Date started: 07 Feb 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 180.6 lb
07 Apr 13	177.8 lb	Reasonably Well
20 Mar 13	177.8 lb	Reasonably Well
09 Mar 13	178.8 lb	Reasonably Well
04 Mar 13	180.2 lb	Reasonably Well
27 Feb 13	179.6 lb	Reasonably Well
26 Feb 13	180.0 lb	Reasonably Well
19 Feb 13	182.4 lb	Reasonably Well
18 Feb 13	181.8 lb	Reasonably Well
15 Feb 13	180.6 lb	Reasonably Well
14 Feb 13	180.4 lb	Reasonably Well
13 Feb 13	179.4 lb	Reasonably Well
12 Feb 13	180.4 lb	Reasonably Well
10 Feb 13	183.4 lb	Reasonably Well
09 Feb 13	180.6 lb	Reasonably Well
08 Feb 13	179.6 lb	Reasonably Well
07 Feb 13	180.6 lb	Not Applicable

Date started: 06 Jan 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 170.0 lb
06 Feb 13	180.8 lb	Reasonably Well
05 Feb 13	181.2 lb	Reasonably Well
04 Feb 13	180.8 lb	Reasonably Well
01 Feb 13	180.6 lb	Reasonably Well
30 Jan 13	182.2 lb	Reasonably Well
29 Jan 13	181.8 lb	Reasonably Well
28 Jan 13	179.2 lb	Reasonably Well
27 Jan 13	181.2 lb	Reasonably Well
26 Jan 13	179.6 lb	Reasonably Well
25 Jan 13	182.0 lb	Reasonably Well
24 Jan 13	180.0 lb	Reasonably Well
23 Jan 13	181.2 lb	Reasonably Well
22 Jan 13	181.4 lb	Reasonably Well
21 Jan 13	183.0 lb	Reasonably Well
18 Jan 13	181.4 lb	Reasonably Well
17 Jan 13	181.4 lb	Reasonably Well
16 Jan 13	183.0 lb	Reasonably Well
15 Jan 13	183.8 lb	Reasonably Well
14 Jan 13	181.4 lb	Reasonably Well
12 Jan 13	183.4 lb	Reasonably Well
11 Jan 13	181.8 lb	Reasonably Well
10 Jan 13	183.0 lb	Reasonably Well
01 Jan 13	186.0 lb	Reasonably Well
21 Dec 12	183.6 lb	Reasonably Well
17 Dec 12	184.0 lb	Reasonably Well
30 Nov 12	185.4 lb	Reasonably Well
21 Sep 12	186.8 lb	Reasonably Well
14 Sep 12	186.4 lb	Reasonably Well
07 Sep 12	186.8 lb	Reasonably Well
31 Aug 12	183.6 lb	Reasonably Well
30 Aug 12	186.2 lb	Reasonably Well
29 Aug 12	183.0 lb	Reasonably Well
28 Aug 12	184.4 lb	Reasonably Well
27 Aug 12	186.6 lb	Reasonably Well
11 Jul 12	182.4 lb	Reasonably Well
24 May 12	184.5 lb	Reasonably Well
10 May 12	183.4 lb	Reasonably Well
09 May 12	182.1 lb	Reasonably Well
08 May 12	183.7 lb	Reasonably Well
04 May 12	181.6 lb	Reasonably Well
03 May 12	183.2 lb	Reasonably Well
01 May 12	180.9 lb	Reasonably Well
26 Apr 12	182.3 lb	Reasonably Well
15 Apr 12	185.4 lb	Reasonably Well
14 Apr 12	184.4 lb	Reasonably Well
04 Apr 12	187.3 lb	Reasonably Well
31 Mar 12	185.3 lb	Reasonably Well
17 Mar 12	185.6 lb	Reasonably Well
15 Mar 12	182.3 lb	Reasonably Well
25 Feb 12	180.0 lb	Reasonably Well
19 Feb 12	180.7 lb	Reasonably Well
18 Feb 12	180.4 lb	Reasonably Well
04 Feb 12	182.5 lb	Reasonably Well
23 Dec 11	181.0 lb	Reasonably Well
22 Dec 11	182.3 lb	Reasonably Well
21 Dec 11	180.2 lb	Reasonably Well
20 Dec 11	181.0 lb	Reasonably Well
14 Dec 11	182.4 lb	Reasonably Well
30 Nov 11	182.4 lb	Reasonably Well
13 Nov 11	183.4 lb	Reasonably Well
22 Oct 11	183.2 lb	Reasonably Well
19 Sep 11	181.5 lb	Reasonably Well
15 Sep 11	179.0 lb	Reasonably Well
13 Sep 11	181.7 lb	Reasonably Well
09 Sep 11	180.8 lb	Reasonably Well
06 Sep 11	178.8 lb	Reasonably Well
15 Aug 11	179.6 lb	Reasonably Well
08 Aug 11	180.7 lb	Reasonably Well
04 Aug 11	179.2 lb	Reasonably Well
24 Jul 11	176.5 lb	Reasonably Well
17 Jul 11	177.3 lb	Reasonably Well
15 Jul 11	178.0 lb	Reasonably Well
14 Jul 11	176.6 lb	Reasonably Well
13 Jul 11	177.2 lb	Reasonably Well
06 Jul 11	175.4 lb	Reasonably Well
05 Jul 11	175.0 lb	Reasonably Well
03 Jul 11	179.2 lb	Reasonably Well
02 Jul 11	179.0 lb	Reasonably Well
01 Jul 11	176.3 lb	Reasonably Well
29 Jun 11	176.2 lb	Reasonably Well
27 Jun 11	177.0 lb	Reasonably Well
23 Jun 11	175.9 lb	Reasonably Well
21 Jun 11	177.5 lb	Reasonably Well
14 Jun 11	176.4 lb	Reasonably Well
13 Jun 11	176.7 lb	Reasonably Well
07 Jun 11	178.5 lb	Reasonably Well
06 Jun 11	176.6 lb	Reasonably Well
03 Jun 11	173.8 lb	Reasonably Well
01 Jun 11	174.0 lb	Reasonably Well
30 May 11	175.2 lb	Reasonably Well
28 May 11	174.3 lb	Reasonably Well
27 May 11	173.7 lb	Reasonably Well
20 May 11	175.4 lb	Reasonably Well
15 May 11	173.0 lb	Reasonably Well
11 May 11	172.0 lb	Reasonably Well
09 May 11	174.9 lb	Reasonably Well
01 May 11	172.3 lb	Reasonably Well
29 Apr 11	169.6 lb	Reasonably Well
28 Apr 11	170.4 lb	Reasonably Well
26 Apr 11	169.9 lb	Reasonably Well
25 Apr 11	170.6 lb	Reasonably Well
23 Apr 11	169.7 lb	Reasonably Well
22 Apr 11	170.2 lb	Reasonably Well
20 Apr 11	169.7 lb	Reasonably Well
18 Apr 11	171.1 lb	Reasonably Well
17 Apr 11	171.0 lb	Reasonably Well
15 Apr 11	170.4 lb	Reasonably Well
14 Apr 11	171.3 lb	Reasonably Well
08 Apr 11	169.3 lb	Reasonably Well
05 Apr 11	170.5 lb	Reasonably Well
03 Apr 11	170.3 lb	Reasonably Well
30 Mar 11	170.8 lb	Reasonably Well
28 Mar 11	170.7 lb	Reasonably Well
27 Mar 11	170.8 lb	Reasonably Well
26 Mar 11	170.6 lb	Reasonably Well
04 Mar 11	167.4 lb	Reasonably Well
25 Feb 11	167.6 lb	Reasonably Well
23 Feb 11	165.8 lb	Reasonably Well
11 Feb 11	167.4 lb	Reasonably Well
09 Feb 11	167.6 lb	Reasonably Well
06 Feb 11	167.9 lb	Reasonably Well
29 Jan 11	165.2 lb	Reasonably Well
28 Jan 11	165.2 lb	Reasonably Well
26 Jan 11	165.9 lb	Reasonably Well
23 Jan 11	167.0 lb	Reasonably Well
19 Jan 11	165.9 lb	Reasonably Well
14 Jan 11	167.1 lb	Reasonably Well
12 Jan 11	167.8 lb	Reasonably Well
07 Jan 11	168.2 lb	Reasonably Well
06 Jan 11	170.0 lb	Not Applicable

Date started: 30 Apr 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 225.0 lb
03 Jan 11	170.6 lb	Reasonably Well
31 Dec 10	166.5 lb	Reasonably Well
30 Dec 10	166.7 lb	Reasonably Well
28 Dec 10	168.9 lb	Reasonably Well
27 Dec 10	168.3 lb	Reasonably Well
20 Dec 10	165.6 lb	Reasonably Well
16 Dec 10	163.9 lb	Reasonably Well
15 Dec 10	164.7 lb	Reasonably Well
14 Dec 10	165.7 lb	Reasonably Well
13 Dec 10	167.0 lb	Reasonably Well
11 Dec 10	169.1 lb	Reasonably Well
10 Dec 10	167.6 lb	Reasonably Well
04 Dec 10	165.8 lb	Reasonably Well
22 Nov 10	170.9 lb	Reasonably Well
19 Nov 10	167.9 lb	Reasonably Well
15 Nov 10	170.7 lb	Reasonably Well
11 Nov 10	168.9 lb	Reasonably Well
10 Nov 10	166.7 lb	Reasonably Well
08 Nov 10	169.1 lb	Reasonably Well
07 Nov 10	169.9 lb	Reasonably Well
05 Nov 10	168.4 lb	Reasonably Well
29 Oct 10	171.1 lb	Reasonably Well
18 Oct 10	172.4 lb	Reasonably Well
11 Oct 10	173.4 lb	Reasonably Well
08 Oct 10	172.7 lb	Reasonably Well
04 Oct 10	177.0 lb	Reasonably Well
01 Oct 10	173.2 lb	Reasonably Well
29 Sep 10	176.6 lb	Reasonably Well
24 Sep 10	174.0 lb	Reasonably Well
22 Sep 10	175.8 lb	Reasonably Well
21 Sep 10	174.9 lb	Reasonably Well
20 Sep 10	175.6 lb	Reasonably Well
17 Sep 10	176.3 lb	Reasonably Well
12 Sep 10	178.2 lb	Reasonably Well
09 Sep 10	177.2 lb	Reasonably Well
08 Sep 10	178.3 lb	Reasonably Well
07 Sep 10	179.0 lb	Reasonably Well
06 Sep 10	178.9 lb	Reasonably Well
03 Sep 10	180.8 lb	Reasonably Well
02 Sep 10	181.4 lb	Reasonably Well
31 Aug 10	180.9 lb	Reasonably Well
30 Aug 10	181.6 lb	Reasonably Well
27 Aug 10	180.2 lb	Reasonably Well
25 Aug 10	182.1 lb	Reasonably Well
24 Aug 10	183.4 lb	Reasonably Well
23 Aug 10	183.1 lb	Reasonably Well
17 Aug 10	187.6 lb	Reasonably Well
14 Aug 10	184.6 lb	Reasonably Well
13 Aug 10	186.7 lb	Reasonably Well
12 Aug 10	186.5 lb	Reasonably Well
10 Aug 10	186.7 lb	Reasonably Well
09 Aug 10	186.8 lb	Reasonably Well
08 Aug 10	187.3 lb	Reasonably Well
07 Aug 10	186.7 lb	Reasonably Well
06 Aug 10	187.4 lb	Reasonably Well
05 Aug 10	187.1 lb	Reasonably Well
04 Aug 10	189.2 lb	Reasonably Well
03 Aug 10	188.5 lb	Reasonably Well
02 Aug 10	189.6 lb	Reasonably Well
01 Aug 10	189.3 lb	Reasonably Well
31 Jul 10	188.1 lb	Reasonably Well
30 Jul 10	188.5 lb	Reasonably Well
29 Jul 10	188.5 lb	Reasonably Well
27 Jul 10	190.0 lb	Reasonably Well
26 Jul 10	190.9 lb	Reasonably Well
25 Jul 10	190.5 lb	Reasonably Well
23 Jul 10	192.7 lb	Reasonably Well
22 Jul 10	194.2 lb	Reasonably Well
21 Jul 10	197.5 lb	Reasonably Well
20 Jul 10	196.3 lb	Reasonably Well
19 Jul 10	197.5 lb	Reasonably Well
16 Jul 10	194.3 lb	Reasonably Well
15 Jul 10	195.3 lb	Reasonably Well
14 Jul 10	195.1 lb	Reasonably Well
13 Jul 10	195.2 lb	Reasonably Well
12 Jul 10	195.9 lb	Reasonably Well
09 Jul 10	196.5 lb	Reasonably Well
08 Jul 10	196.8 lb	Reasonably Well
07 Jul 10	198.0 lb	Reasonably Well
06 Jul 10	199.7 lb	Reasonably Well
05 Jul 10	199.6 lb	Reasonably Well
03 Jul 10	199.7 lb	Reasonably Well
02 Jul 10	199.7 lb	Reasonably Well
01 Jul 10	199.8 lb	Reasonably Well
29 Jun 10	202.7 lb	Reasonably Well
28 Jun 10	203.9 lb	Reasonably Well
27 Jun 10	204.0 lb	Reasonably Well
23 Jun 10	203.2 lb	Reasonably Well
22 Jun 10	204.4 lb	Reasonably Well
18 Jun 10	205.8 lb	Reasonably Well
17 Jun 10	207.4 lb	Reasonably Well
16 Jun 10	208.9 lb	Reasonably Well
15 Jun 10	208.1 lb	Reasonably Well
14 Jun 10	208.9 lb	Reasonably Well
13 Jun 10	210.0 lb	Reasonably Well
12 Jun 10	211.9 lb	Reasonably Well
11 Jun 10	209.4 lb	Reasonably Well
10 Jun 10	208.5 lb	Reasonably Well
07 Jun 10	211.6 lb	Reasonably Well
06 Jun 10	210.4 lb	Reasonably Well
05 Jun 10	211.5 lb	Reasonably Well
04 Jun 10	212.3 lb	Reasonably Well
03 Jun 10	212.7 lb	Reasonably Well
02 Jun 10	213.0 lb	Reasonably Well
31 May 10	215.7 lb	Reasonably Well
27 May 10	215.5 lb	Reasonably Well
24 May 10	218.3 lb	Reasonably Well
23 May 10	218.6 lb	Reasonably Well
22 May 10	220.0 lb	Reasonably Well
20 May 10	217.8 lb	Reasonably Well
17 May 10	220.9 lb	Reasonably Well
16 May 10	221.0 lb	Reasonably Well
15 May 10	222.0 lb	Reasonably Well
14 May 10	223.0 lb	Reasonably Well
30 Apr 10	225.0 lb	Not Applicable