Date started: 11 Aug 23

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 200.8 lb
01 May 24	179.0 lb	Reasonably Well
27 Mar 24	179.7 lb	Reasonably Well
05 Mar 24	177.3 lb	Reasonably Well
03 Feb 24	178.1 lb	Reasonably Well
25 Jan 24	180.8 lb	Reasonably Well
18 Jan 24	181.0 lb	Reasonably Well
08 Jan 24	182.3 lb	Reasonably Well
29 Dec 23	181.7 lb	Reasonably Well
04 Dec 23	182.1 lb	Reasonably Well
30 Nov 23	182.1 lb	Reasonably Well
15 Nov 23	181.2 lb	Reasonably Well
09 Nov 23	181.4 lb	Reasonably Well
29 Oct 23	181.0 lb	Reasonably Well
15 Oct 23	181.4 lb	Reasonably Well
02 Oct 23	179.5 lb	Reasonably Well
26 Sep 23	179.7 lb	Reasonably Well
17 Sep 23	179.7 lb	Reasonably Well
08 Sep 23	178.8 lb	Reasonably Well
02 Sep 23	178.8 lb	Reasonably Well
25 Aug 23	179.7 lb	Reasonably Well
22 Aug 23	180.8 lb	Reasonably Well
18 Aug 23	180.8 lb	Reasonably Well
16 Aug 23	181.9 lb	Reasonably Well
15 Aug 23	183.6 lb	Reasonably Well
12 Aug 23	187.4 lb	Reasonably Well
11 Aug 23	200.8 lb	Reasonably Well

Date started: 18 Dec 16

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 200.8 lb
09 Aug 23	200.8 lb	Reasonably Well
08 Aug 23	200.6 lb	Reasonably Well
05 Aug 23	199.7 lb	Reasonably Well
02 Aug 23	198.0 lb	Reasonably Well
31 Jul 23	198.4 lb	Reasonably Well
26 Jul 23	197.1 lb	Reasonably Well
18 Jul 23	191.8 lb	Reasonably Well
13 Jul 23	191.1 lb	Reasonably Well
11 Jul 23	192.2 lb	Reasonably Well
06 Jul 23	191.4 lb	Reasonably Well
01 Jul 23	191.8 lb	Reasonably Well
28 Jun 23	191.8 lb	Reasonably Well
23 Jun 23	191.1 lb	Reasonably Well
20 Jun 23	190.7 lb	Reasonably Well
18 Jun 23	192.7 lb	Reasonably Well
08 Jun 23	186.7 lb	Reasonably Well
05 Jun 23	187.4 lb	Reasonably Well
30 May 23	185.6 lb	Reasonably Well
24 May 23	184.5 lb	Reasonably Well
22 May 23	185.2 lb	Reasonably Well
17 May 23	181.2 lb	Reasonably Well
14 May 23	180.6 lb	Reasonably Well
09 May 23	178.6 lb	Reasonably Well
07 May 23	179.5 lb	Reasonably Well
30 Apr 23	176.4 lb	Reasonably Well
28 Apr 23	175.7 lb	Reasonably Well
26 Apr 23	175.3 lb	Reasonably Well
23 Apr 23	174.6 lb	Reasonably Well
21 Apr 23	175.3 lb	Reasonably Well
20 Apr 23	175.9 lb	Reasonably Well
18 Apr 23	177.3 lb	Reasonably Well
11 Apr 23	172.6 lb	Reasonably Well
09 Apr 23	172.0 lb	Reasonably Well
04 Apr 23	171.3 lb	Reasonably Well
01 Apr 23	170.6 lb	Reasonably Well
30 Mar 23	170.0 lb	Reasonably Well
26 Mar 23	170.0 lb	Reasonably Well
23 Mar 23	168.9 lb	Reasonably Well
21 Mar 23	168.2 lb	Reasonably Well
19 Mar 23	167.6 lb	Reasonably Well
17 Mar 23	166.2 lb	Reasonably Well
15 Mar 23	166.9 lb	Reasonably Well
11 Mar 23	166.4 lb	Reasonably Well
10 Mar 23	167.1 lb	Reasonably Well
07 Mar 23	166.4 lb	Reasonably Well
06 Mar 23	165.8 lb	Reasonably Well
04 Mar 23	164.9 lb	Reasonably Well
01 Mar 23	164.5 lb	Reasonably Well
28 Feb 23	165.6 lb	Reasonably Well
26 Feb 23	165.6 lb	Reasonably Well
23 Feb 23	164.7 lb	Reasonably Well
21 Feb 23	163.1 lb	Reasonably Well
19 Feb 23	163.1 lb	Reasonably Well
15 Feb 23	164.2 lb	Reasonably Well
12 Feb 23	164.0 lb	Reasonably Well
01 Feb 23	158.7 lb	Reasonably Well
30 Jan 23	158.7 lb	Reasonably Well
28 Jan 23	157.6 lb	Reasonably Well
27 Jan 23	159.8 lb	Reasonably Well
26 Jan 23	160.9 lb	Reasonably Well
25 Jan 23	162.9 lb	Reasonably Well
24 Jan 23	164.5 lb	Reasonably Well
17 Jan 23	160.7 lb	Reasonably Well
12 Jan 23	161.2 lb	Reasonably Well
10 Jan 23	162.7 lb	Reasonably Well
07 Jan 23	164.7 lb	Reasonably Well
05 Jan 23	165.6 lb	Reasonably Well
04 Jan 23	162.7 lb	Reasonably Well
28 Dec 22	164.0 lb	Reasonably Well
23 Dec 22	165.3 lb	Reasonably Well
20 Dec 22	166.7 lb	Reasonably Well
11 Dec 22	167.3 lb	Reasonably Well
06 Dec 22	170.9 lb	Reasonably Well
30 Nov 22	173.7 lb	Reasonably Well
27 Oct 22	171.7 lb	Reasonably Well
30 Aug 22	172.0 lb	Reasonably Well
20 Aug 22	173.3 lb	Reasonably Well
14 Jul 22	168.0 lb	Reasonably Well
26 Jun 22	169.3 lb	Reasonably Well
20 Jun 22	169.8 lb	Reasonably Well
27 May 22	169.8 lb	Reasonably Well
18 Mar 22	167.8 lb	Reasonably Well
09 Feb 22	170.4 lb	Reasonably Well
19 Jan 22	172.0 lb	Reasonably Well
10 Jan 22	172.0 lb	Reasonably Well
09 Jan 22	172.0 lb	Reasonably Well
28 Dec 21	170.2 lb	Reasonably Well
12 Dec 21	169.3 lb	Reasonably Well
26 Nov 21	169.8 lb	Reasonably Well
17 Nov 21	171.1 lb	Reasonably Well
10 Nov 21	172.2 lb	Reasonably Well
01 Nov 21	174.2 lb	Reasonably Well
22 Oct 21	187.4 lb	Reasonably Well
15 Oct 21	186.1 lb	Reasonably Well
07 Oct 21	185.4 lb	Reasonably Well
01 Oct 21	184.3 lb	Reasonably Well
25 Sep 21	182.5 lb	Reasonably Well
16 Sep 21	180.6 lb	Reasonably Well
11 Sep 21	179.7 lb	Reasonably Well
06 Sep 21	178.6 lb	Reasonably Well
31 Aug 21	176.6 lb	Reasonably Well
28 Aug 21	177.3 lb	Reasonably Well
23 Aug 21	178.6 lb	Reasonably Well
19 Aug 21	178.6 lb	Reasonably Well
14 Aug 21	176.8 lb	Reasonably Well
09 Aug 21	175.7 lb	Reasonably Well
05 Aug 21	174.2 lb	Reasonably Well
30 Jul 21	173.7 lb	Reasonably Well
27 Jul 21	173.3 lb	Reasonably Well
20 Jul 21	174.2 lb	Reasonably Well
02 Jul 21	167.6 lb	Reasonably Well
27 Jun 21	166.7 lb	Reasonably Well
22 Jun 21	165.8 lb	Reasonably Well
17 Jun 21	164.2 lb	Reasonably Well
11 Jun 21	163.1 lb	Reasonably Well
04 Jun 21	161.6 lb	Reasonably Well
29 May 21	160.5 lb	Reasonably Well
25 May 21	160.5 lb	Reasonably Well
18 May 21	158.7 lb	Reasonably Well
14 May 21	158.3 lb	Reasonably Well
08 May 21	157.2 lb	Reasonably Well
02 May 21	156.5 lb	Reasonably Well
22 Apr 21	154.8 lb	Reasonably Well
18 Apr 21	153.9 lb	Reasonably Well
14 Apr 21	154.3 lb	Reasonably Well
07 Apr 21	153.4 lb	Reasonably Well
03 Apr 21	152.8 lb	Reasonably Well
29 Mar 21	152.3 lb	Reasonably Well
25 Mar 21	152.6 lb	Reasonably Well
22 Dec 20	149.3 lb	Reasonably Well
15 Dec 20	149.3 lb	Reasonably Well
09 Dec 20	149.0 lb	Reasonably Well
02 Dec 20	149.9 lb	Reasonably Well
02 Nov 20	149.7 lb	Reasonably Well
30 Oct 20	148.8 lb	Reasonably Well
28 Oct 20	148.2 lb	Reasonably Well
21 Oct 20	148.2 lb	Reasonably Well
07 Oct 20	146.6 lb	Reasonably Well
29 Sep 20	145.5 lb	Reasonably Well
26 Sep 20	144.0 lb	Reasonably Well
24 Sep 20	146.6 lb	Reasonably Well
22 Sep 20	147.5 lb	Reasonably Well
17 Sep 20	149.9 lb	Reasonably Well
14 Sep 20	149.9 lb	Reasonably Well
08 Sep 20	149.0 lb	Reasonably Well
07 Sep 20	150.6 lb	Reasonably Well
02 Sep 20	150.6 lb	Reasonably Well
01 Sep 20	151.9 lb	Reasonably Well
27 Aug 20	152.6 lb	Reasonably Well
25 Aug 20	152.6 lb	Reasonably Well
21 Aug 20	151.9 lb	Reasonably Well
20 Aug 20	152.6 lb	Reasonably Well
19 Aug 20	154.5 lb	Reasonably Well
15 Aug 20	153.7 lb	Reasonably Well
08 Aug 20	153.9 lb	Reasonably Well
06 Aug 20	154.1 lb	Reasonably Well
03 Aug 20	154.8 lb	Reasonably Well
28 Jul 20	155.2 lb	Reasonably Well
23 Jul 20	155.2 lb	Reasonably Well
16 Jul 20	156.1 lb	Reasonably Well
15 Jul 20	157.4 lb	Reasonably Well
11 Jul 20	156.7 lb	Reasonably Well
09 Jul 20	157.4 lb	Reasonably Well
08 Jul 20	158.3 lb	Reasonably Well
06 Jul 20	159.6 lb	Reasonably Well
18 Jun 20	152.6 lb	Reasonably Well
17 Jun 20	153.2 lb	Reasonably Well
12 Jun 20	153.9 lb	Reasonably Well
11 Jun 20	153.9 lb	Reasonably Well
05 Jun 20	153.9 lb	Reasonably Well
04 Jun 20	154.3 lb	Reasonably Well
01 Jun 20	155.9 lb	Reasonably Well
28 May 20	154.8 lb	Reasonably Well
23 May 20	155.0 lb	Reasonably Well
21 May 20	155.9 lb	Reasonably Well
18 May 20	155.2 lb	Reasonably Well
17 May 20	155.9 lb	Reasonably Well
15 May 20	157.2 lb	Reasonably Well
14 May 20	157.6 lb	Reasonably Well
12 May 20	157.9 lb	Reasonably Well
09 May 20	160.5 lb	Reasonably Well
11 Apr 20	159.6 lb	Reasonably Well
31 Mar 20	160.3 lb	Reasonably Well
30 Mar 20	160.5 lb	Reasonably Well
26 Feb 20	160.9 lb	Reasonably Well
29 Jan 20	158.5 lb	Reasonably Well
13 Dec 19	155.9 lb	Reasonably Well
22 Nov 19	156.7 lb	Reasonably Well
29 Oct 19	156.7 lb	Reasonably Well
28 Oct 19	157.4 lb	Reasonably Well
25 Oct 19	157.4 lb	Reasonably Well
21 Oct 19	157.9 lb	Reasonably Well
08 Oct 19	153.9 lb	Reasonably Well
22 Aug 19	153.9 lb	Reasonably Well
21 Aug 19	154.8 lb	Reasonably Well
12 Aug 19	156.5 lb	Reasonably Well
08 Aug 19	157.2 lb	Reasonably Well
07 Aug 19	157.6 lb	Reasonably Well
05 Aug 19	158.1 lb	Reasonably Well
03 Aug 19	158.5 lb	Reasonably Well
09 Jul 19	153.9 lb	Reasonably Well
02 Jul 19	152.8 lb	Reasonably Well
27 Jun 19	152.8 lb	Reasonably Well
26 Jun 19	153.7 lb	Reasonably Well
24 Jun 19	154.1 lb	Reasonably Well
20 Jun 19	153.2 lb	Reasonably Well
18 Jun 19	153.4 lb	Reasonably Well
15 Jun 19	153.7 lb	Reasonably Well
13 Jun 19	154.1 lb	100%
11 Jun 19	157.6 lb	Reasonably Well
10 Jun 19	157.6 lb	Reasonably Well
09 Jun 19	158.7 lb	Reasonably Well
08 Jan 17	176.1 lb	Reasonably Well
19 Dec 16	172.8 lb	Reasonably Well
18 Dec 16	200.8 lb	Reasonably Well