Date started: 08 Aug 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 126.6 lb
13 May 14	135.0 lb	Reasonably Well
18 Feb 14	130.0 lb	Reasonably Well
04 Feb 14	128.9 lb	Reasonably Well
21 Jan 14	128.9 lb	Reasonably Well
07 Jan 14	130.9 lb	Reasonably Well
12 Nov 13	130.1 lb	Reasonably Well
31 Oct 13	130.1 lb	Reasonably Well
23 Aug 13	129.7 lb	Reasonably Well
05 Jun 13	125.4 lb	Reasonably Well
24 Apr 13	126.1 lb	Reasonably Well
13 Mar 13	128.9 lb	Reasonably Well
03 Mar 13	129.9 lb	Reasonably Well
28 Feb 13	129.7 lb	Reasonably Well
26 Feb 13	130.5 lb	Reasonably Well
25 Feb 13	131.2 lb	Reasonably Well
16 Feb 13	132.8 lb	Reasonably Well
14 Feb 13	135.2 lb	Reasonably Well
12 Feb 13	135.9 lb	Reasonably Well
11 Feb 13	136.7 lb	Reasonably Well
24 Jan 13	138.0 lb	Reasonably Well
27 Dec 12	142.0 lb	Reasonably Well
01 Nov 12	135.8 lb	Reasonably Well
31 Oct 12	137.0 lb	Poorly
24 Aug 12	136.2 lb	Reasonably Well
20 Mar 12	133.8 lb	Reasonably Well
15 Mar 12	132.5 lb	Reasonably Well
27 Feb 12	132.5 lb	Reasonably Well
28 Jan 12	133.3 lb	Reasonably Well
16 Jan 12	128.9 lb	Reasonably Well
23 Dec 11	127.6 lb	Reasonably Well
27 Oct 11	127.6 lb	Reasonably Well
10 Oct 11	127.1 lb	Reasonably Well
11 Sep 11	127.3 lb	Reasonably Well
06 Sep 11	126.9 lb	Reasonably Well
22 Aug 11	127.7 lb	Reasonably Well
08 Aug 11	126.6 lb	Reasonably Well

Date started: 28 Apr 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 150.0 lb
08 Aug 11	126.6 lb	Reasonably Well
20 Jul 11	126.2 lb	Reasonably Well
05 Jul 11	126.9 lb	Reasonably Well
23 May 11	127.0 lb	Reasonably Well
16 May 11	128.0 lb	Reasonably Well
15 May 11	128.4 lb	Reasonably Well
11 May 11	127.8 lb	Reasonably Well
10 May 11	129.0 lb	Reasonably Well
09 May 11	128.2 lb	Reasonably Well
08 May 11	128.6 lb	Reasonably Well
05 May 11	130.2 lb	Reasonably Well
04 May 11	129.4 lb	100%
01 May 11	130.0 lb	Reasonably Well
30 Apr 11	130.4 lb	Reasonably Well
27 Apr 11	134.0 lb	100%
25 Apr 11	135.0 lb	Reasonably Well
20 Apr 11	139.0 lb	Reasonably Well
15 Apr 11	144.0 lb	Reasonably Well
13 Apr 11	146.0 lb	Reasonably Well
02 Apr 11	149.0 lb	Reasonably Well
18 Oct 10	143.0 lb	Poorly
22 Aug 10	140.0 lb	Reasonably Well
25 Jul 10	140.0 lb	Reasonably Well
07 Jul 10	138.0 lb	Reasonably Well
24 Jun 10	138.0 lb	Reasonably Well
22 Jun 10	142.0 lb	Reasonably Well
09 Jun 10	141.0 lb	Reasonably Well
28 May 10	143.0 lb	Reasonably Well
13 May 10	144.0 lb	Reasonably Well
07 May 10	145.0 lb	Reasonably Well
04 May 10	147.0 lb	Reasonably Well
28 Apr 10	150.0 lb	Reasonably Well