Date started: 20 Apr 18

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 164.0 lb
08 Nov 23	145.7 lb	Reasonably Well
06 Nov 23	147.0 lb	Reasonably Well
04 Jun 23	134.7 lb	Reasonably Well
18 May 23	132.7 lb	Reasonably Well
10 May 23	134.0 lb	Reasonably Well
08 May 23	135.4 lb	Reasonably Well
26 Aug 22	129.9 lb	Reasonably Well
25 Aug 22	130.3 lb	Reasonably Well
24 Aug 22	131.0 lb	Reasonably Well
21 Aug 22	131.6 lb	Reasonably Well
20 Aug 22	131.8 lb	Reasonably Well
18 Aug 22	132.1 lb	Reasonably Well
17 Aug 22	133.6 lb	Reasonably Well
13 Aug 22	134.0 lb	Reasonably Well
31 Jul 22	134.3 lb	Reasonably Well
29 Jul 22	135.6 lb	Reasonably Well
28 Jul 22	135.8 lb	Reasonably Well
19 Jul 22	136.9 lb	Reasonably Well
12 Jul 22	137.6 lb	Reasonably Well
11 Jul 22	137.8 lb	Reasonably Well
09 Jul 22	138.5 lb	Reasonably Well
02 Jul 22	138.9 lb	Reasonably Well
01 Jul 22	140.0 lb	Reasonably Well
29 Jun 22	140.2 lb	Reasonably Well
03 Jun 22	142.0 lb	Reasonably Well
27 May 22	143.1 lb	Reasonably Well
26 May 22	144.4 lb	Reasonably Well
24 May 22	144.6 lb	Reasonably Well
23 May 22	144.8 lb	Reasonably Well
19 May 22	146.6 lb	Reasonably Well
04 May 22	142.2 lb	Reasonably Well
28 Apr 22	143.1 lb	Reasonably Well
25 Apr 22	143.3 lb	Reasonably Well
24 Apr 22	144.4 lb	Reasonably Well
21 Apr 22	146.2 lb	Reasonably Well
20 Apr 22	146.8 lb	Reasonably Well
08 Apr 22	145.5 lb	Reasonably Well
22 Feb 22	137.1 lb	Reasonably Well
12 Jan 22	137.8 lb	Reasonably Well
08 Nov 21	137.8 lb	Reasonably Well
23 Oct 21	140.7 lb	Reasonably Well
05 Oct 21	142.2 lb	Reasonably Well
03 Jul 21	136.2 lb	Reasonably Well
01 Jul 21	137.1 lb	Reasonably Well
10 Jun 21	138.9 lb	Reasonably Well
23 Apr 21	140.0 lb	Reasonably Well
21 Apr 21	140.9 lb	Reasonably Well
20 Apr 21	142.4 lb	Reasonably Well
19 Apr 21	143.5 lb	Reasonably Well
13 Apr 21	144.2 lb	Reasonably Well
06 Apr 21	140.9 lb	Reasonably Well
02 Apr 21	141.8 lb	Reasonably Well
01 Apr 21	142.9 lb	Reasonably Well
22 Mar 21	144.2 lb	Reasonably Well
19 Mar 21	145.3 lb	Reasonably Well
13 Feb 21	144.4 lb	Reasonably Well
11 Feb 21	146.2 lb	Reasonably Well
10 Feb 21	147.3 lb	Reasonably Well
09 Feb 21	150.6 lb	Reasonably Well
31 Jan 21	147.9 lb	Reasonably Well
18 Jan 21	154.1 lb	Reasonably Well
12 Jan 21	149.5 lb	Reasonably Well
09 Jan 21	154.1 lb	Reasonably Well
12 Dec 20	147.9 lb	Reasonably Well
03 Dec 20	143.5 lb	Reasonably Well
28 Nov 20	142.9 lb	Reasonably Well
27 Nov 20	143.5 lb	Reasonably Well
25 Nov 20	144.4 lb	Reasonably Well
24 Nov 20	146.6 lb	Reasonably Well
07 Nov 20	149.7 lb	Reasonably Well
12 Oct 20	144.6 lb	Reasonably Well
09 Oct 20	145.5 lb	Reasonably Well
08 Oct 20	146.6 lb	Reasonably Well
05 Oct 20	149.7 lb	Reasonably Well
20 Sep 20	144.4 lb	Reasonably Well
17 Sep 20	145.1 lb	Reasonably Well
15 Sep 20	146.2 lb	Reasonably Well
07 Aug 20	143.7 lb	Reasonably Well
17 Jul 20	140.4 lb	Reasonably Well
06 Jul 20	142.4 lb	Reasonably Well
01 Jul 20	142.2 lb	Reasonably Well
10 Jun 20	139.3 lb	Reasonably Well
08 Jun 20	140.4 lb	Reasonably Well
07 Jun 20	143.1 lb	Reasonably Well
20 May 20	142.2 lb	Reasonably Well
17 May 20	141.1 lb	Reasonably Well
11 May 20	142.0 lb	Reasonably Well
08 May 20	142.9 lb	Reasonably Well
07 May 20	144.4 lb	Reasonably Well
29 Apr 20	143.5 lb	Reasonably Well
28 Apr 20	144.6 lb	Reasonably Well
20 Apr 20	144.4 lb	Reasonably Well
13 Apr 20	147.7 lb	Reasonably Well
12 Apr 20	149.5 lb	Reasonably Well
03 Apr 20	147.9 lb	Reasonably Well
01 Apr 20	145.3 lb	Reasonably Well
31 Mar 20	146.2 lb	Reasonably Well
30 Mar 20	146.8 lb	Reasonably Well
29 Mar 20	148.2 lb	Reasonably Well
28 Mar 20	150.8 lb	Reasonably Well
19 Mar 20	148.4 lb	Reasonably Well
18 Mar 20	149.0 lb	Reasonably Well
13 Mar 20	147.9 lb	Reasonably Well
12 Mar 20	148.4 lb	Reasonably Well
04 Mar 20	149.9 lb	Reasonably Well
02 Mar 20	151.9 lb	Reasonably Well
27 Feb 20	151.0 lb	Reasonably Well
25 Feb 20	148.8 lb	Reasonably Well
24 Feb 20	148.6 lb	Reasonably Well
22 Feb 20	147.3 lb	Reasonably Well
21 Feb 20	147.7 lb	Reasonably Well
20 Feb 20	147.7 lb	Reasonably Well
19 Feb 20	149.7 lb	Reasonably Well
18 Feb 20	152.1 lb	Reasonably Well
17 Feb 20	155.0 lb	Reasonably Well
10 Feb 20	148.4 lb	Reasonably Well
07 Feb 20	147.5 lb	Reasonably Well
06 Feb 20	147.9 lb	Reasonably Well
05 Feb 20	148.4 lb	Reasonably Well
04 Feb 20	149.7 lb	Reasonably Well
03 Feb 20	151.7 lb	Reasonably Well
27 Jan 20	149.9 lb	Reasonably Well
30 Nov 19	143.3 lb	Reasonably Well
28 Nov 19	144.4 lb	Reasonably Well
26 Nov 19	145.7 lb	Reasonably Well
25 Nov 19	147.3 lb	Reasonably Well
23 Nov 19	148.2 lb	Reasonably Well
22 Nov 19	150.1 lb	Reasonably Well
19 Nov 19	148.4 lb	Reasonably Well
14 Nov 19	145.3 lb	Reasonably Well
11 Nov 19	146.6 lb	Reasonably Well
09 Nov 19	144.4 lb	Reasonably Well
08 Nov 19	145.1 lb	Reasonably Well
07 Nov 19	145.7 lb	Reasonably Well
06 Nov 19	146.2 lb	Reasonably Well
05 Nov 19	148.2 lb	Reasonably Well
03 Nov 19	147.5 lb	Reasonably Well
01 Nov 19	146.6 lb	Reasonably Well
30 Oct 19	146.4 lb	Reasonably Well
29 Oct 19	147.7 lb	Reasonably Well
28 Oct 19	148.6 lb	Reasonably Well
26 Oct 19	151.5 lb	Reasonably Well
25 Oct 19	151.5 lb	Reasonably Well
22 Oct 19	152.6 lb	Reasonably Well
20 Oct 19	149.7 lb	Reasonably Well
19 Oct 19	150.6 lb	Reasonably Well
01 Oct 19	147.0 lb	Reasonably Well
28 Sep 19	148.6 lb	Reasonably Well
13 Sep 19	140.9 lb	Reasonably Well
12 Sep 19	141.8 lb	Reasonably Well
02 Sep 19	142.2 lb	Reasonably Well
31 Aug 19	140.0 lb	Reasonably Well
30 Aug 19	140.4 lb	Reasonably Well
29 Aug 19	141.8 lb	Reasonably Well
28 Aug 19	143.7 lb	Reasonably Well
27 Aug 19	143.1 lb	Reasonably Well
26 Aug 19	144.4 lb	Reasonably Well
24 Aug 19	142.2 lb	Reasonably Well
23 Aug 19	142.2 lb	Reasonably Well
22 Aug 19	143.1 lb	Reasonably Well
21 Aug 19	144.0 lb	Reasonably Well
20 Aug 19	144.8 lb	Reasonably Well
15 Aug 19	145.7 lb	Reasonably Well
14 Aug 19	145.7 lb	Reasonably Well
13 Aug 19	147.0 lb	Reasonably Well
12 Aug 19	148.2 lb	Reasonably Well
23 May 19	138.5 lb	Reasonably Well
25 Apr 19	140.4 lb	Reasonably Well
24 Apr 19	141.1 lb	Reasonably Well
19 Apr 19	143.5 lb	Reasonably Well
18 Apr 19	144.0 lb	Reasonably Well
04 Apr 19	138.7 lb	Reasonably Well
05 Mar 19	142.9 lb	Reasonably Well
27 Feb 19	141.1 lb	Reasonably Well
11 Feb 19	142.0 lb	Reasonably Well
01 Feb 19	142.2 lb	Reasonably Well
31 Jan 19	143.3 lb	Reasonably Well
30 Jan 19	144.2 lb	Reasonably Well
26 Jan 19	142.9 lb	Reasonably Well
25 Jan 19	143.3 lb	Reasonably Well
24 Jan 19	144.8 lb	Reasonably Well
23 Jan 19	143.7 lb	Reasonably Well
22 Jan 19	144.2 lb	Reasonably Well
07 Jan 19	141.5 lb	Reasonably Well
06 Jan 19	142.2 lb	Reasonably Well
30 Dec 18	142.9 lb	Reasonably Well
29 Dec 18	144.6 lb	Reasonably Well
27 Dec 18	146.8 lb	Reasonably Well
16 Dec 18	145.3 lb	Reasonably Well
14 Dec 18	143.1 lb	Reasonably Well
13 Dec 18	144.0 lb	Reasonably Well
12 Dec 18	144.6 lb	Reasonably Well
11 Dec 18	146.4 lb	Reasonably Well
16 Nov 18	144.4 lb	Reasonably Well
15 Nov 18	145.1 lb	Reasonably Well
14 Nov 18	145.7 lb	Reasonably Well
13 Nov 18	146.4 lb	Reasonably Well
09 Nov 18	146.8 lb	Reasonably Well
30 Oct 18	148.8 lb	Reasonably Well
26 Oct 18	149.5 lb	Reasonably Well
17 Oct 18	146.8 lb	Reasonably Well
21 Sep 18	139.6 lb	Reasonably Well
20 Sep 18	139.8 lb	Reasonably Well
19 Sep 18	140.9 lb	Reasonably Well
11 Sep 18	141.8 lb	Reasonably Well
10 Sep 18	140.4 lb	Reasonably Well
07 Sep 18	140.4 lb	Reasonably Well
05 Sep 18	142.2 lb	Reasonably Well
02 Sep 18	142.2 lb	Reasonably Well
30 Aug 18	142.4 lb	Reasonably Well
29 Aug 18	142.6 lb	Reasonably Well
28 Aug 18	143.7 lb	Reasonably Well
26 Aug 18	144.8 lb	Reasonably Well
23 Aug 18	144.8 lb	Reasonably Well
20 Aug 18	145.3 lb	Reasonably Well
16 Aug 18	147.0 lb	Reasonably Well
15 Aug 18	147.9 lb	Reasonably Well
14 Aug 18	148.8 lb	Reasonably Well
03 Aug 18	144.6 lb	Reasonably Well
02 Aug 18	145.3 lb	Reasonably Well
23 Jul 18	144.0 lb	Reasonably Well
20 Jul 18	145.1 lb	Reasonably Well
19 Jul 18	146.4 lb	Reasonably Well
18 Jul 18	147.0 lb	Reasonably Well
17 Jul 18	147.5 lb	Reasonably Well
16 Jul 18	147.9 lb	Reasonably Well
09 Jul 18	148.2 lb	Reasonably Well
29 Jun 18	147.5 lb	Reasonably Well
28 Jun 18	148.4 lb	Reasonably Well
21 Jun 18	147.9 lb	Reasonably Well
20 Jun 18	147.5 lb	Reasonably Well
19 Jun 18	148.4 lb	Reasonably Well
18 Jun 18	148.4 lb	Reasonably Well
17 Jun 18	149.7 lb	Reasonably Well
16 Jun 18	150.4 lb	Reasonably Well
15 Jun 18	152.3 lb	Reasonably Well
04 Jun 18	151.2 lb	Reasonably Well
29 May 18	153.0 lb	Reasonably Well
28 May 18	154.3 lb	Reasonably Well
21 May 18	153.4 lb	Reasonably Well
16 May 18	157.6 lb	Reasonably Well
12 May 18	156.5 lb	Reasonably Well
11 May 18	161.6 lb	Reasonably Well
08 May 18	159.8 lb	Reasonably Well
07 May 18	160.3 lb	Reasonably Well
20 Apr 18	164.0 lb	Reasonably Well

Date started: 17 May 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 142.9 lb
25 May 17	141.3 lb	Reasonably Well
24 May 17	142.0 lb	Reasonably Well
23 May 17	142.4 lb	Reasonably Well
22 May 17	143.3 lb	Reasonably Well
18 May 17	142.2 lb	Reasonably Well
17 May 17	142.9 lb	Reasonably Well