Date started: 02 Jan 21

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 179.6 lb
04 May 23	166.5 lb	Reasonably Well
08 Apr 23	164.6 lb	Reasonably Well
01 Apr 23	165.6 lb	Reasonably Well
31 Mar 23	166.0 lb	Reasonably Well
23 Mar 23	166.2 lb	Reasonably Well
16 Mar 23	167.6 lb	Reasonably Well
10 Mar 23	168.7 lb	Reasonably Well
29 Jun 22	161.6 lb	Reasonably Well
24 Jun 22	162.6 lb	Reasonably Well
23 Jun 22	162.9 lb	Reasonably Well
09 Jun 22	163.2 lb	Reasonably Well
10 Mar 22	161.3 lb	Reasonably Well
18 Feb 22	161.1 lb	Reasonably Well
28 Jan 22	159.2 lb	Reasonably Well
13 Jan 22	160.0 lb	Reasonably Well
12 Jan 22	161.1 lb	Reasonably Well
07 Jan 22	161.1 lb	Reasonably Well
05 Jan 22	161.4 lb	Reasonably Well
30 Dec 21	161.5 lb	Reasonably Well
24 Nov 21	156.4 lb	Reasonably Well
06 Nov 21	155.6 lb	Reasonably Well
26 Oct 21	156.8 lb	Reasonably Well
22 Oct 21	157.6 lb	Reasonably Well
30 Sep 21	156.0 lb	Reasonably Well
29 Sep 21	156.6 lb	Reasonably Well
24 Sep 21	157.4 lb	Reasonably Well
03 Sep 21	155.6 lb	Reasonably Well
12 Aug 21	155.8 lb	Reasonably Well
31 Jul 21	156.4 lb	Reasonably Well
30 Jul 21	156.8 lb	Reasonably Well
15 Jul 21	156.0 lb	Reasonably Well
03 Jul 21	155.6 lb	Reasonably Well
30 Jun 21	156.8 lb	Reasonably Well
20 Jun 21	158.8 lb	Reasonably Well
09 Jun 21	155.6 lb	Reasonably Well
06 Jun 21	155.8 lb	Reasonably Well
04 Jun 21	156.0 lb	Reasonably Well
28 May 21	156.7 lb	Reasonably Well
19 May 21	156.8 lb	Reasonably Well
14 May 21	157.6 lb	Reasonably Well
01 May 21	159.8 lb	Reasonably Well
23 Apr 21	160.2 lb	Reasonably Well
17 Apr 21	161.6 lb	Reasonably Well
14 Apr 21	163.6 lb	Reasonably Well
03 Apr 21	163.6 lb	Reasonably Well
02 Apr 21	165.0 lb	Reasonably Well
31 Mar 21	165.4 lb	Reasonably Well
30 Mar 21	166.6 lb	Reasonably Well
27 Mar 21	167.8 lb	Reasonably Well
17 Mar 21	168.0 lb	Reasonably Well
12 Mar 21	168.2 lb	Reasonably Well
11 Mar 21	168.8 lb	Reasonably Well
06 Mar 21	169.6 lb	Reasonably Well
05 Mar 21	170.6 lb	Reasonably Well
03 Mar 21	172.0 lb	Reasonably Well
02 Mar 21	172.2 lb	Reasonably Well
20 Feb 21	172.8 lb	Reasonably Well
19 Feb 21	174.2 lb	Reasonably Well
23 Jan 21	174.7 lb	Reasonably Well
15 Jan 21	177.0 lb	Reasonably Well
09 Jan 21	177.6 lb	Reasonably Well
08 Jan 21	178.4 lb	Reasonably Well
02 Jan 21	179.6 lb	Reasonably Well

Date started: 23 Jul 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 180.0 lb
01 Oct 20	179.5 lb	Reasonably Well
07 Feb 20	170.8 lb	Reasonably Well
01 Feb 20	171.8 lb	Reasonably Well
25 Jan 20	172.0 lb	Reasonably Well
24 Jan 20	172.8 lb	Reasonably Well
22 Jan 20	174.0 lb	Reasonably Well
04 May 19	168.0 lb	Reasonably Well
12 Apr 19	162.6 lb	Reasonably Well
11 Apr 19	163.0 lb	Reasonably Well
10 Apr 19	163.8 lb	Reasonably Well
09 Apr 19	165.2 lb	Reasonably Well
05 Apr 19	165.4 lb	Reasonably Well
04 Apr 19	165.2 lb	Reasonably Well
03 Apr 19	166.2 lb	Reasonably Well
02 Apr 19	167.4 lb	Reasonably Well
15 Mar 19	166.0 lb	Reasonably Well
14 Mar 19	166.4 lb	Reasonably Well
07 Mar 19	166.8 lb	Reasonably Well
18 Jan 19	166.1 lb	Reasonably Well
16 Jan 19	166.0 lb	Reasonably Well
11 Jan 19	166.4 lb	Reasonably Well
10 Jan 19	167.4 lb	Reasonably Well
09 Jan 19	168.2 lb	Reasonably Well
12 Dec 18	166.4 lb	Reasonably Well
24 Jul 18	163.4 lb	Reasonably Well
12 Jul 18	163.8 lb	Reasonably Well
17 May 18	161.0 lb	Reasonably Well
19 Apr 18	161.0 lb	Reasonably Well
04 Apr 18	156.6 lb	Reasonably Well
29 Mar 18	156.6 lb	Reasonably Well
28 Mar 18	157.2 lb	Reasonably Well
23 Mar 18	156.4 lb	Reasonably Well
22 Mar 18	157.4 lb	Reasonably Well
21 Mar 18	157.8 lb	Reasonably Well
20 Mar 18	157.8 lb	Reasonably Well
14 Mar 18	158.8 lb	Reasonably Well
09 Mar 18	157.6 lb	Reasonably Well
07 Mar 18	158.6 lb	Reasonably Well
03 Mar 18	159.8 lb	Reasonably Well
28 Feb 18	159.6 lb	Reasonably Well
23 Feb 18	160.0 lb	Reasonably Well
22 Feb 18	160.4 lb	Reasonably Well
21 Feb 18	160.8 lb	Reasonably Well
20 Feb 18	161.2 lb	Reasonably Well
14 Feb 18	162.0 lb	Reasonably Well
09 Feb 18	163.0 lb	Reasonably Well
07 Feb 18	163.8 lb	Reasonably Well
06 Feb 18	164.6 lb	Reasonably Well
02 Feb 18	164.6 lb	Reasonably Well
31 Jan 18	165.8 lb	Reasonably Well
27 Jan 18	165.4 lb	Reasonably Well
26 Jan 18	165.8 lb	Reasonably Well
25 Jan 18	166.2 lb	Reasonably Well
24 Jan 18	167.4 lb	Reasonably Well
23 Jan 18	168.0 lb	Reasonably Well
22 Jan 18	169.0 lb	Reasonably Well
17 Jan 18	168.8 lb	Reasonably Well
16 Jan 18	170.4 lb	Reasonably Well
15 Jan 18	171.0 lb	Reasonably Well
13 Jan 18	170.4 lb	Reasonably Well
11 Jan 18	170.8 lb	Reasonably Well
10 Jan 18	172.2 lb	Reasonably Well
09 Jan 18	173.6 lb	Reasonably Well
08 Jan 18	174.4 lb	Reasonably Well
06 Jan 18	172.6 lb	Reasonably Well
05 Jan 18	173.2 lb	Reasonably Well
03 Jan 18	175.4 lb	Reasonably Well
02 Jan 18	178.0 lb	Reasonably Well
23 Jun 16	156.0 lb	Reasonably Well
22 Jun 16	157.8 lb	Reasonably Well
16 Jun 16	157.8 lb	Reasonably Well
09 Jun 16	157.4 lb	Reasonably Well
03 May 16	157.2 lb	Reasonably Well
22 Apr 16	156.6 lb	Reasonably Well
16 Apr 16	156.4 lb	Reasonably Well
15 Apr 16	157.4 lb	Reasonably Well
14 Apr 16	157.0 lb	Reasonably Well
01 Apr 16	155.6 lb	Reasonably Well
25 Mar 16	154.8 lb	Reasonably Well
16 Mar 16	154.4 lb	Reasonably Well
11 Mar 16	153.4 lb	Reasonably Well
09 Mar 16	154.4 lb	Reasonably Well
04 Mar 16	154.4 lb	Reasonably Well
26 Feb 16	153.6 lb	Reasonably Well
25 Feb 16	153.6 lb	Reasonably Well
20 Feb 16	153.6 lb	Reasonably Well
19 Feb 16	155.0 lb	Reasonably Well
18 Feb 16	155.8 lb	Reasonably Well
15 Jan 16	156.4 lb	Reasonably Well
08 Jan 16	155.0 lb	Reasonably Well
06 Jan 16	155.6 lb	Reasonably Well
02 Dec 15	153.2 lb	Reasonably Well
03 Nov 15	154.4 lb	Reasonably Well
16 Oct 15	152.8 lb	Reasonably Well
15 Oct 15	153.4 lb	Reasonably Well
09 Oct 15	153.2 lb	Reasonably Well
02 Oct 15	153.2 lb	Reasonably Well
25 Sep 15	154.6 lb	Reasonably Well
14 Aug 15	150.6 lb	Reasonably Well
13 Aug 15	150.6 lb	Reasonably Well
31 Jul 15	152.4 lb	Reasonably Well
24 Jul 15	151.4 lb	Reasonably Well
15 Jul 15	151.0 lb	Reasonably Well
10 Jul 15	150.1 lb	Reasonably Well
26 Jun 15	148.8 lb	Reasonably Well
24 Jun 15	148.2 lb	Reasonably Well
19 Jun 15	148.8 lb	Reasonably Well
18 Jun 15	149.2 lb	Reasonably Well
15 Jun 15	150.5 lb	Reasonably Well
10 Jun 15	148.5 lb	Reasonably Well
29 May 15	148.0 lb	Reasonably Well
22 May 15	146.5 lb	Reasonably Well
15 May 15	148.5 lb	Reasonably Well
01 May 15	146.5 lb	Reasonably Well
24 Apr 15	146.5 lb	Reasonably Well
23 Apr 15	147.0 lb	Reasonably Well
22 Apr 15	148.0 lb	Reasonably Well
17 Apr 15	149.0 lb	Reasonably Well
10 Apr 15	149.0 lb	Reasonably Well
09 Apr 15	148.0 lb	Reasonably Well
03 Apr 15	148.0 lb	Reasonably Well
02 Apr 15	148.5 lb	Reasonably Well
01 Apr 15	148.5 lb	Reasonably Well
30 Mar 15	148.5 lb	Reasonably Well
26 Mar 15	148.0 lb	Reasonably Well
24 Mar 15	149.5 lb	Reasonably Well
19 Mar 15	148.0 lb	Reasonably Well
16 Mar 15	150.0 lb	Reasonably Well
13 Mar 15	147.0 lb	Reasonably Well
12 Mar 15	148.5 lb	Reasonably Well
10 Mar 15	149.0 lb	Reasonably Well
09 Mar 15	151.0 lb	Reasonably Well
06 Mar 15	148.5 lb	Reasonably Well
04 Mar 15	150.0 lb	Reasonably Well
02 Mar 15	150.5 lb	Reasonably Well
27 Feb 15	150.5 lb	Reasonably Well
26 Feb 15	151.5 lb	Reasonably Well
23 Feb 15	152.0 lb	Reasonably Well
16 Feb 15	155.5 lb	Reasonably Well
13 Feb 15	151.5 lb	Reasonably Well
12 Feb 15	152.0 lb	Reasonably Well
10 Feb 15	153.5 lb	Reasonably Well
06 Feb 15	154.0 lb	Reasonably Well
03 Feb 15	155.0 lb	Reasonably Well
29 Jan 15	156.0 lb	Reasonably Well
26 Jan 15	157.5 lb	Reasonably Well
24 Jan 15	158.5 lb	Reasonably Well
22 Jan 15	159.5 lb	Reasonably Well
17 Jan 15	160.5 lb	Reasonably Well
16 Jan 15	162.0 lb	Reasonably Well
15 Jan 15	162.5 lb	Reasonably Well
12 Jan 15	164.5 lb	Reasonably Well
09 Jan 15	165.5 lb	Reasonably Well
08 Jan 15	166.0 lb	Reasonably Well
05 Jan 15	168.0 lb	Reasonably Well
03 Nov 14	160.0 lb	Reasonably Well
21 Oct 14	163.0 lb	Reasonably Well
07 Oct 14	163.0 lb	Reasonably Well
11 Sep 14	161.5 lb	Reasonably Well
09 Sep 14	163.0 lb	Reasonably Well
15 Jul 14	163.0 lb	Reasonably Well
21 Mar 14	159.0 lb	Reasonably Well
05 Mar 14	158.5 lb	Reasonably Well
04 Mar 14	160.0 lb	Reasonably Well
02 Mar 14	162.5 lb	Reasonably Well
20 Feb 14	156.5 lb	Reasonably Well
19 Feb 14	158.0 lb	Reasonably Well
31 Jan 14	155.5 lb	Reasonably Well
28 Jan 14	156.5 lb	Reasonably Well
14 Jan 14	156.0 lb	Reasonably Well
13 Jan 14	157.0 lb	Reasonably Well
08 Jan 14	158.0 lb	Reasonably Well
18 Dec 13	155.5 lb	Reasonably Well
10 Dec 13	157.0 lb	Reasonably Well
27 Nov 13	157.5 lb	Reasonably Well
21 Aug 13	156.5 lb	Reasonably Well
07 Aug 13	157.0 lb	Reasonably Well
23 Jul 13	180.0 lb	Reasonably Well

Date started: 03 Aug 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 149.0 lb
26 Apr 13	159.5 lb	Poorly
07 Dec 12	160.0 lb	Poorly
23 Oct 12	158.0 lb	Poorly
09 Jun 12	155.0 lb	Poorly
24 Mar 12	155.0 lb	Reasonably Well
03 Dec 11	155.0 lb	Poorly
22 Oct 11	148.5 lb	Reasonably Well
28 Sep 11	150.0 lb	Reasonably Well
31 Aug 11	151.0 lb	Poorly
03 Aug 11	149.0 lb	Not Applicable

Date started: 06 May 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 171.0 lb
20 Jul 11	148.0 lb	Poorly
19 Jun 11	145.0 lb	Reasonably Well
05 Jun 11	148.0 lb	Reasonably Well
22 May 11	148.0 lb	Poorly
23 Apr 11	147.0 lb	Reasonably Well
09 Apr 11	146.0 lb	Reasonably Well
26 Mar 11	150.0 lb	Reasonably Well
12 Mar 11	144.0 lb	Reasonably Well
26 Feb 11	147.0 lb	Reasonably Well
11 Feb 11	142.5 lb	Reasonably Well
29 Jan 11	144.0 lb	Reasonably Well
15 Jan 11	146.0 lb	Reasonably Well
31 Dec 10	149.0 lb	Reasonably Well
06 May 10	171.0 lb	Reasonably Well