Date started: 14 May 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 153.0 lb
09 Dec 20	150.0 lb	Reasonably Well
19 Aug 20	151.0 lb	Reasonably Well
10 Jun 20	147.4 lb	Reasonably Well
08 Jun 20	148.2 lb	Reasonably Well
05 Jun 20	148.0 lb	Reasonably Well
24 May 20	145.6 lb	Reasonably Well
29 Mar 20	143.8 lb	Reasonably Well
22 Mar 20	145.5 lb	Reasonably Well
29 Dec 19	139.4 lb	Reasonably Well
03 Nov 19	137.6 lb	Reasonably Well
30 Oct 19	138.2 lb	Reasonably Well
11 Oct 19	136.0 lb	Reasonably Well
27 Sep 19	139.0 lb	Reasonably Well
02 Aug 19	135.6 lb	Reasonably Well
05 Jul 19	136.6 lb	Reasonably Well
09 Apr 19	128.0 lb	Reasonably Well
12 Mar 19	131.0 lb	Reasonably Well
25 Feb 19	132.0 lb	Reasonably Well
10 Jan 19	130.8 lb	Reasonably Well
27 Dec 18	131.8 lb	Reasonably Well
13 Dec 18	132.4 lb	Reasonably Well
15 Nov 18	131.0 lb	Reasonably Well
01 Nov 18	129.0 lb	Reasonably Well
04 Oct 18	128.5 lb	Reasonably Well
20 Sep 18	127.4 lb	Reasonably Well
03 Sep 18	123.6 lb	Reasonably Well
20 Aug 18	124.4 lb	Reasonably Well
05 Aug 18	125.0 lb	Reasonably Well
22 Jul 18	123.0 lb	Reasonably Well
24 Jun 18	122.8 lb	Reasonably Well
07 Jun 18	123.8 lb	Reasonably Well
24 May 18	125.4 lb	Reasonably Well
10 May 18	125.0 lb	Reasonably Well
26 Apr 18	123.8 lb	Reasonably Well
01 Apr 18	126.4 lb	Reasonably Well
18 Mar 18	126.0 lb	Reasonably Well
04 Mar 18	126.0 lb	Reasonably Well
28 Feb 18	126.4 lb	Reasonably Well
17 Jan 18	125.0 lb	Reasonably Well
12 Jan 18	126.4 lb	Reasonably Well
28 Dec 17	126.4 lb	Reasonably Well
02 Nov 17	128.4 lb	Reasonably Well
29 Oct 17	130.0 lb	Reasonably Well
26 Oct 17	130.6 lb	Reasonably Well
25 Oct 17	134.2 lb	Reasonably Well
24 Sep 17	132.8 lb	Reasonably Well
17 Aug 17	131.2 lb	Reasonably Well
03 Aug 17	131.8 lb	Reasonably Well
30 Jul 17	133.0 lb	Reasonably Well
27 Jul 17	133.8 lb	Reasonably Well
13 Jul 17	133.2 lb	Reasonably Well
28 Jun 17	135.2 lb	Reasonably Well
25 Jun 17	135.8 lb	Reasonably Well
18 Jun 17	135.4 lb	Reasonably Well
17 Jun 17	136.8 lb	Reasonably Well
04 Jun 17	135.0 lb	Reasonably Well
23 Apr 17	137.8 lb	Reasonably Well
26 Mar 17	133.8 lb	Reasonably Well
12 Mar 17	136.8 lb	Reasonably Well
26 Feb 17	137.4 lb	Reasonably Well
29 Jan 17	135.0 lb	Reasonably Well
13 Nov 16	135.6 lb	Reasonably Well
16 Oct 16	139.4 lb	Reasonably Well
15 May 16	140.0 lb	Reasonably Well
20 Mar 16	140.6 lb	Reasonably Well
22 Mar 15	143.8 lb	Reasonably Well
22 Feb 15	146.0 lb	Reasonably Well
21 Jan 15	145.4 lb	Reasonably Well
17 Jan 15	147.0 lb	Reasonably Well
02 Jan 15	145.8 lb	Reasonably Well
28 Dec 14	148.2 lb	Reasonably Well
14 Dec 14	143.0 lb	Reasonably Well
02 Nov 14	139.8 lb	Reasonably Well
20 Sep 14	141.6 lb	Reasonably Well
05 Apr 14	142.0 lb	Reasonably Well
30 Mar 14	142.6 lb	Reasonably Well
19 Sep 13	147.6 lb	Reasonably Well
14 Sep 13	148.6 lb	Reasonably Well
07 Sep 13	148.2 lb	Reasonably Well
05 Sep 13	151.8 lb	Reasonably Well
22 Aug 13	149.4 lb	Reasonably Well
20 Aug 13	151.4 lb	Reasonably Well
06 Jul 13	146.4 lb	Reasonably Well
02 May 13	145.4 lb	Reasonably Well
23 Apr 13	145.8 lb	Reasonably Well
29 Mar 13	146.8 lb	Reasonably Well
23 Mar 13	147.2 lb	Reasonably Well
17 Feb 13	149.8 lb	Reasonably Well
30 Sep 12	151.4 lb	Reasonably Well
28 Aug 12	148.6 lb	Reasonably Well
24 Aug 12	149.4 lb	Reasonably Well
11 Aug 12	150.2 lb	Reasonably Well
29 Jul 12	152.2 lb	Reasonably Well
15 Jul 12	154.0 lb	Reasonably Well
10 Jun 12	148.8 lb	Reasonably Well
26 May 12	147.8 lb	Reasonably Well
14 May 12	153.0 lb	Not Applicable

Date started: 06 Apr 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 151.0 lb
03 Mar 12	146.4 lb	Reasonably Well
26 Feb 12	146.6 lb	Reasonably Well
29 Jan 12	145.6 lb	Reasonably Well
15 Jan 12	144.8 lb	Reasonably Well
08 Jan 12	147.4 lb	Reasonably Well
03 Jul 11	145.8 lb	Reasonably Well
01 Jul 11	146.0 lb	Reasonably Well
30 Jun 11	146.6 lb	Reasonably Well
29 Jun 11	147.2 lb	Reasonably Well
28 Jun 11	147.4 lb	Reasonably Well
26 Jun 11	146.2 lb	Reasonably Well
25 Jun 11	146.8 lb	Reasonably Well
24 Jun 11	147.6 lb	Reasonably Well
23 Jun 11	150.0 lb	Reasonably Well
27 Dec 10	147.0 lb	Reasonably Well
12 Dec 10	147.2 lb	Poorly
28 Nov 10	146.2 lb	Poorly
24 Oct 10	143.6 lb	Reasonably Well
01 Sep 10	143.0 lb	Reasonably Well
28 Aug 10	143.4 lb	Reasonably Well
24 Jul 10	141.8 lb	Reasonably Well
17 Jul 10	142.6 lb	Reasonably Well
10 Jul 10	142.4 lb	Reasonably Well
09 Jul 10	142.8 lb	Reasonably Well
03 Jul 10	143.0 lb	Reasonably Well
02 Jul 10	143.2 lb	Reasonably Well
28 Jun 10	143.6 lb	Reasonably Well
17 Jun 10	143.6 lb	Reasonably Well
12 Jun 10	143.6 lb	Reasonably Well
11 Jun 10	144.2 lb	Reasonably Well
09 Jun 10	143.8 lb	Reasonably Well
08 Jun 10	144.6 lb	Reasonably Well
06 Jun 10	144.8 lb	Reasonably Well
03 Jun 10	144.2 lb	Reasonably Well
02 Jun 10	144.6 lb	Reasonably Well
01 Jun 10	145.2 lb	Reasonably Well
31 May 10	145.6 lb	Reasonably Well
28 May 10	146.4 lb	Reasonably Well
21 May 10	146.6 lb	Reasonably Well
17 May 10	147.4 lb	Reasonably Well
15 May 10	148.2 lb	Reasonably Well
14 May 10	148.0 lb	Reasonably Well
27 Apr 10	150.0 lb	Reasonably Well
16 Apr 10	149.2 lb	Reasonably Well
15 Apr 10	148.6 lb	Reasonably Well
14 Apr 10	149.6 lb	Reasonably Well
13 Apr 10	150.6 lb	Reasonably Well
12 Apr 10	151.2 lb	Reasonably Well
11 Apr 10	150.4 lb	Reasonably Well
10 Apr 10	148.8 lb	Reasonably Well
09 Apr 10	149.0 lb	Reasonably Well
07 Apr 10	151.0 lb	Reasonably Well
06 Apr 10	151.0 lb	Reasonably Well