Date started: 30 Dec 20

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 286.8 lb
04 Apr 22	214.0 lb	Reasonably Well
21 Mar 22	215.0 lb	Reasonably Well
15 Mar 22	217.0 lb	Reasonably Well
14 Mar 22	217.0 lb	Reasonably Well
01 Mar 22	219.0 lb	Reasonably Well
28 Feb 22	219.0 lb	Reasonably Well
24 Jan 22	222.0 lb	Reasonably Well
05 Dec 21	221.0 lb	Reasonably Well
12 Oct 21	221.0 lb	Reasonably Well
24 Sep 21	221.0 lb	Reasonably Well
22 Sep 21	223.0 lb	Reasonably Well
27 Jul 21	225.0 lb	Reasonably Well
19 Jul 21	227.0 lb	Reasonably Well
12 Jul 21	229.0 lb	Reasonably Well
06 Jul 21	232.0 lb	Reasonably Well
06 Jun 21	236.0 lb	Reasonably Well
03 Jun 21	237.0 lb	Reasonably Well
23 May 21	239.0 lb	Reasonably Well
29 Apr 21	245.0 lb	Reasonably Well
16 Apr 21	251.0 lb	Reasonably Well
09 Apr 21	253.5 lb	Reasonably Well
01 Apr 21	257.0 lb	Reasonably Well
18 Mar 21	259.0 lb	Reasonably Well
03 Mar 21	265.0 lb	Reasonably Well
18 Feb 21	269.0 lb	Reasonably Well
02 Feb 21	271.0 lb	Reasonably Well
15 Jan 21	280.0 lb	Not Applicable
01 Jan 21	286.4 lb	Reasonably Well
30 Dec 20	286.8 lb	Reasonably Well

Date started: 31 Jan 12

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 295.0 lb
14 Oct 20	285.0 lb	Poorly
16 Sep 20	276.0 lb	Reasonably Well
10 Aug 20	274.6 lb	Reasonably Well
10 Jan 20	264.0 lb	Poorly
04 Oct 19	251.5 lb	Reasonably Well
06 Sep 19	259.0 lb	Reasonably Well
23 Aug 19	260.1 lb	Reasonably Well
12 Jul 19	261.3 lb	Reasonably Well
21 Jun 19	263.0 lb	Reasonably Well
29 May 19	266.0 lb	Reasonably Well
10 May 19	267.0 lb	Reasonably Well
30 Apr 19	270.0 lb	Reasonably Well
11 Mar 19	271.0 lb	Poorly
24 Jan 19	257.0 lb	Poorly
31 Dec 18	263.0 lb	Poorly
04 Nov 18	256.0 lb	Reasonably Well
04 Oct 18	257.0 lb	Reasonably Well
25 Sep 18	262.0 lb	Reasonably Well
29 Aug 18	264.0 lb	Reasonably Well
18 Aug 18	264.0 lb	Reasonably Well
09 Aug 18	267.0 lb	Reasonably Well
24 Jun 18	272.0 lb	Reasonably Well
16 Jun 18	277.0 lb	Reasonably Well
02 Jun 18	278.0 lb	Reasonably Well
19 May 18	283.0 lb	Reasonably Well
07 Apr 18	286.0 lb	Reasonably Well
24 Mar 18	289.0 lb	Reasonably Well
06 Mar 18	289.0 lb	Reasonably Well
11 Feb 18	298.0 lb	Reasonably Well
14 Jan 18	296.0 lb	Reasonably Well
31 Dec 17	303.0 lb	Reasonably Well
19 Nov 17	295.0 lb	Reasonably Well
27 Aug 17	292.0 lb	Reasonably Well
13 Aug 17	294.0 lb	Poorly
26 Mar 17	285.0 lb	Reasonably Well
09 Mar 17	290.0 lb	Reasonably Well
10 Feb 17	295.0 lb	Reasonably Well
13 Jan 17	300.0 lb	Poorly
15 Feb 13	285.3 lb	Reasonably Well
07 Dec 12	279.0 lb	Poorly
12 Oct 12	285.0 lb	Poorly
28 Sep 12	284.0 lb	Poorly
06 Jul 12	294.7 lb	Not Applicable
27 Apr 12	298.1 lb	Poorly
30 Mar 12	295.1 lb	Poorly
02 Feb 12	292.6 lb	Reasonably Well
31 Jan 12	295.0 lb	Not Applicable