Date started: 29 Nov 23

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 255.0 lb
02 May 24	206.6 lb	Reasonably Well
28 Apr 24	208.6 lb	Reasonably Well
22 Apr 24	210.6 lb	Reasonably Well
18 Mar 24	212.0 lb	Reasonably Well
02 Mar 24	215.8 lb	Reasonably Well
18 Feb 24	219.2 lb	Reasonably Well
05 Feb 24	223.8 lb	Reasonably Well
21 Jan 24	228.2 lb	Reasonably Well
08 Jan 24	232.4 lb	Reasonably Well
30 Dec 23	235.2 lb	Reasonably Well
16 Dec 23	240.0 lb	Reasonably Well
06 Dec 23	245.6 lb	Reasonably Well
29 Nov 23	255.0 lb	Reasonably Well

Date started: 05 May 18

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 209.0 lb
06 Oct 23	247.8 lb	Reasonably Well
04 Oct 23	250.0 lb	Reasonably Well
14 Feb 23	237.0 lb	Reasonably Well
02 Feb 23	240.0 lb	Reasonably Well
25 Sep 22	221.6 lb	Reasonably Well
20 Sep 22	223.6 lb	Reasonably Well
05 Aug 22	224.2 lb	Reasonably Well
31 Jul 22	222.6 lb	Reasonably Well
28 Jul 22	226.0 lb	Reasonably Well
22 Jul 22	226.8 lb	Reasonably Well
09 Jul 22	231.2 lb	Reasonably Well
06 Jul 22	231.8 lb	Reasonably Well
21 Jun 22	235.0 lb	Reasonably Well
19 Jun 22	237.6 lb	Reasonably Well
16 Jun 22	239.0 lb	Reasonably Well
09 Jun 22	239.8 lb	Reasonably Well
04 Jun 22	247.2 lb	Reasonably Well
17 Jan 22	232.8 lb	Reasonably Well
14 Jan 22	234.8 lb	Reasonably Well
09 Jan 22	235.6 lb	Reasonably Well
01 Jan 22	241.0 lb	Reasonably Well
14 Dec 20	228.8 lb	Reasonably Well
13 Dec 20	229.0 lb	Reasonably Well
05 Dec 20	229.2 lb	Reasonably Well
03 Dec 20	230.2 lb	Reasonably Well
01 Dec 20	232.0 lb	Reasonably Well
27 Nov 20	234.0 lb	Reasonably Well
23 Jun 20	230.2 lb	Reasonably Well
26 May 20	225.0 lb	Reasonably Well
22 Feb 20	213.2 lb	Reasonably Well
17 Feb 20	217.6 lb	Reasonably Well
14 Dec 19	202.4 lb	Reasonably Well
09 Nov 19	193.2 lb	Reasonably Well
20 Oct 19	195.2 lb	Reasonably Well
04 Oct 19	194.0 lb	Reasonably Well
26 Sep 19	187.8 lb	Reasonably Well
19 Sep 19	190.0 lb	Reasonably Well
13 Sep 19	189.0 lb	Reasonably Well
07 Sep 19	184.0 lb	Reasonably Well
05 Sep 19	186.0 lb	Reasonably Well
04 Sep 19	187.4 lb	Reasonably Well
29 Aug 19	185.2 lb	Reasonably Well
23 Aug 19	187.6 lb	Reasonably Well
22 Aug 19	188.8 lb	Reasonably Well
21 Aug 19	185.6 lb	Reasonably Well
20 Aug 19	186.8 lb	Reasonably Well
19 Aug 19	189.4 lb	Reasonably Well
18 Aug 19	181.6 lb	Reasonably Well
16 Aug 19	183.6 lb	Reasonably Well
04 Aug 19	180.6 lb	Reasonably Well
03 Aug 19	182.0 lb	Reasonably Well
01 Aug 19	182.6 lb	Reasonably Well
27 Jul 19	180.6 lb	Reasonably Well
25 Jul 19	181.4 lb	Reasonably Well
21 Jul 19	181.2 lb	Reasonably Well
11 Jul 19	182.6 lb	Reasonably Well
06 Jul 19	180.4 lb	Reasonably Well
04 Jul 19	180.8 lb	Reasonably Well
26 Jun 19	176.8 lb	Reasonably Well
22 Jun 19	179.0 lb	Reasonably Well
08 Jun 19	180.6 lb	100%
07 Jun 19	182.8 lb	Reasonably Well
31 May 19	183.6 lb	Reasonably Well
05 May 19	183.8 lb	Reasonably Well
19 Apr 19	184.6 lb	Reasonably Well
14 Apr 19	188.0 lb	Reasonably Well
04 Apr 19	189.8 lb	Reasonably Well
31 Mar 19	191.0 lb	Reasonably Well
28 Mar 19	191.6 lb	Reasonably Well
16 Mar 19	192.0 lb	Reasonably Well
14 Mar 19	193.6 lb	Reasonably Well
01 Mar 19	196.2 lb	Reasonably Well
09 Dec 18	212.4 lb	Reasonably Well
06 Dec 18	214.6 lb	Reasonably Well
10 Nov 18	210.4 lb	Reasonably Well
07 Nov 18	213.6 lb	Reasonably Well
28 Sep 18	202.2 lb	Reasonably Well
21 Sep 18	202.8 lb	Reasonably Well
06 Sep 18	197.8 lb	Reasonably Well
01 Sep 18	199.0 lb	Reasonably Well
31 Aug 18	202.4 lb	Reasonably Well
27 Aug 18	205.2 lb	Reasonably Well
18 Aug 18	202.4 lb	Reasonably Well
11 Aug 18	205.0 lb	Reasonably Well
08 Aug 18	207.4 lb	Reasonably Well
28 Jul 18	208.8 lb	Reasonably Well
04 Jul 18	211.0 lb	Poorly
20 May 18	204.8 lb	Reasonably Well
18 May 18	206.8 lb	Reasonably Well
12 May 18	207.2 lb	Reasonably Well
05 May 18	209.0 lb	Reasonably Well

Date started: 07 Feb 17

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 208.0 lb
06 May 17	206.0 lb	Reasonably Well
14 Apr 17	208.2 lb	Reasonably Well
18 Mar 17	203.2 lb	Reasonably Well
16 Mar 17	204.2 lb	Reasonably Well
11 Mar 17	202.0 lb	Reasonably Well
09 Mar 17	202.0 lb	Reasonably Well
04 Mar 17	204.2 lb	Reasonably Well
01 Mar 17	204.2 lb	Reasonably Well
25 Feb 17	202.0 lb	Reasonably Well
22 Feb 17	203.8 lb	Reasonably Well
21 Feb 17	203.8 lb	Reasonably Well
20 Feb 17	205.0 lb	Reasonably Well
10 Feb 17	206.0 lb	Reasonably Well
08 Feb 17	207.0 lb	Reasonably Well
07 Feb 17	208.0 lb	Not Applicable