Date started: 28 Aug 17

Date	Weight	How closely followed?	Goal: 164.2 lb Start: 161.6 lb
24 Feb 22	168.7 lb	Reasonably Well
22 Jun 21	166.4 lb	Reasonably Well
15 Oct 20	174.6 lb	Reasonably Well
14 Oct 20	172.8 lb	Reasonably Well
13 Oct 20	173.5 lb	Reasonably Well
12 Oct 20	176.8 lb	Reasonably Well
08 Oct 20	172.2 lb	Reasonably Well
07 Oct 20	171.1 lb	Reasonably Well
06 Oct 20	171.7 lb	Reasonably Well
03 Oct 20	172.6 lb	Reasonably Well
02 Oct 20	171.1 lb	Reasonably Well
01 Oct 20	170.2 lb	Reasonably Well
30 Sep 20	171.1 lb	Reasonably Well
29 Sep 20	171.1 lb	Reasonably Well
28 Sep 20	173.1 lb	Reasonably Well
27 Sep 20	172.4 lb	Reasonably Well
26 Sep 20	168.7 lb	Reasonably Well
25 Sep 20	168.2 lb	Reasonably Well
24 Sep 20	169.1 lb	Reasonably Well
23 Sep 20	168.4 lb	Reasonably Well
22 Sep 20	170.0 lb	Reasonably Well
21 Sep 20	170.6 lb	Reasonably Well
20 Sep 20	173.1 lb	Reasonably Well
18 Sep 20	172.2 lb	Reasonably Well
15 Sep 20	171.3 lb	Reasonably Well
08 Sep 20	168.9 lb	Reasonably Well
05 Sep 20	164.5 lb	Reasonably Well
04 Sep 20	164.9 lb	Reasonably Well
03 Sep 20	166.4 lb	Reasonably Well
31 Aug 20	167.6 lb	Reasonably Well
29 Aug 20	166.4 lb	Reasonably Well
28 Aug 20	165.6 lb	Reasonably Well
27 Aug 20	166.0 lb	Reasonably Well
26 Aug 20	166.7 lb	Reasonably Well
25 Aug 20	168.0 lb	Reasonably Well
24 Aug 20	168.2 lb	Reasonably Well
20 Aug 20	167.1 lb	Reasonably Well
19 Aug 20	165.6 lb	Reasonably Well
18 Aug 20	165.6 lb	Reasonably Well
16 Aug 20	166.4 lb	Reasonably Well
15 Aug 20	168.7 lb	Reasonably Well
14 Aug 20	171.3 lb	Reasonably Well
05 Aug 20	166.0 lb	Reasonably Well
25 Jul 20	166.0 lb	Reasonably Well
23 Jul 20	166.0 lb	Reasonably Well
21 Jul 20	164.2 lb	Reasonably Well
20 Jul 20	165.6 lb	Reasonably Well
03 Jul 20	163.4 lb	Reasonably Well
02 Jul 20	163.1 lb	Reasonably Well
01 Jul 20	165.1 lb	Reasonably Well
30 Jun 20	165.6 lb	Reasonably Well
27 Jun 20	164.0 lb	Reasonably Well
26 Jun 20	165.1 lb	Reasonably Well
24 Jun 20	165.6 lb	Reasonably Well
23 Jun 20	166.4 lb	Reasonably Well
20 Jun 20	166.0 lb	Reasonably Well
19 Jun 20	164.7 lb	Reasonably Well
18 Jun 20	164.2 lb	Reasonably Well
17 Jun 20	164.7 lb	Reasonably Well
16 Jun 20	162.5 lb	Reasonably Well
15 Jun 20	164.5 lb	Reasonably Well
14 Jun 20	165.8 lb	Reasonably Well
13 Jun 20	166.2 lb	Reasonably Well
12 Jun 20	163.8 lb	Reasonably Well
11 Jun 20	166.0 lb	Reasonably Well
10 Jun 20	166.0 lb	Reasonably Well
09 Jun 20	163.8 lb	Reasonably Well
06 Jun 20	163.1 lb	Reasonably Well
05 Jun 20	163.4 lb	Reasonably Well
04 Jun 20	164.9 lb	Reasonably Well
03 Jun 20	165.6 lb	Reasonably Well
01 Jun 20	162.7 lb	Reasonably Well
31 May 20	163.4 lb	Reasonably Well
30 May 20	164.7 lb	Reasonably Well
29 May 20	165.1 lb	Reasonably Well
28 May 20	164.5 lb	Reasonably Well
27 May 20	163.4 lb	Reasonably Well
25 May 20	164.0 lb	Reasonably Well
24 May 20	164.9 lb	Reasonably Well
23 May 20	164.7 lb	Reasonably Well
22 May 20	166.7 lb	Reasonably Well
21 May 20	166.7 lb	Reasonably Well
20 May 20	166.7 lb	Reasonably Well
19 May 20	165.8 lb	Reasonably Well
18 May 20	168.2 lb	Reasonably Well
17 May 20	169.8 lb	Reasonably Well
16 May 20	167.1 lb	Reasonably Well
15 May 20	169.3 lb	Reasonably Well
14 May 20	167.8 lb	Reasonably Well
13 May 20	168.9 lb	Reasonably Well
12 May 20	166.7 lb	Reasonably Well
11 May 20	168.4 lb	Reasonably Well
10 May 20	169.1 lb	Reasonably Well
08 May 20	166.9 lb	Reasonably Well
06 May 20	168.0 lb	Reasonably Well
05 May 20	167.6 lb	Reasonably Well
04 May 20	168.2 lb	Reasonably Well
03 May 20	168.9 lb	Reasonably Well
01 May 20	167.6 lb	Reasonably Well
30 Apr 20	168.2 lb	Reasonably Well
29 Apr 20	168.2 lb	Reasonably Well
28 Apr 20	167.6 lb	Reasonably Well
27 Apr 20	168.9 lb	Reasonably Well
26 Apr 20	168.2 lb	Reasonably Well
25 Apr 20	168.0 lb	Reasonably Well
24 Apr 20	170.2 lb	Reasonably Well
22 Apr 20	168.7 lb	Reasonably Well
21 Apr 20	169.3 lb	Reasonably Well
18 Apr 20	168.4 lb	Reasonably Well
17 Apr 20	169.1 lb	Reasonably Well
16 Apr 20	169.1 lb	Reasonably Well
14 Apr 20	170.0 lb	Reasonably Well
09 Apr 20	168.4 lb	Reasonably Well
08 Apr 20	168.0 lb	Reasonably Well
07 Apr 20	168.9 lb	Reasonably Well
04 Apr 20	167.3 lb	Reasonably Well
03 Apr 20	168.7 lb	Reasonably Well
02 Apr 20	168.2 lb	Reasonably Well
01 Apr 20	168.7 lb	Reasonably Well
31 Mar 20	167.3 lb	Reasonably Well
28 Mar 20	166.4 lb	Reasonably Well
27 Mar 20	168.7 lb	Reasonably Well
26 Mar 20	169.1 lb	Reasonably Well
25 Mar 20	168.4 lb	Reasonably Well
23 Mar 20	168.7 lb	Reasonably Well
21 Mar 20	167.1 lb	Reasonably Well
20 Mar 20	167.1 lb	Reasonably Well
19 Mar 20	167.6 lb	Reasonably Well
17 Mar 20	168.9 lb	Reasonably Well
12 Mar 20	170.2 lb	Reasonably Well
11 Mar 20	168.7 lb	Reasonably Well
10 Mar 20	167.6 lb	Reasonably Well
09 Mar 20	169.1 lb	Reasonably Well
07 Mar 20	166.2 lb	Reasonably Well
06 Mar 20	168.7 lb	Reasonably Well
05 Mar 20	168.7 lb	Reasonably Well
04 Mar 20	167.1 lb	Reasonably Well
03 Mar 20	166.2 lb	Reasonably Well
02 Mar 20	170.0 lb	Reasonably Well
29 Feb 20	168.2 lb	Reasonably Well
28 Feb 20	170.4 lb	Reasonably Well
27 Feb 20	170.0 lb	Reasonably Well
26 Feb 20	169.1 lb	Reasonably Well
22 Feb 20	167.8 lb	Reasonably Well
20 Feb 20	166.7 lb	Reasonably Well
19 Feb 20	166.2 lb	Reasonably Well
18 Feb 20	166.0 lb	Reasonably Well
17 Feb 20	168.0 lb	Reasonably Well
16 Feb 20	169.1 lb	Reasonably Well
15 Feb 20	167.3 lb	Reasonably Well
14 Feb 20	167.8 lb	Reasonably Well
13 Feb 20	169.8 lb	Reasonably Well
12 Feb 20	172.6 lb	Reasonably Well
07 Feb 20	169.3 lb	Reasonably Well
05 Feb 20	168.7 lb	Reasonably Well
04 Feb 20	169.8 lb	Reasonably Well
01 Feb 20	168.7 lb	Reasonably Well
31 Jan 20	169.8 lb	Reasonably Well
30 Jan 20	169.3 lb	Reasonably Well
29 Jan 20	168.7 lb	Reasonably Well
28 Jan 20	170.2 lb	Reasonably Well
27 Jan 20	173.3 lb	Reasonably Well
26 Jan 20	171.1 lb	Reasonably Well
25 Jan 20	167.6 lb	Reasonably Well
24 Jan 20	171.3 lb	Reasonably Well
21 Jan 20	168.4 lb	Reasonably Well
20 Jan 20	171.3 lb	Reasonably Well
19 Jan 20	170.2 lb	Reasonably Well
18 Jan 20	169.1 lb	Reasonably Well
17 Jan 20	169.1 lb	Reasonably Well
16 Jan 20	169.1 lb	Reasonably Well
15 Jan 20	168.9 lb	Reasonably Well
14 Jan 20	169.3 lb	Reasonably Well
13 Jan 20	170.9 lb	Reasonably Well
12 Jan 20	169.8 lb	Reasonably Well
11 Jan 20	168.4 lb	Reasonably Well
10 Jan 20	168.4 lb	Reasonably Well
09 Jan 20	169.1 lb	Reasonably Well
07 Jan 20	170.4 lb	Reasonably Well
06 Jan 20	171.5 lb	Reasonably Well
03 Jan 20	172.0 lb	Reasonably Well
24 Dec 19	169.1 lb	Reasonably Well
23 Dec 19	171.3 lb	Reasonably Well
19 Dec 19	169.1 lb	Reasonably Well
17 Dec 19	169.8 lb	Reasonably Well
14 Dec 19	168.4 lb	Reasonably Well
13 Dec 19	167.6 lb	Reasonably Well
12 Dec 19	165.6 lb	Reasonably Well
11 Dec 19	165.6 lb	Reasonably Well
10 Dec 19	167.8 lb	Reasonably Well
06 Dec 19	168.7 lb	Reasonably Well
05 Dec 19	166.0 lb	Reasonably Well
04 Dec 19	165.8 lb	Reasonably Well
03 Dec 19	166.4 lb	Reasonably Well
29 Nov 19	164.7 lb	Reasonably Well
27 Nov 19	165.8 lb	Reasonably Well
26 Nov 19	166.9 lb	Reasonably Well
22 Nov 19	161.4 lb	Reasonably Well
21 Nov 19	162.7 lb	Reasonably Well
20 Nov 19	164.0 lb	Reasonably Well
19 Nov 19	170.4 lb	Reasonably Well
16 Nov 19	162.9 lb	Reasonably Well
15 Nov 19	162.0 lb	Reasonably Well
14 Nov 19	161.2 lb	Reasonably Well
13 Nov 19	160.9 lb	Reasonably Well
12 Nov 19	161.6 lb	Reasonably Well
11 Nov 19	161.8 lb	Reasonably Well
10 Nov 19	160.3 lb	Reasonably Well
09 Nov 19	160.3 lb	Reasonably Well
08 Nov 19	158.7 lb	Reasonably Well
07 Nov 19	158.3 lb	Reasonably Well
06 Nov 19	160.7 lb	Reasonably Well
05 Nov 19	160.3 lb	Reasonably Well
04 Nov 19	162.0 lb	Reasonably Well
03 Nov 19	159.8 lb	Reasonably Well
02 Nov 19	160.7 lb	Reasonably Well
01 Nov 19	159.6 lb	Reasonably Well
31 Oct 19	160.1 lb	Reasonably Well
30 Oct 19	160.3 lb	Reasonably Well
29 Oct 19	160.1 lb	Reasonably Well
28 Oct 19	160.3 lb	Reasonably Well
27 Oct 19	162.5 lb	Reasonably Well
26 Oct 19	160.3 lb	Reasonably Well
25 Oct 19	159.8 lb	Reasonably Well
24 Oct 19	160.5 lb	Reasonably Well
23 Oct 19	160.9 lb	Reasonably Well
18 Oct 19	158.3 lb	Reasonably Well
17 Oct 19	158.1 lb	Reasonably Well
16 Oct 19	157.2 lb	Reasonably Well
15 Oct 19	156.3 lb	Reasonably Well
14 Oct 19	157.0 lb	Reasonably Well
11 Oct 19	156.3 lb	Reasonably Well
10 Oct 19	156.7 lb	Reasonably Well
09 Oct 19	155.4 lb	Reasonably Well
08 Oct 19	158.3 lb	Reasonably Well
07 Oct 19	162.5 lb	Reasonably Well
06 Oct 19	160.1 lb	Reasonably Well
05 Oct 19	155.6 lb	Reasonably Well
04 Oct 19	157.0 lb	Reasonably Well
03 Oct 19	157.6 lb	Reasonably Well
02 Oct 19	156.3 lb	Reasonably Well
01 Oct 19	156.3 lb	Reasonably Well
30 Sep 19	157.4 lb	Reasonably Well
29 Sep 19	158.1 lb	Reasonably Well
27 Sep 19	156.1 lb	Reasonably Well
26 Sep 19	154.5 lb	Reasonably Well
24 Sep 19	154.8 lb	Reasonably Well
23 Sep 19	156.5 lb	Reasonably Well
22 Sep 19	154.1 lb	Reasonably Well
21 Sep 19	153.7 lb	Reasonably Well
20 Sep 19	155.0 lb	Reasonably Well
19 Sep 19	154.1 lb	Reasonably Well
18 Sep 19	153.7 lb	Reasonably Well
17 Sep 19	155.2 lb	Reasonably Well
16 Sep 19	156.5 lb	Reasonably Well
15 Sep 19	155.9 lb	Reasonably Well
14 Sep 19	153.7 lb	Reasonably Well
12 Sep 19	155.2 lb	Reasonably Well
11 Sep 19	154.3 lb	Reasonably Well
10 Sep 19	154.8 lb	Reasonably Well
09 Sep 19	156.1 lb	Reasonably Well
08 Sep 19	156.1 lb	Reasonably Well
07 Sep 19	155.9 lb	Reasonably Well
06 Sep 19	153.0 lb	Reasonably Well
05 Sep 19	153.7 lb	Reasonably Well
04 Sep 19	153.9 lb	Reasonably Well
03 Sep 19	154.3 lb	Reasonably Well
02 Sep 19	154.5 lb	Reasonably Well
31 Aug 19	156.5 lb	Reasonably Well
30 Aug 19	155.9 lb	Reasonably Well
29 Aug 19	158.1 lb	Reasonably Well
28 Aug 19	156.1 lb	Reasonably Well
27 Aug 19	156.5 lb	Reasonably Well
26 Aug 19	156.1 lb	Reasonably Well
24 Aug 19	157.2 lb	Reasonably Well
23 Aug 19	157.9 lb	Reasonably Well
21 Aug 19	155.9 lb	Reasonably Well
19 Aug 19	157.9 lb	Reasonably Well
18 Aug 19	156.7 lb	Reasonably Well
17 Aug 19	157.4 lb	Reasonably Well
16 Aug 19	158.7 lb	Reasonably Well
15 Aug 19	158.3 lb	Reasonably Well
14 Aug 19	159.2 lb	Reasonably Well
13 Aug 19	159.4 lb	Reasonably Well
12 Aug 19	159.6 lb	Reasonably Well
03 Aug 19	158.1 lb	Reasonably Well
02 Aug 19	158.7 lb	Reasonably Well
01 Aug 19	158.1 lb	Reasonably Well
31 Jul 19	158.7 lb	Reasonably Well
30 Jul 19	159.8 lb	Reasonably Well
29 Jul 19	159.8 lb	Reasonably Well
28 Jul 19	159.4 lb	Reasonably Well
27 Jul 19	159.8 lb	Reasonably Well
26 Jul 19	157.4 lb	Reasonably Well
25 Jul 19	157.9 lb	Reasonably Well
23 Jul 19	157.6 lb	Reasonably Well
22 Jul 19	158.3 lb	Reasonably Well
20 Jul 19	158.7 lb	Reasonably Well
19 Jul 19	157.9 lb	Reasonably Well
18 Jul 19	159.0 lb	Reasonably Well
17 Jul 19	159.6 lb	Reasonably Well
16 Jul 19	159.4 lb	Reasonably Well
15 Jul 19	160.7 lb	Reasonably Well
03 Jul 19	159.6 lb	Reasonably Well
02 Jul 19	159.4 lb	Reasonably Well
01 Jul 19	160.1 lb	Reasonably Well
28 Jun 19	160.1 lb	Reasonably Well
27 Jun 19	160.3 lb	Reasonably Well
26 Jun 19	160.7 lb	Reasonably Well
25 Jun 19	160.9 lb	Reasonably Well
24 Jun 19	160.9 lb	Reasonably Well
20 Jun 19	160.5 lb	Reasonably Well
19 Jun 19	161.6 lb	Reasonably Well
18 Jun 19	161.2 lb	Reasonably Well
17 Jun 19	163.8 lb	Reasonably Well
15 Jun 19	163.1 lb	Reasonably Well
14 Jun 19	161.4 lb	Reasonably Well
13 Jun 19	161.8 lb	Reasonably Well
11 Jun 19	161.4 lb	Reasonably Well
10 Jun 19	161.8 lb	Reasonably Well
09 Jun 19	167.1 lb	Reasonably Well
08 Jun 19	162.3 lb	Reasonably Well
07 Jun 19	161.2 lb	Reasonably Well
06 Jun 19	162.0 lb	Reasonably Well
05 Jun 19	161.6 lb	Reasonably Well
04 Jun 19	162.3 lb	Reasonably Well
03 Jun 19	160.5 lb	Reasonably Well
02 Jun 19	163.6 lb	Reasonably Well
01 Jun 19	163.6 lb	Reasonably Well
31 May 19	162.0 lb	Reasonably Well
30 May 19	162.9 lb	Reasonably Well
29 May 19	162.0 lb	Reasonably Well
28 May 19	162.5 lb	Reasonably Well
27 May 19	164.7 lb	Reasonably Well
26 May 19	164.0 lb	Reasonably Well
25 May 19	161.8 lb	Reasonably Well
24 May 19	161.2 lb	Reasonably Well
23 May 19	162.5 lb	Reasonably Well
22 May 19	160.7 lb	Reasonably Well
21 May 19	161.8 lb	Reasonably Well
20 May 19	161.6 lb	Reasonably Well
18 May 19	165.1 lb	Reasonably Well
17 May 19	163.4 lb	Reasonably Well
16 May 19	162.5 lb	Reasonably Well
15 May 19	163.4 lb	Reasonably Well
14 May 19	166.4 lb	Reasonably Well
13 May 19	166.4 lb	Reasonably Well
12 May 19	169.3 lb	Reasonably Well
10 May 19	164.5 lb	Reasonably Well
09 May 19	164.5 lb	Reasonably Well
08 May 19	164.7 lb	Reasonably Well
07 May 19	166.2 lb	Reasonably Well
06 May 19	167.6 lb	Reasonably Well
05 May 19	167.3 lb	Reasonably Well
04 May 19	166.7 lb	Reasonably Well
03 May 19	167.8 lb	Reasonably Well
02 May 19	164.9 lb	Reasonably Well
30 Apr 19	166.0 lb	Reasonably Well
29 Apr 19	165.8 lb	Reasonably Well
28 Apr 19	168.2 lb	Reasonably Well
27 Apr 19	166.7 lb	Reasonably Well
26 Apr 19	166.9 lb	Reasonably Well
24 Apr 19	165.8 lb	Reasonably Well
23 Apr 19	168.0 lb	Reasonably Well
22 Apr 19	167.8 lb	Reasonably Well
21 Apr 19	167.3 lb	Reasonably Well
20 Apr 19	166.4 lb	Reasonably Well
18 Apr 19	165.6 lb	Reasonably Well
17 Apr 19	165.3 lb	Reasonably Well
16 Apr 19	167.1 lb	Reasonably Well
15 Apr 19	167.3 lb	Reasonably Well
14 Apr 19	168.9 lb	Reasonably Well
13 Apr 19	167.8 lb	Reasonably Well
12 Apr 19	167.6 lb	Reasonably Well
11 Apr 19	167.3 lb	Reasonably Well
10 Apr 19	166.2 lb	Reasonably Well
08 Apr 19	169.8 lb	Reasonably Well
07 Apr 19	170.9 lb	Reasonably Well
06 Apr 19	169.1 lb	Reasonably Well
05 Apr 19	166.9 lb	Reasonably Well
04 Apr 19	166.2 lb	Reasonably Well
02 Apr 19	168.0 lb	Reasonably Well
01 Apr 19	170.6 lb	Reasonably Well
30 Mar 19	166.4 lb	Reasonably Well
29 Mar 19	166.0 lb	Reasonably Well
28 Mar 19	166.4 lb	Reasonably Well
27 Mar 19	167.6 lb	Reasonably Well
26 Mar 19	170.4 lb	Reasonably Well
25 Mar 19	172.2 lb	Reasonably Well
22 Mar 19	169.3 lb	Reasonably Well
21 Mar 19	170.9 lb	Reasonably Well
20 Mar 19	170.2 lb	Reasonably Well
18 Mar 19	172.4 lb	Reasonably Well
15 Mar 19	170.2 lb	Reasonably Well
14 Mar 19	169.3 lb	Reasonably Well
12 Mar 19	170.0 lb	Reasonably Well
11 Mar 19	172.2 lb	Reasonably Well
08 Mar 19	171.1 lb	Reasonably Well
07 Mar 19	170.0 lb	Reasonably Well
06 Mar 19	168.9 lb	Reasonably Well
05 Mar 19	168.4 lb	Reasonably Well
04 Mar 19	171.5 lb	Reasonably Well
01 Mar 19	170.6 lb	Reasonably Well
28 Feb 19	170.2 lb	Reasonably Well
27 Feb 19	170.2 lb	Reasonably Well
26 Feb 19	169.8 lb	Reasonably Well
25 Feb 19	171.3 lb	Reasonably Well
23 Feb 19	170.2 lb	Reasonably Well
21 Feb 19	170.2 lb	Reasonably Well
20 Feb 19	170.4 lb	Reasonably Well
19 Feb 19	169.8 lb	Reasonably Well
18 Feb 19	171.7 lb	Reasonably Well
17 Feb 19	172.6 lb	Reasonably Well
16 Feb 19	170.0 lb	Reasonably Well
15 Feb 19	170.9 lb	Reasonably Well
14 Feb 19	171.5 lb	Reasonably Well
13 Feb 19	171.1 lb	Reasonably Well
12 Feb 19	171.1 lb	Reasonably Well
11 Feb 19	171.3 lb	Reasonably Well
10 Feb 19	170.9 lb	Reasonably Well
09 Feb 19	170.9 lb	Reasonably Well
07 Feb 19	171.7 lb	Reasonably Well
06 Feb 19	168.9 lb	Reasonably Well
05 Feb 19	169.3 lb	Reasonably Well
04 Feb 19	171.5 lb	Reasonably Well
02 Feb 19	171.1 lb	Reasonably Well
01 Feb 19	170.4 lb	Reasonably Well
31 Jan 19	170.4 lb	Reasonably Well
30 Jan 19	170.2 lb	Reasonably Well
29 Jan 19	171.1 lb	Reasonably Well
28 Jan 19	173.3 lb	Reasonably Well
27 Jan 19	172.8 lb	Reasonably Well
26 Jan 19	172.0 lb	Reasonably Well
25 Jan 19	169.8 lb	Reasonably Well
24 Jan 19	171.3 lb	Reasonably Well
23 Jan 19	170.4 lb	Reasonably Well
22 Jan 19	169.8 lb	Reasonably Well
21 Jan 19	172.0 lb	Reasonably Well
18 Jan 19	172.8 lb	Reasonably Well
17 Jan 19	172.0 lb	Reasonably Well
16 Jan 19	171.3 lb	Reasonably Well
15 Jan 19	170.9 lb	Reasonably Well
13 Jan 19	173.1 lb	Reasonably Well
12 Jan 19	173.7 lb	Reasonably Well
11 Jan 19	174.2 lb	Reasonably Well
10 Jan 19	173.9 lb	Reasonably Well
09 Jan 19	176.8 lb	Reasonably Well
08 Jan 19	174.6 lb	Reasonably Well
07 Jan 19	179.0 lb	Reasonably Well
31 Dec 18	173.5 lb	Reasonably Well
24 Dec 18	172.4 lb	Reasonably Well
17 Dec 18	173.7 lb	Reasonably Well
10 Dec 18	174.8 lb	Reasonably Well
03 Dec 18	171.3 lb	Reasonably Well
19 Nov 18	171.7 lb	Reasonably Well
12 Nov 18	172.2 lb	Reasonably Well
05 Nov 18	173.1 lb	Reasonably Well
29 Oct 18	172.0 lb	Reasonably Well
22 Oct 18	169.5 lb	Reasonably Well
08 Oct 18	168.9 lb	Reasonably Well
01 Oct 18	170.2 lb	Reasonably Well
24 Sep 18	169.5 lb	Reasonably Well
17 Sep 18	168.4 lb	Reasonably Well
10 Sep 18	167.3 lb	Reasonably Well
03 Sep 18	167.3 lb	Reasonably Well
27 Aug 18	169.3 lb	Reasonably Well
20 Aug 18	170.9 lb	Reasonably Well
30 Jul 18	170.9 lb	Reasonably Well
23 Jul 18	171.3 lb	Reasonably Well
16 Jul 18	173.1 lb	Reasonably Well
09 Jul 18	169.8 lb	Reasonably Well
01 Jul 18	169.3 lb	Reasonably Well
25 Jun 18	171.1 lb	Reasonably Well
18 Jun 18	169.3 lb	Reasonably Well
11 Jun 18	170.6 lb	Reasonably Well
04 Jun 18	168.2 lb	Reasonably Well
28 May 18	168.2 lb	Reasonably Well
21 May 18	171.1 lb	Reasonably Well
14 May 18	170.4 lb	Reasonably Well
07 May 18	170.6 lb	Reasonably Well
30 Apr 18	171.7 lb	Reasonably Well
23 Apr 18	166.2 lb	Reasonably Well
08 Apr 18	165.3 lb	Reasonably Well
02 Apr 18	167.6 lb	Reasonably Well
26 Mar 18	168.4 lb	Reasonably Well
19 Mar 18	165.8 lb	Reasonably Well
05 Feb 18	168.4 lb	Reasonably Well
29 Jan 18	169.1 lb	Reasonably Well
22 Jan 18	168.2 lb	Reasonably Well
11 Dec 17	162.5 lb	Reasonably Well
27 Nov 17	162.7 lb	Reasonably Well
21 Nov 17	159.8 lb	Reasonably Well
13 Nov 17	162.7 lb	Reasonably Well
06 Nov 17	162.3 lb	Reasonably Well
30 Oct 17	162.3 lb	Reasonably Well
23 Oct 17	161.6 lb	Reasonably Well
16 Oct 17	162.3 lb	Reasonably Well
11 Oct 17	160.9 lb	Reasonably Well
10 Oct 17	162.3 lb	Reasonably Well
03 Oct 17	160.3 lb	Reasonably Well
27 Sep 17	160.3 lb	Reasonably Well
19 Sep 17	160.5 lb	Reasonably Well
12 Sep 17	161.6 lb	Reasonably Well
04 Sep 17	160.1 lb	Reasonably Well
28 Aug 17	161.6 lb	Reasonably Well

Date started: 10 Apr 17

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 161.6 lb
26 Jul 17	159.6 lb	Reasonably Well
16 Jun 17	161.2 lb	Reasonably Well
22 May 17	163.6 lb	Reasonably Well
10 Apr 17	161.6 lb	Reasonably Well