Date started: 14 Aug 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 235.9 lb
11 Dec 23	162.9 lb	Reasonably Well
04 Dec 23	161.8 lb	Reasonably Well
04 Sep 23	157.9 lb	Reasonably Well
23 Aug 23	159.6 lb	Reasonably Well
22 Aug 23	160.5 lb	Reasonably Well
19 Aug 23	157.4 lb	Reasonably Well
16 Aug 23	160.1 lb	Reasonably Well
20 Jul 23	155.9 lb	Reasonably Well
03 Jul 23	155.0 lb	Reasonably Well
29 Jun 23	155.2 lb	Reasonably Well
08 Jun 23	159.6 lb	Reasonably Well
25 May 23	159.4 lb	Reasonably Well
15 May 23	159.8 lb	Reasonably Well
05 May 23	158.5 lb	Reasonably Well
24 Apr 23	157.6 lb	Reasonably Well
13 Mar 23	156.3 lb	Reasonably Well
03 Mar 23	157.9 lb	Reasonably Well
22 Feb 23	157.0 lb	Reasonably Well
14 Feb 23	159.4 lb	Reasonably Well
07 Feb 23	160.9 lb	Reasonably Well
04 Feb 23	162.7 lb	Reasonably Well
24 Jan 23	164.2 lb	Reasonably Well
18 Jan 23	165.8 lb	Reasonably Well
13 Jan 23	163.4 lb	Reasonably Well
10 Jan 23	166.0 lb	Reasonably Well
29 Nov 22	160.7 lb	Reasonably Well
17 Oct 22	161.6 lb	Reasonably Well
07 Oct 22	162.5 lb	Reasonably Well
19 Sep 22	158.3 lb	Reasonably Well
25 Aug 22	160.5 lb	Reasonably Well
16 Aug 22	159.8 lb	Reasonably Well
04 Aug 22	155.6 lb	Reasonably Well
30 Jul 22	158.1 lb	Reasonably Well
11 Jul 22	159.4 lb	Reasonably Well
02 Jun 22	161.2 lb	Reasonably Well
07 Apr 22	169.1 lb	Reasonably Well
21 Mar 22	169.3 lb	Reasonably Well
08 Mar 22	171.7 lb	Reasonably Well
25 Feb 22	170.2 lb	Reasonably Well
07 Feb 22	170.0 lb	Reasonably Well
27 Jan 22	172.6 lb	Reasonably Well
20 Jan 22	174.6 lb	Reasonably Well
13 Jan 22	173.3 lb	Reasonably Well
06 Jan 22	176.4 lb	Reasonably Well
16 Dec 21	178.8 lb	Reasonably Well
10 Dec 21	181.2 lb	Reasonably Well
04 Dec 21	185.2 lb	Reasonably Well
25 Nov 21	186.3 lb	Reasonably Well
18 Nov 21	187.2 lb	Reasonably Well
11 Nov 21	188.7 lb	Reasonably Well
04 Nov 21	192.0 lb	Reasonably Well
27 Oct 21	194.7 lb	Reasonably Well
25 Oct 21	196.0 lb	Reasonably Well
14 Oct 21	197.8 lb	Reasonably Well
08 Oct 21	199.5 lb	Reasonably Well
01 Oct 21	201.5 lb	Reasonably Well
23 Sep 21	205.0 lb	Reasonably Well
16 Sep 21	207.9 lb	Reasonably Well
10 Sep 21	211.4 lb	Reasonably Well
07 Sep 21	212.5 lb	Reasonably Well
02 Sep 21	213.0 lb	Reasonably Well
24 Aug 21	215.4 lb	Reasonably Well
13 Aug 21	219.4 lb	Reasonably Well
29 Jul 21	235.9 lb	Reasonably Well
05 Oct 20	228.2 lb	Reasonably Well
29 Aug 20	228.2 lb	Reasonably Well
28 Aug 20	231.5 lb	Reasonably Well
27 Apr 20	213.4 lb	Reasonably Well
01 Oct 19	201.3 lb	Reasonably Well
09 Sep 19	198.9 lb	Reasonably Well
31 Jul 19	194.4 lb	Reasonably Well
07 Jul 19	187.4 lb	Reasonably Well
01 Jul 19	191.8 lb	Reasonably Well
27 Jun 19	190.7 lb	Reasonably Well
17 Jun 19	191.6 lb	Reasonably Well
27 May 19	196.2 lb	Reasonably Well
20 May 19	200.0 lb	Reasonably Well
23 Apr 19	199.5 lb	Reasonably Well
16 Apr 19	200.2 lb	Reasonably Well
09 Apr 19	202.4 lb	Reasonably Well
02 Apr 19	203.9 lb	Reasonably Well
29 Mar 19	206.6 lb	Reasonably Well
18 Mar 19	212.7 lb	Reasonably Well
17 Sep 18	196.4 lb	Reasonably Well
03 Aug 18	202.8 lb	Poorly
06 Sep 17	203.0 lb	Reasonably Well
29 Aug 17	206.6 lb	Reasonably Well
14 Aug 17	235.9 lb	Reasonably Well

Date started: 01 Mar 17

Date	Weight	How closely followed?	Goal: 146.6 lb Start: 215.4 lb
31 Jul 17	214.1 lb	Reasonably Well
21 Jul 17	212.7 lb	Reasonably Well
23 Jun 17	204.4 lb	Reasonably Well
21 May 17	198.9 lb	Reasonably Well
15 May 17	205.9 lb	Reasonably Well
26 Apr 17	203.5 lb	Reasonably Well
05 Apr 17	198.4 lb	Reasonably Well
30 Mar 17	199.7 lb	Reasonably Well
23 Mar 17	201.4 lb	Reasonably Well
18 Mar 17	199.3 lb	Reasonably Well
16 Mar 17	200.8 lb	Reasonably Well
13 Mar 17	205.7 lb	Reasonably Well
11 Mar 17	202.4 lb	Reasonably Well
07 Mar 17	205.9 lb	Reasonably Well
01 Mar 17	215.4 lb	Reasonably Well