Date started: 22 Aug 16

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 154.0 lb
Get your Blood-Sugar Act Together!!!:
12 Dec 19	120.4 lb	Reasonably Well
16 Apr 19	116.0 lb	Reasonably Well
11 Mar 19	118.4 lb	Reasonably Well
08 Mar 19	118.4 lb	Reasonably Well
07 Oct 18	128.3 lb	Reasonably Well
30 Aug 18	135.4 lb	Reasonably Well
28 Aug 18	136.0 lb	Reasonably Well
24 Aug 18	137.0 lb	100%
20 Feb 18	161.0 lb	Reasonably Well
07 Jun 17	145.0 lb	Reasonably Well
17 May 17	148.0 lb	Reasonably Well
18 Apr 17	151.0 lb	Reasonably Well
11 Apr 17	152.0 lb	Reasonably Well
20 Feb 17	157.0 lb	Reasonably Well
22 Aug 16	153.0 lb	Reasonably Well

Date started: 08 Jun 16

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 159.0 lb
17 Aug 16	154.0 lb	Reasonably Well
08 Jun 16	159.0 lb	Not Applicable

Date started: 03 Mar 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 154.0 lb
Lifetime Maintenance Phase:
09 Nov 15	154.0 lb	Poorly
14 Sep 15	149.0 lb	Reasonably Well
03 Aug 15	149.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
06 Jul 15	149.0 lb	Poorly
02 Mar 15	151.0 lb	Poorly
29 Sep 14	140.0 lb	Reasonably Well
18 Aug 14	144.0 lb	Poorly
09 Jun 14	136.0 lb	Reasonably Well
31 Mar 14	136.0 lb	Reasonably Well
03 Mar 14	143.0 lb	Reasonably Well
17 Dec 13	143.0 lb	Reasonably Well
29 Oct 13	144.0 lb	Reasonably Well
01 Oct 13	144.0 lb	Reasonably Well
24 Sep 13	142.0 lb	Reasonably Well
17 Sep 13	143.0 lb	Reasonably Well
10 Sep 13	147.0 lb	Reasonably Well
03 Sep 13	150.0 lb	Poorly
25 Aug 13	146.9 lb	Reasonably Well
20 Aug 13	147.0 lb	Reasonably Well
11 Aug 13	150.0 lb	Reasonably Well
06 Aug 13	151.0 lb	100%
23 Jul 13	155.0 lb	Reasonably Well
11 May 13	158.0 lb	Reasonably Well
24 Apr 13	157.0 lb	Reasonably Well
30 Jan 13	161.0 lb	Reasonably Well
Induction Phase:
22 Jan 13	161.0 lb	Poorly
16 Dec 12	163.0 lb	Poorly
13 Nov 12	152.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
21 Oct 12	160.0 lb	Poorly
07 Oct 12	149.0 lb	Reasonably Well
18 Sep 12	158.0 lb	Poorly
21 Aug 12	156.0 lb	Poorly
24 Jul 12	156.0 lb	Poorly
11 Jul 12	154.0 lb	Poorly
12 Jun 12	154.0 lb	Reasonably Well
29 May 12	154.0 lb	Reasonably Well
23 May 12	156.0 lb	Reasonably Well
16 May 12	153.0 lb	Reasonably Well
06 May 12	156.0 lb	Reasonably Well
11 Mar 12	154.0 lb	Reasonably Well
Induction Phase:
03 Mar 12	154.0 lb	Not Applicable

Date started: 06 Nov 11

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 170.0 lb
18 Feb 12	155.0 lb	Reasonably Well
05 Feb 12	155.0 lb	Reasonably Well
29 Jan 12	159.0 lb	Reasonably Well
22 Jan 12	165.0 lb	Reasonably Well
15 Jan 12	166.0 lb	Reasonably Well
11 Jan 12	170.0 lb	100%
28 Dec 11	170.0 lb	Not Applicable
09 Nov 11	164.0 lb	Reasonably Well
06 Nov 11	170.0 lb	Not Applicable