Date started: 12 Dec 09

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 230.0 lb
10 Nov 21	193.8 lb	Reasonably Well
07 Nov 21	194.6 lb	Reasonably Well
05 Nov 21	195.6 lb	Reasonably Well
25 Oct 21	196.6 lb	Reasonably Well
21 Oct 21	198.2 lb	Reasonably Well
04 Oct 21	199.2 lb	Reasonably Well
29 Sep 21	200.8 lb	Reasonably Well
22 Sep 21	202.2 lb	Reasonably Well
21 Sep 21	203.0 lb	Reasonably Well
12 Sep 21	206.0 lb	Reasonably Well
06 Sep 21	208.2 lb	Reasonably Well
01 Sep 21	210.3 lb	Reasonably Well
20 Aug 21	216.2 lb	Reasonably Well
16 Aug 21	219.2 lb	Reasonably Well
14 Aug 21	220.6 lb	Reasonably Well
13 Aug 21	221.8 lb	Reasonably Well
09 Aug 21	224.6 lb	Reasonably Well
20 Jul 21	219.2 lb	Reasonably Well
14 Jul 21	221.2 lb	Reasonably Well
08 Sep 18	215.5 lb	Reasonably Well
04 Sep 18	218.5 lb	Reasonably Well
12 Mar 15	231.0 lb	Reasonably Well
17 Dec 14	228.0 lb	Reasonably Well
17 Nov 14	227.5 lb	Reasonably Well
14 Nov 14	228.0 lb	Reasonably Well
01 Nov 14	229.5 lb	Reasonably Well
30 Oct 14	231.0 lb	Reasonably Well
29 Oct 14	233.0 lb	Reasonably Well
23 Jan 13	240.0 lb	Reasonably Well
07 Dec 12	240.0 lb	Reasonably Well
10 Sep 12	244.0 lb	Reasonably Well
23 Feb 11	244.0 lb	Poorly
05 Aug 10	237.5 lb	Reasonably Well
19 May 10	234.0 lb	Reasonably Well
29 Apr 10	237.0 lb	Reasonably Well
13 Apr 10	237.0 lb	Reasonably Well
08 Apr 10	237.5 lb	Reasonably Well
06 Apr 10	240.0 lb	Reasonably Well

Date started: 06 Apr 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 240.0 lb
06 Apr 10	240.0 lb	Not Applicable

Date started: 12 Dec 09

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 230.0 lb
10 Mar 10	237.0 lb	Reasonably Well
12 Dec 09	230.0 lb	Reasonably Well