Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 176.1 lb
10 Jun 23	162.3 lb	Reasonably Well
01 Jan 22	179.2 lb	Reasonably Well
14 May 21	146.6 lb	Reasonably Well
07 May 21	147.3 lb	Reasonably Well
30 Apr 21	147.0 lb	Reasonably Well
27 Apr 21	146.2 lb	Reasonably Well
23 Apr 21	147.0 lb	Reasonably Well
20 Apr 21	147.0 lb	Reasonably Well
16 Apr 21	148.4 lb	Reasonably Well
13 Apr 21	146.6 lb	Reasonably Well
09 Apr 21	147.9 lb	Reasonably Well
06 Apr 21	148.4 lb	Reasonably Well
03 Apr 21	149.0 lb	Reasonably Well
01 Apr 21	149.0 lb	Reasonably Well
30 Mar 21	149.0 lb	Reasonably Well
28 Mar 21	149.3 lb	Reasonably Well
26 Mar 21	149.3 lb	Reasonably Well
24 Mar 21	149.3 lb	Reasonably Well
21 Mar 21	149.9 lb	Reasonably Well
19 Mar 21	149.9 lb	Reasonably Well
12 Mar 21	151.5 lb	Reasonably Well
05 Mar 21	152.8 lb	Reasonably Well
01 Mar 21	155.9 lb	Reasonably Well
26 Feb 21	156.7 lb	Reasonably Well
19 Feb 21	156.3 lb	Reasonably Well
12 Feb 21	158.7 lb	Reasonably Well
05 Feb 21	160.7 lb	Reasonably Well
31 Jan 21	163.8 lb	Reasonably Well
29 Jan 21	165.6 lb	Reasonably Well
22 Jan 21	165.8 lb	Reasonably Well
15 Jan 21	167.3 lb	Reasonably Well
08 Jan 21	170.9 lb	Reasonably Well
01 Jan 21	176.1 lb	Reasonably Well

Date started: 08 Feb 16

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 196.0 lb
29 Nov 19	153.2 lb	Reasonably Well
27 Nov 19	154.1 lb	Reasonably Well
22 Nov 19	154.5 lb	Reasonably Well
19 Nov 19	155.6 lb	Reasonably Well
18 Nov 19	156.5 lb	Reasonably Well
15 Nov 19	156.7 lb	Reasonably Well
09 Nov 19	157.2 lb	Reasonably Well
03 Nov 19	157.9 lb	Reasonably Well
02 Nov 19	158.7 lb	Reasonably Well
30 Oct 19	160.1 lb	Reasonably Well
26 Oct 19	162.0 lb	Reasonably Well
25 Feb 19	149.5 lb	Reasonably Well
22 Feb 19	151.7 lb	Reasonably Well
15 Feb 19	149.5 lb	Reasonably Well
12 Feb 19	150.8 lb	Reasonably Well
08 Feb 19	151.5 lb	Reasonably Well
05 Feb 19	152.8 lb	Reasonably Well
01 Feb 19	152.8 lb	Reasonably Well
29 Jan 19	153.4 lb	Reasonably Well
24 Jan 19	154.5 lb	Reasonably Well
23 Jan 19	156.1 lb	Reasonably Well
22 Jan 19	157.6 lb	Reasonably Well
19 Jan 19	158.7 lb	Reasonably Well
19 Mar 18	143.1 lb	Reasonably Well
14 Mar 18	142.0 lb	Reasonably Well
07 Mar 18	143.3 lb	Reasonably Well
01 Mar 18	143.3 lb	Reasonably Well
17 Feb 18	140.4 lb	Reasonably Well
15 Feb 18	143.7 lb	Reasonably Well
11 Feb 18	142.9 lb	Reasonably Well
06 Feb 18	144.0 lb	Reasonably Well
03 Feb 18	143.3 lb	Reasonably Well
31 Jan 18	144.2 lb	Reasonably Well
27 Jan 18	144.0 lb	Reasonably Well
25 Jan 18	145.1 lb	Reasonably Well
23 Jan 18	145.7 lb	Reasonably Well
22 Jan 18	147.7 lb	Reasonably Well
21 Jan 18	145.3 lb	Reasonably Well
20 Jan 18	145.3 lb	Reasonably Well
19 Jan 18	146.8 lb	Reasonably Well
18 Jan 18	146.8 lb	Reasonably Well
17 Jan 18	147.0 lb	Reasonably Well
16 Jan 18	148.8 lb	Reasonably Well
13 Jan 18	149.0 lb	Reasonably Well
12 Jan 18	149.0 lb	Reasonably Well
11 Jan 18	150.1 lb	Reasonably Well
10 Jan 18	150.1 lb	Reasonably Well
09 Jan 18	151.0 lb	Reasonably Well
08 Jan 18	151.0 lb	Reasonably Well
07 Jan 18	151.0 lb	Reasonably Well
06 Jan 18	149.3 lb	Reasonably Well
05 Jan 18	150.8 lb	Reasonably Well
04 Jan 18	150.8 lb	Reasonably Well
03 Jan 18	151.7 lb	Reasonably Well
01 Jan 18	151.7 lb	Reasonably Well
31 Dec 17	152.1 lb	Reasonably Well
06 Oct 17	139.8 lb	Reasonably Well
29 Sep 17	139.8 lb	Reasonably Well
22 Sep 17	140.4 lb	Reasonably Well
15 Sep 17	140.2 lb	Reasonably Well
08 Sep 17	139.8 lb	Reasonably Well
02 Sep 17	140.0 lb	Reasonably Well
01 Sep 17	140.0 lb	Reasonably Well
26 Aug 17	140.0 lb	Reasonably Well
18 Aug 17	139.6 lb	Reasonably Well
13 Aug 17	141.3 lb	Reasonably Well
09 Aug 17	140.7 lb	Reasonably Well
07 Aug 17	141.3 lb	Reasonably Well
04 Aug 17	142.0 lb	Reasonably Well
30 Jul 17	141.1 lb	Reasonably Well
27 Jul 17	140.0 lb	Reasonably Well
25 Jul 17	142.0 lb	Reasonably Well
21 Jul 17	141.8 lb	Reasonably Well
18 Jul 17	142.6 lb	Reasonably Well
15 Jul 17	141.8 lb	Reasonably Well
13 Jul 17	142.9 lb	Reasonably Well
08 Jul 17	143.1 lb	Reasonably Well
03 Jul 17	143.3 lb	Reasonably Well
29 Jun 17	143.3 lb	Reasonably Well
28 Jun 17	144.2 lb	Reasonably Well
26 Jun 17	144.2 lb	Reasonably Well
23 Jun 17	144.8 lb	Reasonably Well
22 Jun 17	145.9 lb	Reasonably Well
21 Jun 17	147.0 lb	Reasonably Well
19 Jun 17	147.7 lb	Reasonably Well
15 Jun 17	148.2 lb	Reasonably Well
13 Jun 17	148.2 lb	Reasonably Well
11 Jun 17	147.0 lb	Reasonably Well
09 Jun 17	147.9 lb	Reasonably Well
07 Jun 17	148.8 lb	Reasonably Well
05 Jun 17	148.8 lb	Reasonably Well
03 Jun 17	149.9 lb	Reasonably Well
02 Jun 17	153.4 lb	Reasonably Well
01 Jun 17	153.4 lb	Reasonably Well
08 Feb 16	196.0 lb	Reasonably Well