Date started: 03 Apr 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 169.8 lb
07 Apr 12	167.4 lb	Poorly
06 Apr 12	166.4 lb	100%
05 Apr 12	167.4 lb	100%
04 Apr 12	168.0 lb	100%
03 Apr 12	169.8 lb	Not Applicable

Date started: 11 Jul 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 182.5 lb
01 Sep 11	160.5 lb	Poorly
18 Aug 11	164.0 lb	100%
08 Aug 11	166.0 lb	100%
31 Jul 11	168.2 lb	100%
19 Jul 11	172.5 lb	100%
17 Jul 11	173.0 lb	100%
16 Jul 11	175.5 lb	100%
15 Jul 11	176.0 lb	100%
14 Jul 11	178.0 lb	100%
13 Jul 11	179.0 lb	100%
12 Jul 11	181.0 lb	100%
11 Jul 11	182.5 lb	Not Applicable

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 185.5 lb
26 Apr 11	176.5 lb	Poorly
04 Apr 11	177.0 lb	Poorly
11 Mar 11	177.0 lb	Reasonably Well
04 Mar 11	177.5 lb	Reasonably Well
01 Mar 11	179.0 lb	Reasonably Well
25 Feb 11	179.0 lb	Reasonably Well
24 Feb 11	179.0 lb	Reasonably Well
23 Feb 11	179.0 lb	Reasonably Well
22 Feb 11	179.0 lb	Reasonably Well
21 Feb 11	179.0 lb	Reasonably Well
20 Feb 11	179.0 lb	Reasonably Well
19 Feb 11	179.0 lb	Reasonably Well
18 Feb 11	179.0 lb	Reasonably Well
17 Feb 11	181.0 lb	Reasonably Well
16 Feb 11	181.0 lb	Reasonably Well
15 Feb 11	181.0 lb	Reasonably Well
14 Feb 11	181.0 lb	Reasonably Well
13 Feb 11	181.0 lb	Reasonably Well
12 Feb 11	181.0 lb	Reasonably Well
11 Feb 11	181.0 lb	Reasonably Well
10 Feb 11	183.5 lb	Reasonably Well
09 Feb 11	183.5 lb	Reasonably Well
08 Feb 11	183.5 lb	Reasonably Well
06 Feb 11	183.5 lb	Poorly
28 Jan 11	183.5 lb	100%
14 Jan 11	182.5 lb	Reasonably Well
06 Jan 11	185.0 lb	Reasonably Well
01 Jan 11	185.5 lb	Not Applicable

Date started: 12 Jul 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 204.5 lb
14 Dec 10	186.5 lb	Reasonably Well
11 Dec 10	188.0 lb	Reasonably Well
17 Nov 10	190.0 lb	Poorly
15 Oct 10	192.0 lb	Reasonably Well
08 Oct 10	194.0 lb	Reasonably Well
02 Oct 10	195.5 lb	100%
29 Sep 10	197.5 lb	Not Applicable
28 Aug 10	196.5 lb	Poorly
13 Aug 10	196.5 lb	Reasonably Well
08 Aug 10	198.0 lb	Poorly
02 Aug 10	199.0 lb	Poorly
30 Jul 10	199.5 lb	Poorly
23 Jul 10	200.5 lb	Reasonably Well
16 Jul 10	203.0 lb	Reasonably Well
12 Jul 10	204.5 lb	Not Applicable

Date started: 07 May 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 223.0 lb
26 Jun 10	205.0 lb	Reasonably Well
19 Jun 10	208.0 lb	Reasonably Well
10 Jun 10	211.0 lb	Reasonably Well
02 Jun 10	214.0 lb	Reasonably Well
30 May 10	216.0 lb	Reasonably Well
22 May 10	218.0 lb	Reasonably Well
07 May 10	223.0 lb	Not Applicable