Date started: 09 Jan 11

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 226.0 lb
09 Jan 23	225.0 lb	Reasonably Well
02 Jan 23	225.0 lb	Reasonably Well
21 Nov 22	231.5 lb	Reasonably Well
14 Nov 22	233.4 lb	Reasonably Well
07 Nov 22	238.6 lb	Reasonably Well
10 Jul 20	220.6 lb	Reasonably Well
18 Jan 20	233.3 lb	Reasonably Well
13 Oct 19	232.2 lb	Reasonably Well
01 Jan 19	239.6 lb	Reasonably Well
14 Oct 18	240.0 lb	Reasonably Well
09 Sep 18	248.0 lb	Reasonably Well
09 Dec 17	239.8 lb	Not Applicable
07 Sep 16	234.0 lb	Reasonably Well
14 Jul 16	223.8 lb	Reasonably Well
07 Jul 16	223.0 lb	Reasonably Well
30 Jun 16	223.2 lb	Reasonably Well
23 Jun 16	222.6 lb	Reasonably Well
16 Jun 16	221.8 lb	Reasonably Well
09 Jun 16	223.0 lb	Reasonably Well
02 Jun 16	225.0 lb	Reasonably Well
26 May 16	228.0 lb	Reasonably Well
19 May 16	230.0 lb	Reasonably Well
12 May 16	232.8 lb	Reasonably Well
05 May 16	233.6 lb	Reasonably Well
28 Apr 16	235.6 lb	Reasonably Well
21 Apr 16	238.4 lb	Reasonably Well
14 Apr 16	241.6 lb	Reasonably Well
07 Apr 16	245.6 lb	Reasonably Well
31 Mar 16	249.6 lb	Reasonably Well
20 Feb 16	255.2 lb	Reasonably Well
31 Jan 16	255.2 lb	Reasonably Well
13 Sep 15	257.6 lb	Reasonably Well
03 Aug 15	251.4 lb	Reasonably Well
29 Mar 15	240.6 lb	Reasonably Well
05 Jan 15	246.4 lb	Reasonably Well
16 Nov 14	236.6 lb	Reasonably Well
02 Nov 14	240.0 lb	Reasonably Well
06 Sep 14	240.0 lb	Reasonably Well
27 Apr 14	252.0 lb	Reasonably Well
13 Apr 14	256.0 lb	Reasonably Well
06 Apr 14	257.5 lb	Reasonably Well
30 Mar 14	262.6 lb	Reasonably Well
20 Mar 14	263.8 lb	Reasonably Well
06 Jan 14	260.2 lb	Reasonably Well
28 Oct 13	252.2 lb	Reasonably Well
13 Oct 13	251.6 lb	Reasonably Well
09 Sep 13	248.6 lb	Reasonably Well
24 Jun 13	249.7 lb	Reasonably Well
17 Jun 13	251.4 lb	Reasonably Well
18 May 13	250.0 lb	Reasonably Well
08 Apr 13	248.6 lb	Reasonably Well
01 Apr 13	251.8 lb	Reasonably Well
31 Mar 13	250.2 lb	Reasonably Well
08 Mar 13	245.0 lb	Reasonably Well
11 Feb 13	248.4 lb	Reasonably Well
01 Jan 13	242.8 lb	Reasonably Well
05 Dec 12	247.8 lb	Reasonably Well
29 Oct 12	243.0 lb	Reasonably Well
08 Oct 12	244.2 lb	Reasonably Well
10 Sep 12	238.6 lb	Reasonably Well
15 Aug 12	238.0 lb	Reasonably Well
15 Jun 12	237.0 lb	Reasonably Well
29 May 12	237.8 lb	Reasonably Well
07 May 12	236.7 lb	Reasonably Well
23 Jan 12	228.0 lb	Reasonably Well
19 Jan 12	229.2 lb	Reasonably Well
15 Jan 12	231.0 lb	Reasonably Well
01 Jan 12	236.2 lb	Reasonably Well
27 Dec 11	237.0 lb	Reasonably Well
30 Jan 11	218.2 lb	Reasonably Well
09 Jan 11	226.0 lb	Reasonably Well

Date started: 18 Mar 10

Date	Weight	How closely followed?	Goal: 202.0 lb Start: 266.0 lb
27 Oct 10	202.0 lb	Reasonably Well
08 Oct 10	201.0 lb	Reasonably Well
01 Oct 10	200.3 lb	Reasonably Well
17 Sep 10	200.4 lb	Reasonably Well
26 Aug 10	201.0 lb	Reasonably Well
22 Aug 10	202.0 lb	Reasonably Well
19 Aug 10	202.0 lb	Reasonably Well
05 Aug 10	202.2 lb	Reasonably Well
29 Jul 10	202.0 lb	Reasonably Well
22 Jul 10	202.8 lb	Reasonably Well
18 Jul 10	203.0 lb	Reasonably Well
15 Jul 10	203.2 lb	Reasonably Well
08 Jul 10	203.2 lb	Reasonably Well
01 Jul 10	205.4 lb	Reasonably Well
24 Jun 10	205.8 lb	Reasonably Well
17 Jun 10	207.2 lb	Reasonably Well
10 Jun 10	209.6 lb	Reasonably Well
03 Jun 10	216.3 lb	Reasonably Well
27 May 10	216.8 lb	Reasonably Well
20 May 10	218.6 lb	Reasonably Well
16 May 10	219.0 lb	100%
13 May 10	222.2 lb	Reasonably Well
06 May 10	225.8 lb	Reasonably Well
29 Apr 10	228.4 lb	Reasonably Well
26 Apr 10	230.3 lb	Reasonably Well
22 Apr 10	232.0 lb	Reasonably Well
18 Apr 10	234.0 lb	Reasonably Well
15 Apr 10	235.0 lb	Reasonably Well
11 Apr 10	235.5 lb	Reasonably Well
08 Apr 10	238.2 lb	Reasonably Well
03 Apr 10	239.8 lb	Reasonably Well
18 Mar 10	266.0 lb	Not Applicable