov 12	206.0 lb	Reasonably Well
07 Nov 12	207.6 lb	Reasonably Well
29 Oct 12	208.8 lb	Reasonably Well
28 Oct 12	208.0 lb	Reasonably Well
19 Oct 12	208.3 lb	Reasonably Well
12 Oct 12	208.8 lb	Reasonably Well
03 Oct 12	209.0 lb	Reasonably Well
26 Sep 12	210.0 lb	Reasonably Well
19 Sep 12	212.0 lb	Reasonably Well
12 Sep 12	214.0 lb	Reasonably Well
03 Sep 12	216.0 lb	Reasonably Well
30 Aug 12	217.0 lb	Reasonably Well
23 Aug 12	222.0 lb	Reasonably Well
10 Aug 12	225.0 lb	Reasonably Well

Date started: 15 Sep 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 225.0 lb
Induction Phase:
15 Sep 11	225.0 lb	Not Applicable

Date started: 19 Apr 10

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 239.0 lb
Induction Phase:
03 Jun 10	218.0 lb	Reasonably Well
01 Jun 10	218.5 lb	Reasonably Well
31 May 10	219.0 lb	Reasonably Well
28 May 10	219.5 lb	Reasonably Well
27 May 10	220.0 lb	Reasonably Well
24 May 10	221.5 lb	Reasonably Well
17 May 10	224.0 lb	Reasonably Well
10 May 10	228.0 lb	Reasonably Well
03 May 10	231.0 lb	Reasonably Well
26 Apr 10	234.0 lb	Reasonably Well
19 Apr 10	239.0 lb	Not Applicable