Date started: 12 Sep 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 228.5 lb
Stage II - Rapid Weight Loss:
15 Oct 11	216.5 lb	Reasonably Well
11 Oct 11	217.0 lb	Reasonably Well
09 Oct 11	217.5 lb	Reasonably Well
03 Oct 11	218.0 lb	Reasonably Well
02 Oct 11	219.5 lb	Reasonably Well
26 Sep 11	220.0 lb	Reasonably Well
18 Sep 11	222.0 lb	Reasonably Well
16 Sep 11	224.0 lb	Reasonably Well
15 Sep 11	224.0 lb	Reasonably Well
14 Sep 11	224.5 lb	Reasonably Well
13 Sep 11	226.0 lb	Reasonably Well
12 Sep 11	228.5 lb	Not Applicable

Date started: 28 Jul 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 217.0 lb
Stage IIII - The Maintenance Phase:
11 Sep 11	234.5 lb	Reasonably Well
18 Aug 11	223.0 lb	Reasonably Well
Stage III - Stabilization Phase :
17 Aug 11	223.5 lb	Reasonably Well
01 Aug 11	219.0 lb	100%
31 Jul 11	218.5 lb	100%
30 Jul 11	216.5 lb	100%
29 Jul 11	219.0 lb	100%
28 Jul 11	217.0 lb	100%