Date started: 01 Oct 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 212.5 lb
15 Sep 16	208.3 lb	Reasonably Well
01 Sep 16	208.8 lb	Reasonably Well
31 Aug 16	210.1 lb	Reasonably Well
26 Aug 16	210.8 lb	Reasonably Well
19 Aug 16	211.0 lb	Reasonably Well
18 Aug 16	212.3 lb	Reasonably Well
14 Aug 16	213.8 lb	Reasonably Well
13 Aug 16	212.3 lb	Reasonably Well
11 Aug 16	214.3 lb	Reasonably Well
03 Aug 16	216.5 lb	Reasonably Well
01 Aug 16	217.5 lb	Reasonably Well
29 Jul 16	214.9 lb	Reasonably Well
27 Jul 16	216.1 lb	Reasonably Well
25 Jul 16	218.5 lb	Reasonably Well
23 Jul 16	217.6 lb	Reasonably Well
22 Jul 16	219.4 lb	Reasonably Well
20 Jul 16	222.2 lb	Reasonably Well
09 Jul 16	215.1 lb	Reasonably Well
08 Jul 16	215.2 lb	Reasonably Well
07 Jul 16	216.3 lb	Reasonably Well
05 Jul 16	218.3 lb	Reasonably Well
29 Jun 16	216.5 lb	Reasonably Well
28 Jun 16	219.6 lb	Reasonably Well
27 Jun 16	220.9 lb	Reasonably Well
26 Jun 16	219.1 lb	Reasonably Well
25 Jun 16	219.6 lb	Reasonably Well
21 Jun 16	220.7 lb	Reasonably Well
17 Jun 16	218.7 lb	Reasonably Well
12 Jun 16	221.3 lb	Reasonably Well
10 Jun 16	218.9 lb	Reasonably Well
09 Jun 16	220.7 lb	Reasonably Well
08 Jun 16	222.7 lb	Reasonably Well
06 Jun 16	224.4 lb	Reasonably Well
03 Jun 16	221.3 lb	Reasonably Well
02 Jun 16	223.1 lb	Reasonably Well
30 May 16	224.2 lb	Reasonably Well
28 May 16	221.8 lb	Reasonably Well
27 May 16	223.3 lb	Reasonably Well
26 May 16	227.3 lb	Reasonably Well
12 May 16	228.0 lb	Reasonably Well
04 Apr 16	231.0 lb	Reasonably Well
22 Mar 16	233.0 lb	Reasonably Well
08 Mar 16	230.0 lb	Reasonably Well
03 Feb 16	230.0 lb	Reasonably Well
20 Jan 16	225.0 lb	Reasonably Well
05 Jan 16	226.0 lb	Reasonably Well
14 Dec 15	225.0 lb	Reasonably Well
02 Dec 15	226.0 lb	Reasonably Well
13 Nov 15	217.0 lb	Reasonably Well
19 Oct 15	221.3 lb	Reasonably Well
14 Oct 15	217.5 lb	Reasonably Well
12 Oct 15	223.0 lb	Reasonably Well
09 Oct 15	221.0 lb	Reasonably Well
08 Oct 15	222.0 lb	Reasonably Well
07 Oct 15	223.0 lb	Reasonably Well
05 Oct 15	224.4 lb	Reasonably Well
22 Apr 15	227.4 lb	Reasonably Well
10 Apr 15	224.8 lb	Reasonably Well
09 Apr 15	225.0 lb	Reasonably Well
08 Apr 15	225.9 lb	Reasonably Well
07 Apr 15	226.4 lb	Reasonably Well
06 Apr 15	227.1 lb	Reasonably Well
04 Apr 15	224.9 lb	Reasonably Well
03 Apr 15	225.9 lb	Reasonably Well
02 Apr 15	226.7 lb	Reasonably Well
01 Apr 15	225.7 lb	Reasonably Well
31 Mar 15	225.3 lb	Reasonably Well
30 Mar 15	226.7 lb	Reasonably Well
26 Mar 15	227.9 lb	Reasonably Well
25 Mar 15	227.5 lb	Reasonably Well
24 Mar 15	228.0 lb	Reasonably Well
23 Mar 15	228.7 lb	Reasonably Well
21 Mar 15	224.8 lb	Reasonably Well
20 Mar 15	225.9 lb	Reasonably Well
19 Mar 15	227.0 lb	Reasonably Well
17 Mar 15	227.5 lb	Reasonably Well
13 Mar 15	224.7 lb	Reasonably Well
12 Mar 15	227.5 lb	Reasonably Well
11 Mar 15	228.5 lb	Reasonably Well
09 Mar 15	230.9 lb	Reasonably Well
28 Feb 15	228.2 lb	Reasonably Well
06 Feb 15	223.2 lb	Reasonably Well
16 Jan 14	212.1 lb	Reasonably Well
11 Jan 14	213.4 lb	Reasonably Well
02 Jan 14	215.3 lb	Reasonably Well
18 Dec 13	216.3 lb	Reasonably Well
11 Dec 13	217.4 lb	Reasonably Well
06 Dec 13	213.4 lb	Reasonably Well
05 Dec 13	214.5 lb	Reasonably Well
02 Dec 13	216.1 lb	Reasonably Well
23 Sep 13	214.0 lb	Reasonably Well
10 Aug 13	207.1 lb	Reasonably Well
02 Aug 13	208.1 lb	Reasonably Well
26 Jul 13	208.3 lb	Reasonably Well
24 Jul 13	209.7 lb	Reasonably Well
21 Jul 13	211.0 lb	Reasonably Well
20 Jul 13	211.4 lb	Reasonably Well
12 Jul 13	214.3 lb	Reasonably Well
30 Jun 13	214.3 lb	Reasonably Well
14 Jun 13	214.3 lb	Reasonably Well
13 Jun 13	215.3 lb	Reasonably Well
29 May 13	218.0 lb	Reasonably Well
17 Apr 13	216.1 lb	Reasonably Well
06 Apr 13	213.2 lb	Reasonably Well
29 Mar 13	215.4 lb	Reasonably Well
06 Mar 13	215.4 lb	Reasonably Well
20 Feb 13	213.0 lb	Reasonably Well
17 Feb 13	213.0 lb	Reasonably Well
15 Feb 13	210.3 lb	Reasonably Well
14 Feb 13	210.3 lb	Reasonably Well
13 Feb 13	212.1 lb	Reasonably Well
02 Feb 13	212.7 lb	Reasonably Well
31 Jan 13	214.1 lb	Reasonably Well
21 Jan 13	215.3 lb	Reasonably Well
20 Jan 13	214.3 lb	Reasonably Well
19 Jan 13	211.6 lb	Reasonably Well
18 Jan 13	213.7 lb	Reasonably Well
17 Jan 13	214.7 lb	Reasonably Well
16 Jan 13	214.7 lb	Reasonably Well
15 Jan 13	217.2 lb	Reasonably Well
14 Jan 13	215.6 lb	Reasonably Well
12 Jan 13	213.6 lb	Reasonably Well
11 Jan 13	213.6 lb	Reasonably Well
10 Jan 13	214.6 lb	Reasonably Well
08 Jan 13	215.4 lb	Reasonably Well
07 Jan 13	215.4 lb	Reasonably Well
06 Jan 13	214.7 lb	Reasonably Well
05 Jan 13	212.7 lb	Reasonably Well
04 Jan 13	214.3 lb	Reasonably Well
03 Jan 13	215.0 lb	Reasonably Well
31 Oct 12	212.0 lb	Poorly
01 Oct 12	209.0 lb	Reasonably Well
11 Sep 12	208.8 lb	Poorly
30 Aug 12	203.2 lb	Reasonably Well
28 Aug 12	205.8 lb	Reasonably Well
17 Aug 12	203.9 lb	Reasonably Well
16 Aug 12	206.0 lb	Poorly
11 May 12	193.1 lb	Reasonably Well
13 Apr 12	193.8 lb	Reasonably Well
31 Mar 12	195.5 lb	Reasonably Well
28 Mar 12	196.7 lb	Reasonably Well
10 Mar 12	199.5 lb	Reasonably Well
04 Nov 11	210.8 lb	Reasonably Well
26 Aug 11	209.5 lb	Reasonably Well
06 Apr 11	204.5 lb	Reasonably Well
26 Mar 11	205.2 lb	Reasonably Well
12 Mar 11	207.5 lb	Reasonably Well
02 Feb 11	206.0 lb	Reasonably Well
15 Jan 11	205.0 lb	Poorly
08 Nov 10	207.0 lb	Reasonably Well
10 Oct 10	207.5 lb	Reasonably Well
01 Oct 10	212.5 lb	Not Applicable

Date started: 14 Aug 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 210.8 lb
22 Aug 10	205.5 lb	Reasonably Well
19 Aug 10	207.2 lb	Reasonably Well
14 Aug 10	210.8 lb	Not Applicable