Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 180.8 lb
02 May 24	166.2 lb	Reasonably Well
01 Apr 24	166.2 lb	Reasonably Well
01 Mar 24	168.9 lb	Reasonably Well
01 Feb 24	172.0 lb	Reasonably Well
01 Jan 24	172.0 lb	Reasonably Well
01 Dec 23	171.1 lb	Reasonably Well
01 Nov 23	173.7 lb	Reasonably Well
01 Oct 23	175.5 lb	Reasonably Well
01 Sep 23	180.1 lb	Reasonably Well
01 Aug 23	179.0 lb	Reasonably Well
01 Jul 23	176.4 lb	Reasonably Well
01 Jun 23	174.2 lb	Reasonably Well
01 May 23	172.6 lb	Reasonably Well
01 Apr 23	172.2 lb	Reasonably Well
01 Mar 23	174.8 lb	Reasonably Well
01 Feb 23	178.6 lb	Reasonably Well
01 Jan 23	180.8 lb	Reasonably Well

Date started: 12 Aug 17

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 183.0 lb
21 Sep 19	171.5 lb	Reasonably Well
31 Aug 19	170.0 lb	Reasonably Well
24 Aug 19	170.2 lb	Reasonably Well
16 Aug 19	172.0 lb	Reasonably Well
09 Aug 19	170.2 lb	Reasonably Well
26 Jul 19	166.7 lb	Reasonably Well
20 Jul 19	167.1 lb	Reasonably Well
12 Jul 19	167.3 lb	Reasonably Well
05 Jul 19	168.0 lb	Reasonably Well
22 Jun 19	167.8 lb	Reasonably Well
15 Jun 19	168.9 lb	Reasonably Well
25 May 19	170.4 lb	Reasonably Well
17 May 19	169.5 lb	Reasonably Well
10 May 19	168.7 lb	Reasonably Well
06 May 19	171.5 lb	Reasonably Well
19 Apr 19	171.7 lb	Reasonably Well
13 Apr 19	172.2 lb	Reasonably Well
05 Apr 19	172.4 lb	Reasonably Well
22 Mar 19	172.0 lb	Reasonably Well
01 Mar 19	172.0 lb	Reasonably Well
22 Feb 19	173.7 lb	Reasonably Well
01 Feb 19	173.5 lb	Reasonably Well
25 Jan 19	174.6 lb	Reasonably Well
18 Jan 19	175.3 lb	Reasonably Well
11 Jan 19	175.3 lb	Reasonably Well
04 Jan 19	174.2 lb	Reasonably Well
29 Dec 18	174.6 lb	Reasonably Well
22 Dec 18	174.2 lb	Reasonably Well
14 Dec 18	173.5 lb	Reasonably Well
05 Dec 18	175.0 lb	Reasonably Well
17 Nov 18	171.7 lb	Reasonably Well
09 Nov 18	172.0 lb	Reasonably Well
02 Nov 18	168.2 lb	Reasonably Well
26 Oct 18	168.2 lb	Reasonably Well
19 Oct 18	168.0 lb	Reasonably Well
14 Oct 18	168.0 lb	Reasonably Well
28 Sep 18	166.7 lb	Reasonably Well
14 Sep 18	165.1 lb	Reasonably Well
07 Sep 18	165.1 lb	Reasonably Well
01 Sep 18	164.2 lb	Reasonably Well
24 Aug 18	164.7 lb	Reasonably Well
17 Aug 18	166.0 lb	Reasonably Well
12 Aug 18	166.4 lb	Reasonably Well
03 Aug 18	164.2 lb	Reasonably Well
27 Jul 18	165.3 lb	Reasonably Well
20 Jul 18	166.4 lb	Reasonably Well
13 Jul 18	168.2 lb	Reasonably Well
06 Jul 18	166.7 lb	Reasonably Well
29 Jun 18	168.0 lb	Reasonably Well
22 Jun 18	169.8 lb	Reasonably Well
15 Jun 18	167.6 lb	Reasonably Well
08 Jun 18	166.9 lb	Reasonably Well
02 Jun 18	168.7 lb	Reasonably Well
26 May 18	167.1 lb	Reasonably Well
18 May 18	168.0 lb	Reasonably Well
11 May 18	167.3 lb	Reasonably Well
04 May 18	168.2 lb	Reasonably Well
28 Apr 18	171.1 lb	Reasonably Well
21 Apr 18	171.5 lb	Reasonably Well
13 Apr 18	173.5 lb	Reasonably Well
06 Apr 18	174.2 lb	Reasonably Well
31 Mar 18	174.8 lb	Reasonably Well
17 Mar 18	171.5 lb	Reasonably Well
09 Mar 18	172.2 lb	Reasonably Well
01 Mar 18	174.4 lb	Reasonably Well
22 Feb 18	173.1 lb	Reasonably Well
18 Feb 18	175.5 lb	Reasonably Well
09 Feb 18	171.5 lb	Reasonably Well
02 Feb 18	172.0 lb	Reasonably Well
27 Jan 18	173.1 lb	Reasonably Well
20 Jan 18	171.1 lb	Reasonably Well
14 Jan 18	169.8 lb	Reasonably Well
05 Jan 18	169.3 lb	Reasonably Well
01 Jan 18	169.8 lb	Reasonably Well
30 Dec 17	169.5 lb	Reasonably Well
24 Dec 17	170.6 lb	Reasonably Well
10 Dec 17	168.9 lb	Reasonably Well
19 Nov 17	168.0 lb	Reasonably Well
11 Nov 17	169.1 lb	Reasonably Well
27 Oct 17	171.1 lb	Reasonably Well
21 Oct 17	173.5 lb	Reasonably Well
14 Oct 17	174.2 lb	Reasonably Well
06 Oct 17	175.3 lb	Reasonably Well
29 Sep 17	175.9 lb	Reasonably Well
22 Sep 17	176.4 lb	Reasonably Well
15 Sep 17	178.8 lb	Reasonably Well
08 Sep 17	179.9 lb	Reasonably Well
01 Sep 17	181.7 lb	Reasonably Well
25 Aug 17	181.9 lb	Reasonably Well
12 Aug 17	183.0 lb	Not Applicable