Date started: 09 Jun 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 220.5 lb
14 Apr 24	203.3 lb	Reasonably Well
07 Apr 24	203.3 lb	Reasonably Well
31 Mar 24	204.4 lb	Reasonably Well
24 Mar 24	207.0 lb	Reasonably Well
17 Mar 24	204.8 lb	Reasonably Well
11 Mar 24	206.4 lb	Reasonably Well
03 Mar 24	206.4 lb	Reasonably Well
26 Feb 24	207.7 lb	Reasonably Well
18 Feb 24	209.4 lb	Reasonably Well
04 Feb 24	208.3 lb	Reasonably Well
28 Jan 24	209.0 lb	Reasonably Well
21 Jan 24	211.0 lb	Reasonably Well
09 Jan 24	212.5 lb	Reasonably Well
20 Nov 23	209.9 lb	Reasonably Well
06 Nov 23	213.0 lb	Reasonably Well
30 Jul 23	209.2 lb	Reasonably Well
12 May 23	206.8 lb	Reasonably Well
05 May 23	207.0 lb	Reasonably Well
28 Apr 23	208.1 lb	Reasonably Well
23 Apr 23	207.5 lb	Reasonably Well
07 Apr 23	208.8 lb	Reasonably Well
31 Mar 23	208.3 lb	Reasonably Well
24 Mar 23	208.8 lb	Reasonably Well
17 Mar 23	209.2 lb	Reasonably Well
10 Mar 23	211.4 lb	Reasonably Well
06 Mar 23	211.9 lb	Reasonably Well
27 Feb 23	213.0 lb	Reasonably Well
20 Feb 23	210.8 lb	Reasonably Well
13 Feb 23	210.8 lb	Reasonably Well
06 Feb 23	210.1 lb	Reasonably Well
30 Jan 23	211.2 lb	Reasonably Well
23 Jan 23	212.1 lb	Reasonably Well
16 Jan 23	211.4 lb	Reasonably Well
09 Jan 23	213.8 lb	Reasonably Well
02 Jan 23	213.8 lb	Reasonably Well
28 Nov 22	211.0 lb	Reasonably Well
21 Nov 22	211.0 lb	Reasonably Well
14 Nov 22	209.4 lb	Reasonably Well
07 Nov 22	208.6 lb	Reasonably Well
24 Oct 22	209.9 lb	Reasonably Well
17 Oct 22	212.3 lb	Reasonably Well
10 Oct 22	212.7 lb	Reasonably Well
03 Oct 22	212.1 lb	Reasonably Well
19 Sep 22	212.7 lb	Reasonably Well
12 Sep 22	211.0 lb	Reasonably Well
05 Sep 22	211.2 lb	Reasonably Well
29 Aug 22	213.0 lb	Reasonably Well
15 Aug 22	218.3 lb	Reasonably Well
08 Aug 22	217.6 lb	Reasonably Well
01 Aug 22	217.8 lb	Reasonably Well
25 Jul 22	219.6 lb	Reasonably Well
18 Jul 22	221.1 lb	Reasonably Well
17 Jul 22	223.3 lb	Reasonably Well
11 Jul 22	220.9 lb	Reasonably Well
30 Jun 22	220.0 lb	Reasonably Well
17 Jun 22	220.5 lb	Reasonably Well
13 Jun 22	218.7 lb	Reasonably Well
29 May 22	217.8 lb	Reasonably Well
23 May 22	218.5 lb	Reasonably Well
15 May 22	220.5 lb	Reasonably Well
27 Apr 22	218.9 lb	Reasonably Well
29 Mar 22	215.2 lb	Reasonably Well
22 Mar 22	215.2 lb	Reasonably Well
14 Mar 22	214.5 lb	Reasonably Well
07 Mar 22	217.2 lb	Reasonably Well
22 Feb 22	214.3 lb	Reasonably Well
15 Feb 22	214.3 lb	Reasonably Well
08 Feb 22	215.4 lb	Reasonably Well
01 Feb 22	217.8 lb	Reasonably Well
31 Jan 22	217.6 lb	Reasonably Well
20 Jan 22	218.7 lb	Reasonably Well
29 Nov 21	209.7 lb	Reasonably Well
22 Nov 21	208.1 lb	Reasonably Well
15 Nov 21	210.1 lb	Reasonably Well
08 Nov 21	214.5 lb	Reasonably Well
18 Oct 21	208.8 lb	Reasonably Well
04 Oct 21	209.4 lb	Reasonably Well
27 Sep 21	211.2 lb	Reasonably Well
20 Sep 21	211.9 lb	Reasonably Well
13 Sep 21	212.5 lb	Reasonably Well
20 Aug 21	206.8 lb	Reasonably Well
09 Aug 21	208.6 lb	Reasonably Well
02 Aug 21	206.8 lb	Reasonably Well
26 Jul 21	207.7 lb	Reasonably Well
25 Jul 21	206.6 lb	Reasonably Well
12 Jul 21	205.0 lb	Reasonably Well
01 Jul 21	205.0 lb	Reasonably Well
28 Jun 21	203.7 lb	Reasonably Well
07 Jun 21	201.9 lb	Reasonably Well
04 Jun 21	202.6 lb	Reasonably Well
24 May 21	204.1 lb	Reasonably Well
04 Apr 21	196.9 lb	Reasonably Well
29 Mar 21	197.5 lb	Reasonably Well
23 Mar 21	198.2 lb	Reasonably Well
10 Mar 21	201.7 lb	Reasonably Well
18 Feb 21	202.8 lb	Reasonably Well
15 Feb 21	194.7 lb	Reasonably Well
03 Nov 20	187.6 lb	Reasonably Well
16 Oct 20	185.0 lb	Reasonably Well
13 Oct 20	187.6 lb	Reasonably Well
02 Oct 20	184.5 lb	Reasonably Well
25 Sep 20	187.0 lb	Reasonably Well
08 Sep 20	181.4 lb	Reasonably Well
01 Sep 20	184.5 lb	Reasonably Well
25 Aug 20	184.7 lb	Reasonably Well
18 Aug 20	183.9 lb	Reasonably Well
12 Aug 20	184.7 lb	Reasonably Well
04 Aug 20	184.7 lb	Reasonably Well
28 Jul 20	185.8 lb	Reasonably Well
22 Jul 20	186.5 lb	Reasonably Well
01 Jul 20	187.8 lb	Reasonably Well
23 Jun 20	191.8 lb	Reasonably Well
16 Jun 20	192.0 lb	Reasonably Well
09 Jun 20	220.5 lb	Reasonably Well

Date started: 27 Sep 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 176.4 lb
02 Jun 20	194.2 lb	Reasonably Well
18 May 20	195.6 lb	Reasonably Well
04 May 20	188.7 lb	Poorly
28 Apr 20	190.3 lb	Reasonably Well
27 Apr 20	190.3 lb	Reasonably Well
02 Dec 19	180.3 lb	Reasonably Well
26 Oct 19	175.3 lb	Reasonably Well
19 Oct 19	176.1 lb	Reasonably Well
11 Oct 19	177.5 lb	Reasonably Well
20 Sep 19	178.1 lb	Reasonably Well
16 Sep 19	178.1 lb	Reasonably Well
10 Sep 19	178.1 lb	Reasonably Well
02 Sep 19	177.9 lb	Reasonably Well
26 Aug 19	178.6 lb	Reasonably Well
19 Aug 19	182.1 lb	Reasonably Well
12 Aug 19	181.7 lb	Reasonably Well
05 Aug 19	179.7 lb	Reasonably Well
29 Jul 19	178.6 lb	Reasonably Well
22 Jul 19	176.8 lb	Reasonably Well
15 Jul 19	178.1 lb	Reasonably Well
01 Jul 19	179.9 lb	Reasonably Well
17 Jun 19	181.7 lb	Reasonably Well
28 Apr 19	183.4 lb	Reasonably Well
05 Apr 19	182.3 lb	Reasonably Well
02 Jan 19	183.2 lb	Reasonably Well
14 Nov 18	176.4 lb	Reasonably Well
03 Oct 18	176.4 lb	Reasonably Well
27 Sep 18	176.4 lb	Reasonably Well