Date started: 06 Jan 21

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 236.6 lb
20 Feb 24	224.9 lb	Reasonably Well
06 Feb 24	224.4 lb	Reasonably Well
31 Oct 23	217.6 lb	Reasonably Well
06 Oct 23	215.2 lb	Reasonably Well
03 Oct 23	216.5 lb	Reasonably Well
26 Sep 23	216.7 lb	Reasonably Well
25 Aug 23	217.8 lb	Reasonably Well
24 Aug 23	219.8 lb	Reasonably Well
29 Jul 23	220.2 lb	Reasonably Well
28 Jul 23	220.5 lb	Reasonably Well
18 Jul 23	220.9 lb	Reasonably Well
14 Jul 23	221.6 lb	Reasonably Well
13 Jul 23	222.2 lb	Reasonably Well
06 Jul 23	223.1 lb	Reasonably Well
05 Jul 23	224.9 lb	Reasonably Well
30 Jun 23	224.7 lb	Reasonably Well
15 Jun 23	226.9 lb	Reasonably Well
11 May 23	221.6 lb	Reasonably Well
28 Apr 23	222.2 lb	Reasonably Well
26 Apr 23	223.1 lb	Reasonably Well
23 Apr 23	223.5 lb	Reasonably Well
22 Apr 23	224.2 lb	Reasonably Well
21 Apr 23	225.5 lb	Reasonably Well
15 Apr 23	227.7 lb	Reasonably Well
14 Apr 23	228.4 lb	Reasonably Well
09 Apr 23	229.1 lb	Reasonably Well
08 Apr 23	229.9 lb	Reasonably Well
07 Apr 23	230.2 lb	Reasonably Well
06 Apr 23	230.8 lb	Reasonably Well
05 Apr 23	232.8 lb	Reasonably Well
04 Apr 23	233.7 lb	Reasonably Well
01 Apr 23	236.6 lb	Reasonably Well
10 Jan 23	233.5 lb	Reasonably Well
03 Jan 23	233.7 lb	Poorly
17 Sep 22	224.4 lb	Reasonably Well
16 Sep 22	224.7 lb	Reasonably Well
04 Sep 22	225.5 lb	Reasonably Well
03 Sep 22	226.2 lb	Reasonably Well
02 Sep 22	226.2 lb	Reasonably Well
29 Aug 22	226.6 lb	Reasonably Well
28 Aug 22	226.6 lb	Reasonably Well
27 Aug 22	227.3 lb	Reasonably Well
25 Aug 22	228.4 lb	Reasonably Well
22 Aug 22	228.8 lb	Reasonably Well
21 Aug 22	227.7 lb	Reasonably Well
19 Aug 22	228.0 lb	Reasonably Well
17 Aug 22	228.4 lb	Reasonably Well
11 Aug 22	229.1 lb	Reasonably Well
01 Aug 22	231.9 lb	Reasonably Well
26 Jul 22	232.1 lb	Reasonably Well
19 Jul 22	234.8 lb	Reasonably Well
23 Jun 22	229.5 lb	Reasonably Well
22 Jun 22	231.7 lb	Reasonably Well
12 Jun 22	232.6 lb	Reasonably Well
26 Aug 21	219.8 lb	Reasonably Well
25 Aug 21	221.6 lb	Reasonably Well
21 Aug 21	222.2 lb	Reasonably Well
12 Aug 21	222.4 lb	Reasonably Well
23 Jul 21	223.3 lb	Reasonably Well
10 Jul 21	223.3 lb	Reasonably Well
09 Jul 21	224.2 lb	Reasonably Well
08 Jul 21	224.0 lb	Reasonably Well
21 Jun 21	225.5 lb	Reasonably Well
20 Jun 21	226.2 lb	Reasonably Well
19 Jun 21	226.9 lb	Reasonably Well
12 Jun 21	228.8 lb	Reasonably Well
21 May 21	230.6 lb	Reasonably Well
14 Mar 21	227.1 lb	Reasonably Well
26 Feb 21	224.7 lb	Reasonably Well
22 Feb 21	224.9 lb	Reasonably Well
10 Feb 21	224.4 lb	Reasonably Well
08 Feb 21	224.9 lb	Reasonably Well
07 Feb 21	224.4 lb	Reasonably Well
06 Feb 21	225.5 lb	Reasonably Well
05 Feb 21	225.1 lb	Reasonably Well
03 Feb 21	226.0 lb	Reasonably Well
02 Feb 21	225.5 lb	Reasonably Well
01 Feb 21	226.0 lb	Reasonably Well
29 Jan 21	224.9 lb	Reasonably Well
28 Jan 21	225.1 lb	Reasonably Well
27 Jan 21	226.0 lb	Reasonably Well
26 Jan 21	226.6 lb	Reasonably Well
24 Jan 21	226.9 lb	Reasonably Well
23 Jan 21	227.5 lb	Reasonably Well
20 Jan 21	227.5 lb	Reasonably Well
19 Jan 21	228.2 lb	Reasonably Well
18 Jan 21	228.4 lb	Reasonably Well
16 Jan 21	228.6 lb	Reasonably Well
15 Jan 21	229.1 lb	Reasonably Well
12 Jan 21	229.5 lb	Reasonably Well
11 Jan 21	230.2 lb	Reasonably Well
10 Jan 21	230.8 lb	Reasonably Well
09 Jan 21	232.1 lb	Reasonably Well
08 Jan 21	233.0 lb	Reasonably Well
06 Jan 21	236.6 lb	Reasonably Well

Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 233.5 lb
05 Jan 21	234.6 lb	Reasonably Well
04 Jan 21	233.5 lb	Reasonably Well

Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 235.2 lb
02 Jan 21	235.2 lb	Reasonably Well
17 Oct 20	224.2 lb	Reasonably Well
13 Oct 20	224.0 lb	Reasonably Well
11 Oct 20	224.2 lb	Reasonably Well
04 Oct 20	222.4 lb	Reasonably Well
03 Oct 20	222.7 lb	Reasonably Well
02 Oct 20	223.1 lb	Reasonably Well
30 Sep 20	224.2 lb	Reasonably Well
29 Sep 20	224.2 lb	Reasonably Well
27 Sep 20	224.7 lb	Reasonably Well
26 Sep 20	225.8 lb	Reasonably Well
25 Sep 20	226.4 lb	Reasonably Well
24 Sep 20	226.9 lb	Reasonably Well
20 Sep 20	227.7 lb	Reasonably Well
19 Sep 20	228.4 lb	Reasonably Well
17 Sep 20	229.1 lb	Reasonably Well
16 Sep 20	229.7 lb	Reasonably Well
15 Sep 20	230.6 lb	Reasonably Well
02 Sep 20	231.3 lb	Reasonably Well
01 Sep 20	232.4 lb	Reasonably Well
26 Aug 20	234.8 lb	Reasonably Well
24 Jun 20	229.9 lb	Reasonably Well
11 Jun 20	231.5 lb	Reasonably Well
06 Sep 19	203.7 lb	Reasonably Well
04 Sep 19	205.7 lb	Reasonably Well
30 Aug 19	207.2 lb	Reasonably Well
06 Feb 19	207.7 lb	Reasonably Well
05 Feb 19	207.9 lb	Reasonably Well
30 Jan 19	209.0 lb	Reasonably Well
28 Jan 19	209.2 lb	Reasonably Well
06 Nov 18	203.9 lb	Reasonably Well
13 Oct 18	198.2 lb	Reasonably Well
29 Sep 18	198.9 lb	Reasonably Well
28 Sep 18	199.5 lb	Reasonably Well
26 Sep 18	199.7 lb	Reasonably Well
20 Sep 18	200.2 lb	Reasonably Well
15 Sep 18	201.1 lb	Reasonably Well
14 Sep 18	201.5 lb	Reasonably Well
11 Sep 18	202.8 lb	Reasonably Well
08 Sep 18	203.7 lb	Reasonably Well
07 Sep 18	203.9 lb	Reasonably Well
06 Sep 18	204.4 lb	Reasonably Well
29 Aug 18	206.1 lb	Poorly
01 Aug 18	201.9 lb	Reasonably Well
10 Jun 18	200.2 lb	Reasonably Well
09 Jun 18	201.9 lb	Reasonably Well
26 May 18	202.4 lb	Reasonably Well
25 May 18	203.7 lb	Reasonably Well
24 May 18	204.1 lb	Reasonably Well
20 May 18	204.6 lb	Reasonably Well
19 May 18	204.8 lb	Reasonably Well
18 May 18	205.5 lb	Reasonably Well
17 May 18	207.5 lb	Reasonably Well
16 May 18	208.3 lb	Reasonably Well
15 May 18	208.8 lb	Reasonably Well
14 May 18	210.1 lb	Reasonably Well
22 Apr 18	206.4 lb	Reasonably Well
16 Apr 18	208.6 lb	Reasonably Well
15 Apr 18	209.0 lb	Reasonably Well
13 Apr 18	209.9 lb	Reasonably Well
07 Apr 18	210.1 lb	Reasonably Well
05 Apr 18	212.1 lb	Reasonably Well
02 Apr 18	212.5 lb	Reasonably Well
31 Mar 18	213.0 lb	Reasonably Well
30 Mar 18	213.2 lb	Reasonably Well
29 Mar 18	214.5 lb	Reasonably Well
27 Mar 18	214.7 lb	Reasonably Well
25 Mar 18	215.2 lb	Reasonably Well
24 Mar 18	215.4 lb	Reasonably Well
23 Mar 18	215.6 lb	Reasonably Well
17 Mar 18	216.3 lb	Reasonably Well
11 Mar 18	217.2 lb	Reasonably Well
09 Mar 18	217.8 lb	Reasonably Well
03 Mar 18	218.5 lb	Reasonably Well
02 Mar 18	219.1 lb	Reasonably Well
01 Mar 18	219.4 lb	Reasonably Well
26 Feb 18	220.2 lb	Reasonably Well
24 Feb 18	221.1 lb	Reasonably Well
23 Feb 18	221.3 lb	Reasonably Well
22 Feb 18	222.2 lb	Reasonably Well
20 Feb 18	222.4 lb	Reasonably Well
19 Feb 18	223.1 lb	Reasonably Well
18 Feb 18	223.5 lb	Reasonably Well
17 Feb 18	224.4 lb	Reasonably Well
16 Feb 18	225.1 lb	Reasonably Well
15 Feb 18	226.4 lb	Reasonably Well
14 Feb 18	226.9 lb	Reasonably Well
12 Feb 18	228.4 lb	Poorly
17 Jan 18	225.3 lb	Reasonably Well
16 Jan 18	225.8 lb	Reasonably Well
13 Jan 18	226.4 lb	Reasonably Well
12 Jan 18	227.1 lb	Reasonably Well
10 Jan 18	227.7 lb	Reasonably Well
01 Jan 18	235.2 lb	Not Applicable

Date started: 17 Sep 13

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 217.2 lb
05 Jun 17	213.2 lb	Reasonably Well
26 May 17	214.5 lb	Reasonably Well
25 May 17	215.0 lb	Reasonably Well
21 May 17	216.3 lb	Reasonably Well
01 May 17	217.6 lb	Reasonably Well
28 Apr 17	218.7 lb	Reasonably Well
27 Apr 17	219.1 lb	Reasonably Well
21 Apr 17	219.6 lb	Reasonably Well
20 Apr 17	220.2 lb	Reasonably Well
08 Apr 17	221.3 lb	Reasonably Well
06 Apr 17	223.1 lb	Reasonably Well
03 Apr 17	224.7 lb	Reasonably Well
28 Mar 17	226.6 lb	Poorly
26 Jan 17	223.8 lb	Reasonably Well
19 Jan 17	224.4 lb	Reasonably Well
18 Jan 17	225.3 lb	Reasonably Well
17 Jan 17	227.1 lb	Reasonably Well
07 Jan 17	228.4 lb	Reasonably Well
04 Jan 17	228.8 lb	Reasonably Well
12 Dec 16	228.8 lb	Reasonably Well
09 Jul 16	226.6 lb	Reasonably Well
09 May 16	232.4 lb	Not Applicable
18 Feb 16	226.6 lb	Reasonably Well
17 Feb 16	227.7 lb	Reasonably Well
16 Feb 16	229.3 lb	Reasonably Well
09 Feb 16	231.5 lb	Poorly
12 Jan 16	229.9 lb	Reasonably Well
28 Oct 15	229.7 lb	Poorly
12 Oct 15	230.4 lb	Poorly
09 Jun 15	215.8 lb	Reasonably Well
04 Jun 15	216.3 lb	Reasonably Well
02 Jun 15	217.2 lb	Reasonably Well
30 May 15	218.0 lb	Reasonably Well
28 May 15	219.8 lb	Reasonably Well
26 May 15	220.0 lb	Reasonably Well
23 Apr 15	220.9 lb	Poorly
07 Apr 15	221.6 lb	Reasonably Well
13 Jan 15	219.1 lb	Reasonably Well
06 Jan 15	223.3 lb	Reasonably Well
31 Jul 14	208.8 lb	Poorly
12 May 14	208.8 lb	Reasonably Well
10 Mar 14	213.4 lb	Poorly
21 Nov 13	211.0 lb	Reasonably Well
13 Nov 13	211.9 lb	Reasonably Well
28 Oct 13	212.5 lb	Reasonably Well
22 Oct 13	212.7 lb	Reasonably Well
19 Oct 13	213.0 lb	Reasonably Well
15 Oct 13	213.2 lb	Reasonably Well
11 Oct 13	213.2 lb	Reasonably Well
10 Oct 13	213.4 lb	Reasonably Well
09 Oct 13	214.1 lb	Reasonably Well
08 Oct 13	214.7 lb	Reasonably Well
06 Oct 13	215.2 lb	Reasonably Well
24 Sep 13	216.9 lb	Reasonably Well
17 Sep 13	217.2 lb	Not Applicable

Date started: 21 May 11

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 234.6 lb
15 Sep 13	217.2 lb	Reasonably Well
14 Sep 13	217.8 lb	Reasonably Well
30 Aug 13	219.6 lb	Reasonably Well
21 Aug 13	223.5 lb	Reasonably Well
07 May 13	214.3 lb	Reasonably Well
02 May 13	215.2 lb	Reasonably Well
23 Apr 13	215.6 lb	Reasonably Well
18 Apr 13	216.1 lb	Reasonably Well
27 Mar 13	216.7 lb	Reasonably Well
26 Mar 13	217.4 lb	Reasonably Well
25 Mar 13	218.7 lb	Reasonably Well
23 Mar 13	219.4 lb	Reasonably Well
20 Mar 13	220.0 lb	Reasonably Well
16 Mar 13	221.6 lb	Reasonably Well
07 Mar 13	222.4 lb	Reasonably Well
06 Mar 13	223.8 lb	Reasonably Well
01 Mar 13	223.3 lb	Reasonably Well
24 Feb 13	224.4 lb	Reasonably Well
23 Feb 13	223.8 lb	Reasonably Well
17 Feb 13	224.7 lb	Reasonably Well
13 Feb 13	225.3 lb	Reasonably Well
12 Feb 13	226.0 lb	Reasonably Well
08 Feb 13	225.3 lb	Reasonably Well
05 Feb 13	226.6 lb	Reasonably Well
03 Feb 13	226.9 lb	Reasonably Well
02 Feb 13	228.0 lb	Reasonably Well
29 Jan 13	228.2 lb	Reasonably Well
07 Jan 13	229.3 lb	Reasonably Well
22 Nov 12	226.0 lb	Reasonably Well
09 Feb 12	234.6 lb	Reasonably Well
14 Jan 12	235.5 lb	Reasonably Well
02 Jan 12	235.9 lb	Reasonably Well
23 Nov 11	234.4 lb	Reasonably Well
19 Oct 11	233.7 lb	Reasonably Well
29 May 11	228.8 lb	Reasonably Well
26 May 11	229.7 lb	Reasonably Well
21 May 11	227.5 lb	Reasonably Well