Date started: 08 Jun 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 204.4 lb
01 Jan 18	190.7 lb	Reasonably Well
15 Aug 17	184.5 lb	Reasonably Well
04 Aug 17	185.6 lb	Reasonably Well
13 Jul 17	185.2 lb	Reasonably Well
10 Jul 17	185.2 lb	Reasonably Well
01 Jul 17	182.8 lb	Reasonably Well
28 Jun 17	181.9 lb	Reasonably Well
26 Jun 17	181.9 lb	Reasonably Well
25 Jun 17	183.2 lb	Reasonably Well
19 Jun 17	177.0 lb	Reasonably Well
17 Jun 17	180.8 lb	Reasonably Well
13 Jun 17	180.8 lb	Reasonably Well
12 Jun 17	183.6 lb	Reasonably Well
04 Jun 17	181.2 lb	Reasonably Well
03 Jun 17	180.1 lb	Reasonably Well
02 Jun 17	180.1 lb	Reasonably Well
26 May 17	178.1 lb	Reasonably Well
25 May 17	179.2 lb	Reasonably Well
24 May 17	179.2 lb	Reasonably Well
23 May 17	178.4 lb	Reasonably Well
22 May 17	175.5 lb	Reasonably Well
21 May 17	178.8 lb	Reasonably Well
20 May 17	178.8 lb	Reasonably Well
19 May 17	177.5 lb	Reasonably Well
17 May 17	179.2 lb	Reasonably Well
15 May 17	177.9 lb	Reasonably Well
13 May 17	180.3 lb	Reasonably Well
12 May 17	180.3 lb	Reasonably Well
11 May 17	180.3 lb	Reasonably Well
10 May 17	179.2 lb	Reasonably Well
06 May 17	177.7 lb	Reasonably Well
05 May 17	177.9 lb	Reasonably Well
04 May 17	178.6 lb	Reasonably Well
03 May 17	178.8 lb	Reasonably Well
02 May 17	178.8 lb	Reasonably Well
01 May 17	179.9 lb	Reasonably Well
30 Apr 17	179.9 lb	Reasonably Well
29 Apr 17	178.1 lb	Reasonably Well
28 Apr 17	178.1 lb	Reasonably Well
27 Apr 17	178.8 lb	Reasonably Well
26 Apr 17	178.8 lb	Reasonably Well
25 Apr 17	176.1 lb	Reasonably Well
24 Apr 17	176.1 lb	Reasonably Well
23 Apr 17	179.2 lb	Reasonably Well
21 Apr 17	179.2 lb	Reasonably Well
20 Apr 17	179.2 lb	Reasonably Well
19 Apr 17	178.6 lb	Reasonably Well
18 Apr 17	178.6 lb	Reasonably Well
17 Apr 17	177.3 lb	Reasonably Well
16 Apr 17	177.0 lb	Reasonably Well
15 Apr 17	177.0 lb	Reasonably Well
14 Apr 17	178.4 lb	Reasonably Well
13 Apr 17	178.1 lb	Reasonably Well
12 Apr 17	180.1 lb	Reasonably Well
11 Apr 17	178.6 lb	Reasonably Well
10 Apr 17	177.0 lb	Reasonably Well
09 Apr 17	179.0 lb	Reasonably Well
08 Apr 17	179.0 lb	Reasonably Well
07 Apr 17	179.0 lb	Reasonably Well
06 Apr 17	177.7 lb	Reasonably Well
05 Apr 17	177.7 lb	Reasonably Well
03 Apr 17	175.0 lb	Reasonably Well
02 Apr 17	177.0 lb	Reasonably Well
01 Apr 17	177.0 lb	Reasonably Well
31 Mar 17	177.9 lb	Reasonably Well
30 Mar 17	178.1 lb	Reasonably Well
29 Mar 17	178.6 lb	Reasonably Well
28 Mar 17	178.6 lb	Reasonably Well
27 Mar 17	177.5 lb	Reasonably Well
26 Mar 17	178.1 lb	Reasonably Well
24 Mar 17	178.8 lb	Reasonably Well
23 Mar 17	178.8 lb	Reasonably Well
22 Mar 17	179.0 lb	Reasonably Well
20 Mar 17	178.6 lb	Reasonably Well
19 Mar 17	180.1 lb	Reasonably Well
18 Mar 17	178.8 lb	Reasonably Well
17 Mar 17	178.8 lb	Reasonably Well
15 Mar 17	180.3 lb	Reasonably Well
14 Mar 17	180.3 lb	Reasonably Well
13 Mar 17	179.9 lb	Reasonably Well
12 Mar 17	180.8 lb	Reasonably Well
11 Mar 17	180.3 lb	Reasonably Well
10 Mar 17	180.6 lb	Reasonably Well
09 Mar 17	180.8 lb	Reasonably Well
08 Mar 17	180.8 lb	Reasonably Well
06 Mar 17	183.2 lb	Reasonably Well
05 Mar 17	182.8 lb	Reasonably Well
03 Mar 17	183.2 lb	Reasonably Well
02 Mar 17	183.4 lb	Reasonably Well
01 Mar 17	183.2 lb	Reasonably Well
28 Feb 17	183.9 lb	Reasonably Well
27 Feb 17	183.9 lb	Reasonably Well
26 Feb 17	184.1 lb	Reasonably Well
25 Feb 17	184.3 lb	Reasonably Well
24 Feb 17	186.3 lb	Reasonably Well
23 Feb 17	186.3 lb	Reasonably Well
22 Feb 17	191.6 lb	Reasonably Well
17 Feb 17	191.8 lb	Reasonably Well
07 Feb 17	184.1 lb	Reasonably Well
06 Feb 17	183.9 lb	Reasonably Well
05 Feb 17	184.7 lb	Reasonably Well
04 Feb 17	186.7 lb	Reasonably Well
03 Feb 17	188.1 lb	Reasonably Well
02 Feb 17	187.8 lb	Reasonably Well
01 Feb 17	187.8 lb	Reasonably Well
31 Jan 17	188.3 lb	Reasonably Well
30 Jan 17	186.7 lb	Reasonably Well
29 Jan 17	188.5 lb	Reasonably Well
28 Jan 17	189.6 lb	Reasonably Well
27 Jan 17	190.7 lb	Reasonably Well
26 Jan 17	190.9 lb	Reasonably Well
25 Jan 17	192.5 lb	Reasonably Well
24 Jan 17	192.9 lb	Reasonably Well
23 Jan 17	191.1 lb	Reasonably Well
22 Jan 17	192.5 lb	Reasonably Well
21 Jan 17	193.8 lb	Reasonably Well
20 Jan 17	193.8 lb	Reasonably Well
19 Jan 17	193.8 lb	Reasonably Well
18 Jan 17	193.8 lb	Reasonably Well
17 Jan 17	195.3 lb	Reasonably Well
16 Jan 17	194.9 lb	Reasonably Well
14 Jan 17	196.0 lb	Reasonably Well
12 Jan 17	196.0 lb	Reasonably Well
11 Jan 17	196.0 lb	Reasonably Well
10 Jan 17	196.0 lb	Reasonably Well
09 Jan 17	196.4 lb	Reasonably Well
08 Jan 17	197.8 lb	Reasonably Well
07 Jan 17	199.3 lb	Reasonably Well
06 Jan 17	200.4 lb	Reasonably Well
05 Jan 17	201.5 lb	Reasonably Well
04 Jan 17	202.6 lb	Reasonably Well
02 Jan 17	204.4 lb	Reasonably Well
01 Aug 15	204.8 lb	Reasonably Well
15 Jun 15	204.8 lb	Reasonably Well
25 May 15	207.0 lb	Reasonably Well
27 Apr 15	206.6 lb	Reasonably Well
15 Dec 14	205.0 lb	Reasonably Well
15 Nov 14	202.4 lb	Reasonably Well
24 Oct 14	201.9 lb	Reasonably Well
06 Oct 14	200.0 lb	Reasonably Well
08 Sep 14	194.4 lb	Reasonably Well
02 Sep 14	196.0 lb	Reasonably Well
25 Aug 14	195.6 lb	Reasonably Well
22 Aug 14	196.2 lb	Reasonably Well
13 Aug 14	196.2 lb	Reasonably Well
10 Aug 14	192.0 lb	Reasonably Well
08 Aug 14	194.9 lb	Reasonably Well
05 Aug 14	198.4 lb	Reasonably Well
28 Jul 14	196.9 lb	Reasonably Well
24 Jul 14	198.9 lb	Reasonably Well
19 Jul 14	202.4 lb	Reasonably Well
02 Jul 14	202.4 lb	Reasonably Well
21 Jun 14	201.9 lb	Reasonably Well
14 Jun 14	204.6 lb	Reasonably Well
08 Jun 14	204.4 lb	Reasonably Well

Date started: 07 Jan 12

Date	Weight	How closely followed?	Goal: 192.9 lb Start: 220.5 lb
11 May 14	206.8 lb	Reasonably Well
27 Apr 14	208.1 lb	Reasonably Well
25 Feb 14	207.5 lb	Reasonably Well
31 Jan 14	207.2 lb	Reasonably Well
20 Jan 14	207.5 lb	Reasonably Well
29 Nov 13	205.7 lb	Reasonably Well
25 Nov 13	206.8 lb	Reasonably Well
02 Nov 13	204.8 lb	Reasonably Well
13 Oct 13	203.5 lb	Reasonably Well
21 Sep 13	203.3 lb	Reasonably Well
11 Sep 13	203.3 lb	Reasonably Well
01 Sep 13	203.9 lb	Reasonably Well
29 Aug 13	205.5 lb	Reasonably Well
04 Aug 13	203.5 lb	Reasonably Well
03 Aug 13	202.2 lb	Reasonably Well
25 Jul 13	203.9 lb	Reasonably Well
22 Jul 13	201.7 lb	Reasonably Well
20 Jul 13	204.8 lb	Reasonably Well
13 Jul 13	205.0 lb	Reasonably Well
27 Jun 13	203.3 lb	Reasonably Well
22 Jun 13	202.4 lb	Reasonably Well
16 Jun 13	203.0 lb	Reasonably Well
16 Apr 13	203.7 lb	Reasonably Well
11 Apr 13	202.6 lb	Reasonably Well
26 Feb 13	205.9 lb	Reasonably Well
11 Feb 13	203.5 lb	Reasonably Well
09 Feb 13	202.4 lb	Reasonably Well
03 Feb 13	202.6 lb	Reasonably Well
25 Jan 13	204.1 lb	Reasonably Well
05 Jan 13	206.1 lb	Reasonably Well
01 Jan 13	207.5 lb	Poorly
15 Dec 12	200.4 lb	Reasonably Well
14 Dec 12	200.4 lb	Reasonably Well
18 Nov 12	204.1 lb	Reasonably Well
11 Nov 12	205.3 lb	Reasonably Well
02 Nov 12	203.5 lb	Reasonably Well
28 Oct 12	204.8 lb	Reasonably Well
26 Oct 12	203.5 lb	Reasonably Well
18 Oct 12	203.7 lb	Reasonably Well
07 Oct 12	202.6 lb	Reasonably Well
25 Sep 12	202.8 lb	Reasonably Well
24 Sep 12	202.8 lb	Reasonably Well
22 Sep 12	205.0 lb	Reasonably Well
21 Sep 12	202.8 lb	Reasonably Well
15 Sep 12	203.9 lb	Reasonably Well
09 Sep 12	201.7 lb	Reasonably Well
01 Sep 12	203.0 lb	Reasonably Well
19 Aug 12	206.4 lb	Reasonably Well
09 Aug 12	204.1 lb	Reasonably Well
04 Aug 12	200.6 lb	Reasonably Well
03 Aug 12	201.9 lb	Reasonably Well
02 Aug 12	203.9 lb	Reasonably Well
28 Jul 12	202.6 lb	Reasonably Well
27 Jul 12	202.6 lb	Reasonably Well
23 Jul 12	203.5 lb	Reasonably Well
13 Jul 12	203.5 lb	Reasonably Well
01 Jul 12	203.7 lb	Reasonably Well
28 Jun 12	205.3 lb	Reasonably Well
25 Jun 12	205.3 lb	Reasonably Well
21 Jun 12	204.8 lb	Reasonably Well
18 Jun 12	203.7 lb	Reasonably Well
17 Jun 12	205.0 lb	Reasonably Well
16 Jun 12	204.4 lb	Reasonably Well
12 Jun 12	204.6 lb	Reasonably Well
11 Jun 12	204.6 lb	Reasonably Well
10 Jun 12	206.1 lb	Reasonably Well
06 Jun 12	205.5 lb	Reasonably Well
02 Jun 12	205.3 lb	Reasonably Well
26 May 12	206.1 lb	Reasonably Well
19 May 12	203.3 lb	Reasonably Well
12 May 12	203.7 lb	Reasonably Well
11 May 12	205.9 lb	Reasonably Well
05 May 12	204.8 lb	Reasonably Well
02 May 12	204.8 lb	Reasonably Well
29 Apr 12	204.8 lb	Reasonably Well
13 Apr 12	207.0 lb	Reasonably Well
09 Apr 12	208.8 lb	Reasonably Well
05 Apr 12	206.4 lb	Reasonably Well
31 Mar 12	207.5 lb	Reasonably Well
29 Mar 12	205.0 lb	Reasonably Well
25 Mar 12	203.7 lb	Reasonably Well
24 Mar 12	204.8 lb	Reasonably Well
23 Mar 12	206.4 lb	Reasonably Well
20 Mar 12	207.0 lb	Reasonably Well
17 Mar 12	206.4 lb	Reasonably Well
12 Mar 12	207.9 lb	Reasonably Well
11 Mar 12	207.9 lb	Reasonably Well
10 Mar 12	207.9 lb	Reasonably Well
05 Mar 12	209.4 lb	Reasonably Well
04 Mar 12	209.4 lb	Reasonably Well
03 Mar 12	209.4 lb	Reasonably Well
02 Mar 12	209.4 lb	Reasonably Well
26 Feb 12	209.4 lb	Reasonably Well
24 Feb 12	209.4 lb	Reasonably Well
20 Feb 12	211.4 lb	Reasonably Well
19 Feb 12	211.4 lb	Reasonably Well
18 Feb 12	212.7 lb	Reasonably Well
17 Feb 12	212.7 lb	Reasonably Well
12 Feb 12	214.5 lb	Reasonably Well
11 Feb 12	214.7 lb	Reasonably Well
10 Feb 12	214.7 lb	Reasonably Well
09 Feb 12	215.8 lb	Reasonably Well
05 Feb 12	215.8 lb	Reasonably Well
04 Feb 12	215.8 lb	Reasonably Well
30 Jan 12	215.8 lb	Reasonably Well
29 Jan 12	216.9 lb	Reasonably Well
28 Jan 12	216.9 lb	Reasonably Well
26 Jan 12	218.3 lb	Reasonably Well
21 Jan 12	217.6 lb	Reasonably Well
20 Jan 12	219.1 lb	Reasonably Well
15 Jan 12	218.9 lb	Reasonably Well
14 Jan 12	218.9 lb	Reasonably Well
09 Jan 12	220.2 lb	Reasonably Well
08 Jan 12	221.6 lb	Reasonably Well
07 Jan 12	220.5 lb	Not Applicable