Date started: 29 Apr 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 207.2 lb
23 Oct 22	176.1 lb	Reasonably Well
21 Sep 22	177.7 lb	Reasonably Well
05 Aug 22	182.8 lb	Reasonably Well
13 Jul 22	183.4 lb	Reasonably Well
10 Jul 22	183.9 lb	Reasonably Well
08 Jul 22	184.5 lb	Reasonably Well
07 Jul 22	185.2 lb	Reasonably Well
29 Jun 22	186.7 lb	Reasonably Well
25 Jun 22	187.4 lb	Reasonably Well
11 Jun 22	189.2 lb	Reasonably Well
27 May 22	191.1 lb	Reasonably Well
25 May 22	191.6 lb	Reasonably Well
22 May 22	192.2 lb	Reasonably Well
13 May 22	193.3 lb	Reasonably Well
12 May 22	194.9 lb	Reasonably Well
17 Apr 22	200.6 lb	Reasonably Well
20 Nov 21	200.6 lb	Reasonably Well
16 Jul 21	188.1 lb	Reasonably Well
14 Jul 21	188.9 lb	Reasonably Well
25 Jun 21	193.3 lb	Reasonably Well
24 Jun 21	193.6 lb	Reasonably Well
22 Jun 21	196.2 lb	Reasonably Well
17 Jun 21	197.8 lb	Reasonably Well
08 Jun 21	199.3 lb	Reasonably Well
05 Jun 21	200.6 lb	Reasonably Well
04 Jun 21	201.9 lb	Reasonably Well
02 Jun 21	203.3 lb	Reasonably Well
28 May 21	202.4 lb	Reasonably Well
25 May 21	203.9 lb	Reasonably Well
23 May 21	204.4 lb	Reasonably Well
09 May 21	207.0 lb	Reasonably Well
06 May 21	206.1 lb	Reasonably Well
05 May 21	206.6 lb	Reasonably Well
03 May 21	207.5 lb	Reasonably Well
29 Apr 21	207.2 lb	Reasonably Well

Date started: 15 May 17

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 206.4 lb
21 Apr 21	205.9 lb	Reasonably Well
20 Apr 21	206.4 lb	Reasonably Well
19 Dec 20	186.3 lb	Reasonably Well
08 Dec 20	187.4 lb	Reasonably Well
28 Oct 20	176.8 lb	Reasonably Well
22 Oct 20	177.0 lb	Reasonably Well
21 Oct 20	177.9 lb	Reasonably Well
08 Oct 20	178.8 lb	Reasonably Well
07 Oct 20	178.1 lb	Reasonably Well
06 Oct 20	178.4 lb	Reasonably Well
05 Oct 20	177.9 lb	Reasonably Well
04 Oct 20	179.0 lb	Reasonably Well
03 Oct 20	178.8 lb	Reasonably Well
02 Oct 20	180.1 lb	Reasonably Well
01 Oct 20	180.3 lb	Reasonably Well
30 Sep 20	180.8 lb	Reasonably Well
29 Sep 20	183.0 lb	Reasonably Well
29 Aug 20	180.8 lb	Reasonably Well
12 Aug 20	176.4 lb	Reasonably Well
24 May 20	167.1 lb	Reasonably Well
03 Dec 19	160.3 lb	Reasonably Well
07 Mar 19	156.3 lb	Reasonably Well
20 Jul 18	138.5 lb	Reasonably Well
17 Jul 18	139.6 lb	Reasonably Well
14 Jul 18	139.3 lb	Reasonably Well
13 Jul 18	139.8 lb	Reasonably Well
30 May 18	141.1 lb	Reasonably Well
10 May 18	145.5 lb	Reasonably Well
06 May 18	148.6 lb	Reasonably Well
21 Apr 18	148.8 lb	Reasonably Well
05 Mar 18	153.7 lb	Reasonably Well
25 Feb 18	154.1 lb	Reasonably Well
13 Feb 18	156.7 lb	Reasonably Well
10 Feb 18	157.6 lb	Reasonably Well
07 Feb 18	160.5 lb	Reasonably Well
31 Jan 18	161.8 lb	Reasonably Well
28 Jan 18	162.3 lb	Reasonably Well
26 Jan 18	163.8 lb	Reasonably Well
22 Jan 18	164.9 lb	Reasonably Well
21 Jan 18	165.8 lb	Reasonably Well
05 Jan 18	170.0 lb	Reasonably Well
04 Jan 18	171.5 lb	Reasonably Well
19 Dec 17	169.1 lb	Reasonably Well
18 Dec 17	170.4 lb	Reasonably Well
13 Dec 17	170.6 lb	Reasonably Well
13 Nov 17	179.2 lb	Reasonably Well
04 Nov 17	183.0 lb	Reasonably Well
01 Nov 17	184.1 lb	Reasonably Well
27 Oct 17	187.0 lb	Reasonably Well
25 Oct 17	187.2 lb	Reasonably Well
24 Oct 17	187.6 lb	Reasonably Well
20 Oct 17	189.6 lb	Reasonably Well
19 Oct 17	191.4 lb	Reasonably Well
18 Oct 17	191.8 lb	Reasonably Well
15 Oct 17	192.5 lb	Reasonably Well
09 Aug 17	195.8 lb	Reasonably Well
24 May 17	200.2 lb	Reasonably Well
23 May 17	197.5 lb	Reasonably Well
15 May 17	206.4 lb	Reasonably Well